Picnic Friendly 4.7

Butternut Squash, Red Onion and Whipped Feta Galette

Salty whipped feta and naturally sweet squash and red onions make a satisfying flavour combination in this rustic galette. Serve it with some salads a... Read more Salty whipped feta and naturally sweet squash and red onions make a satisfying flavour combination in this rustic galette. Serve it with some salads and enjoy it for lunch or eat it with a side of roasted greens for dinner. Salty whipped feta and naturally sweet squash and red onions make a satisfying flavour combination in this rustic galette. Serve it with some salads and enjoy it for lunch or eat it with a side of roasted greens for dinner.

Overview Ingredients Method

Prep time

10 mins

Cook time

45 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Dairy, Gluten View all Squash, Milk, Olive oil, Dairy, Onion, Thyme, Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

11g

Protein

416kcal

Calories

20g

Total Fat

53g

Carbs

12g

Sugars

Fibre

244mg

Calcium

19%

4mg

Iron

22%

97mg

Magnesium

23%

1006mg

Potassium

21%

412mg

Sodium

18%

0mg

Vitamin B1

0.5mcg

Vitamin B12

21%

0.1mcg

Vitamin D

5.4mg

Vitamin E

36%

111mcg

Vitamin B9

28%

1238mcg

Vitamin A

138%

54mg

Vitamin C

60%

1.3mg

Zinc

12%

30mcg

Vitamin K

25%

0.2mg

Copper

22%

0.3mg

Vitamin B2

23%

4.1mg

Vitamin B3

26%

0.5mg

Vitamin B6

29%

218mg

Phosphorus

17%

Protein: 11g; Calories: 416kcal; Total Fat: 20g; Carbs: 53g; Sugars: 12g; Fibre: 7g; Calcium: 244mg (19%); Iron: 4mg (22%); Magnesium: 97mg (23%); Potassium: 1006mg (21%); Sodium: 412mg (18%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0.1mcg (1%); Vitamin E: 5.4mg (36%); Vitamin B9: 111mcg (28%); Vitamin A: 1238mcg (138%); Vitamin C: 54mg (60%); Zinc: 1.3mg (12%); Vitamin K: 30mcg (25%); Copper: 0.2mg (22%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.1mg (26%); Vitamin B6: 0.5mg (29%); Phosphorus: 218mg (17%)

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Dairy, Gluten View all Squash, Milk, Olive oil, Dairy, Onion, Thyme, Gluten

Ingredients

Serves 4

Metric Imperial

red onion

halved, or quartered if large

butternut squash

peeled and cut into 4cm chunks

thyme (dried)

olive oil

divided use

feta cheese

milk (dairy)

filo pastry sheets

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Method

Gather and prepare your ingredients. Preheat the oven to 220°C/200°C fan. Line a baking tray with parchment paper.

Place the red onion and butternut squash onto a baking tray. Sprinkle over the thyme and some salt and pepper. Toss to coat well. Place into the oven and bake for 30 minutes, until tender and turning golden brown in places. Remove from the oven and allow to cool. Once you take out the vegetables, turn the oven down to 180°C/160°C fan.

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Butternut Squash, Red Onion and Whipped Feta Galette

Ingredients

Method

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