Courgette, Spinach, Tomato, and Feta Crustless Quiche

With sweet tomatoes, tender courgette, and creamy feta, this simple yet satisfying meal comes together in just 30 minutes. Make sure you pre-heat the ...With sweet tomatoes, tender courgette, and creamy feta, this simple yet satisfying meal comes together in just 30 minutes. Make sure you pre-heat the oiled baking dish in the oven before adding the eggs to ensure a clean slice. Enjoy it on its own, serve some in a salad bowl to add protein, or use it as a sandwich filler. This tastes great hot from the oven, but is also nice served cold, making it a great lunchbox option. Read more With sweet tomatoes, tender courgette, and creamy feta, this simple yet satisfying meal comes together in just 30 minutes. Make sure you pre-heat the oiled baking dish in the oven before adding the eggs to ensure a clean slice. Enjoy it on its own, serve some in a salad bowl to add protein, or use it as a sandwich filler. This tastes great hot from the oven, but is also nice served cold, making it a great lunchbox option. With sweet tomatoes, tender courgette, and creamy feta, this simple yet satisfying meal comes together in just 30 minutes. Make sure you pre-heat the oiled baking dish in the oven before adding the eggs to ensure a clean slice. Enjoy it on its own, serve some in a salad bowl to add protein, or use it as a sandwich filler. This tastes great hot from the oven, but is also nice served cold, making it a great lunchbox option.

Prep time

5 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

Why is this healthy?

Plant
points

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• Sweet Potato & Parsnip Frittata

• Sundried Tomato, Broccoli & Feta Egg Muffins

• Green Pesto Frittata

NUTRITION PER SERVING (Read more)

16g

Protein

230kcal

Calories

16g

Total Fat

7g

Carbs

3g

Sugars

2g

Fibre

167mg

Calcium

13%

 

2mg

Iron

11%

 

40mg

Magnesium

10%

 

418mg

Potassium

9%

 

372mg

Sodium

16%

 

0mg

Vitamin B1

0%

 

1.2mcg

Vitamin B12

50%

 

1.8mcg

Vitamin D

9%

 

1.9mg

Vitamin E

13%

 

98mcg

Vitamin B9

25%

 

238mcg

Vitamin A

26%

 

10mg

Vitamin C

11%

 

1.8mg

Zinc

16%

 

11mcg

Vitamin K

9%

 

0.1mg

Copper

11%

 

0.5mg

Vitamin B2

38%

 

0.5mg

Vitamin B3

3%

 

0.2mg

Vitamin B6

12%

 

254mg

Phosphorus

20%

 

Protein: 16g; Calories: 230kcal; Total Fat: 16g; Carbs: 7g; Sugars: 3g; Fibre: 2g; Calcium: 167mg (13%); Iron: 2mg (11%); Magnesium: 40mg (10%); Potassium: 418mg (9%); Sodium: 372mg (16%); Vitamin B1: 0mg (0%); Vitamin B12: 1.2mcg (50%); Vitamin D: 1.8mcg (9%); Vitamin E: 1.9mg (13%); Vitamin B9: 98mcg (25%); Vitamin A: 238mcg (26%); Vitamin C: 10mg (11%); Zinc: 1.8mg (16%); Vitamin K: 11mcg (9%); Copper: 0.1mg (11%); Vitamin B2: 0.5mg (38%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.2mg (12%); Phosphorus: 254mg (20%)

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