Apple Cinnamon Pie Overnight Oats

This comforting blend of oats, flax, and seeds is naturally sweetened with juicy grated apple and raisins. A hint of cinnamon adds warmth, making ever...y bite taste like a treat. Simply mix, soak overnight, and wake up to a delicious, ready-to-eat breakfast. Read more This comforting blend of oats, flax, and seeds is naturally sweetened with juicy grated apple and raisins. A hint of cinnamon adds warmth, making every bite taste like a treat. Simply mix, soak overnight, and wake up to a delicious, ready-to-eat breakfast.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
5
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Dairy, Grains, Gluten
Ingredients
Serves 1
porridge oats (rolled)
flaxseed (linseed)
shelled hemp seeds
chia seeds
cinnamon (ground)
raisins
apple
coarsely grated
pumpkin seeds
milk (dairy)
Swaps: milk (plantbased)
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats

NUTRITION PER SERVING (Read more)

810kcal
Calories
45g
Total Fat
82g
Carbs
39g
Sugars
31g
Protein
23g
Fibre
8mg
Iron
44%
 
498mg
Magnesium
119%
 
1222mg
Phosporus
98%
 
1390mg
Potassium
30%
 
94mg
Sodium
4%
 
1mg
Vitamin B1
83%
 
1.1mcg
Vitamin B12
46%
 
2.2mcg
Vitamin D
11%
 
1.5mg
Vitamin E
10%
 
74mcg
Vitamin B9
19%
 
78mcg
Vitamin A
9%
 
9mg
Vitamin C
10%
 
7.4mg
Zinc
67%
 
10mcg
Vitamin K
8%
 
1.3mg
Copper
144%
 
0.6mg
Vitamin B2
46%
 
5.6mg
Vitamin B3
35%
 
0.6mg
Vitamin B6
35%
 
502mg
Calcium
39%
 
Calories: 810kcal; Total Fat: 45g; Carbs: 82g; Sugars: 39g; Protein: 31g; Fibre: 23g; Iron: 8mg (44%); Magnesium: 498mg (119%); Phosporus: 1222mg (98%); Potassium: 1390mg (30%); Sodium: 94mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 2.2mcg (11%); Vitamin E: 1.5mg (10%); Vitamin B9: 74mcg (19%); Vitamin A: 78mcg (9%); Vitamin C: 9mg (10%); Zinc: 7.4mg (67%); Vitamin K: 10mcg (8%); Copper: 1.3mg (144%); Vitamin B2: 0.6mg (46%); Vitamin B3: 5.6mg (35%); Vitamin B6: 0.6mg (35%); Calcium: 502mg (39%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Dairy, Grains, Gluten
Ingredients
Serves 1
porridge oats (rolled)
flaxseed (linseed)
shelled hemp seeds
chia seeds
cinnamon (ground)
raisins
apple
coarsely grated
pumpkin seeds
milk (dairy)
Swaps: milk (plantbased)
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Ingredients

Serves 1
porridge oats (rolled)
flaxseed (linseed)
shelled hemp seeds
chia seeds
cinnamon (ground)
raisins
apple
coarsely grated
pumpkin seeds
milk (dairy)
Swaps: milk (plantbased)

Method

Your notes

1

Gather and prepare your ingredients.

2

Place all ingredients into a bowl and stir to combine.

3

Decant into a jar or Tupperware and place into the refrigerator to soak overnight.

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User comments (8)

Jenny 3 weeks ago

Delicious

Lorraine 4 weeks ago

Great flavour and texture. Quite easily munched through all of it with added yoghurt and berries, hope the calories aren’t as high as stated!

Rebekkah 4 weeks ago

I didn’t have raisins so used dried figs - delicious.

Gonçalo 4 weeks ago

Yum!!!! delicious!

Susan Last month

Really nice with a dollop of Greek yogurt on and a couple of walnuts crushed on the top. I used a mix of sultanas and cranberries too ☺️

Howard Last month

Very easy and quick to prepare. Made 2 portions and used 400ml of milk. There's enough for more than 2 servings so we'll be having the rest tomorrow

Josie Last month

Really delicious....i also add grated carrot and sunflower seeds and sprinkle toasted coconut on the top.

Polly 2 months ago

Great recipe, I omitted the raisins and added some walnuts. Also ground the flax/linseed before adding!

Recipe categories: Batch Cook, High carb

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