Tahini Caesar Salad with Chickpeas and Croutons

Tahini Caesar Salad with Chickpeas and Croutons

A hearty main course salad made using a vegan version of traditional Caesar dressing. This rich and creamy dressing is just the number if you want a v... Read more A hearty main course salad made using a vegan version of traditional Caesar dressing. This rich and creamy dressing is just the number if you want a vegan alternative. A hearty main course salad made using a vegan version of traditional Caesar dressing. This rich and creamy dressing is just the number if you want a vegan alternative.

Prep time
20 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
Plant
points
Contains
Nuts, Gluten View all Cumin, Chickpeas, Beans, Yeast, Olive oil, Legumes, Nuts, Capers, Paprika, Grains, Seeds, Lettuce, Sesame, Lemon, Gluten, Garlic
Ingredients
Serves 4
For the dressing:
1 tsp
capers
drained and finely chopped
15ml
juiced
2 tbsp
tahini
0.5 cloves
garlic cloves
grated
1 tbsp
nutritional yeast
2 tbsp
water
For the salad
1 tbsp
1 can
chickpeas (can)
drained
75g
Swaps: gluten free bread
chopped into bite-sized pieces
1 tsp
paprika
160g
Swaps: rocket leaves
160g
mixed salad leaves
The Doctor's Kitchen
Why is this healthy?
Plant
points

NUTRITION PER SERVING (Read more)

11g
Protein
226kcal
Calories
11g
Total Fat
23g
Carbs
3g
Sugars
8g
Fibre
140mg
Calcium
11%
 
4mg
Iron
22%
 
91mg
Magnesium
22%
 
507mg
Potassium
11%
 
119mg
Sodium
5%
 
1mg
Vitamin B1
83%
 
0.6mcg
Vitamin B12
25%
 
0mcg
Vitamin D
0%
2.4mg
Vitamin E
16%
 
169mcg
Vitamin B9
42%
 
326mcg
Vitamin A
36%
 
8mg
Vitamin C
9%
 
3.2mg
Zinc
29%
 
124mcg
Vitamin K
103%
 
0.4mg
Copper
44%
 
0.4mg
Vitamin B2
31%
 
7.2mg
Vitamin B3
45%
 
0.9mg
Vitamin B6
53%
 
212mg
Phosphorus
17%
 
Protein: 11g; Calories: 226kcal; Total Fat: 11g; Carbs: 23g; Sugars: 3g; Fibre: 8g; Calcium: 140mg (11%); Iron: 4mg (22%); Magnesium: 91mg (22%); Potassium: 507mg (11%); Sodium: 119mg (5%); Vitamin B1: 1mg (83%); Vitamin B12: 0.6mcg (25%); Vitamin D: 0mcg (0%); Vitamin E: 2.4mg (16%); Vitamin B9: 169mcg (42%); Vitamin A: 326mcg (36%); Vitamin C: 8mg (9%); Zinc: 3.2mg (29%); Vitamin K: 124mcg (103%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 7.2mg (45%); Vitamin B6: 0.9mg (53%); Phosphorus: 212mg (17%)
Show more
Why is this healthy?
Plant
points
Contains
Nuts, Gluten View all Cumin, Chickpeas, Beans, Yeast, Olive oil, Legumes, Nuts, Capers, Paprika, Grains, Seeds, Lettuce, Sesame, Lemon, Gluten, Garlic
Ingredients
Serves 4
For the dressing:
1 tsp
capers
drained and finely chopped
15ml
juiced
2 tbsp
tahini
0.5 cloves
garlic cloves
grated
1 tbsp
nutritional yeast
2 tbsp
water
For the salad
1 tbsp
1 can
chickpeas (can)
drained
75g
Swaps: gluten free bread
chopped into bite-sized pieces
1 tsp
paprika
160g
Swaps: rocket leaves
160g
mixed salad leaves
The Doctor's Kitchen

Ingredients

Serves 4
For the dressing:
1 tsp
capers
drained and finely chopped
15ml
juiced
2 tbsp
tahini
0.5 cloves
garlic cloves
grated
1 tbsp
nutritional yeast
2 tbsp
water
For the salad
1 tbsp
1 can
chickpeas (can)
drained
75g
Swaps: gluten free bread
chopped into bite-sized pieces
1 tsp
paprika
160g
Swaps: rocket leaves
160g
mixed salad leaves

Method

1

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan.

2

Place the chickpeas and bread pieces onto a baking tray. Drizzle with olive oil, sprinkle with paprika, cumin and salt. Toss to coat. Place into the oven and bake for 15-17 minutes, until the bread is crispy. Remove and allow to cool slightly.

3

Place the capers, lemon juice, tahini, garlic, nutritional yeast into a bowl and whisk to combine. Add water as needed until you have a smooth, pourable consistency. Add salt to taste.

4

Place the salad leaves into a bowl. Drizzle over the dressing, top with the chickpeas and croutons and serve.

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User comments (5)

Annie 3 months ago

The dressing was really good and I can see me using it regularly. The salad seemed light on nourishing ingredients for a main course so I added cherry tomatoes, walnuts and sunflower seeds. I am not vegan so I added some chicken roasted in the same spices as the chickpeas to increase protein. Ultimately a very good salad meal.

3 months ago

Nice recipe, will probably have again but needs another dish to go with it for a main meal

Jeremy 5 months ago

This is a lovely dish. An easy meal when you are rushed for time. Rexommended.

Karen 1 year ago

This really had Caesar salad vibes. We enjoyed it very much.

Helen 1 year ago

Brilliant, you might add more capers...double up...add half in the dressing and sprinkle half on top.

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