Roasted Pumpkin with Hot Honey and Feta

Make the most of pumpkin season with this perfectly balanced sweet and savoury side dish. It tastes great hot from the oven and is also nice when serv...ed cold or at room temperature - making it a great option for entertaining. Read more Make the most of pumpkin season with this perfectly balanced sweet and savoury side dish. It tastes great hot from the oven and is also nice when served cold or at room temperature - making it a great option for entertaining.

Please enter a value
Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Nuts &
seeds
Contains
Dairy, Soy
Ingredients
Serves 6
1kg
delica pumpkin
cut into wedges 3cm thick
2 tbsp
1 - 2 tbsp
sriracha sauce
to suit your taste
2 tbsp
50g
feta cheese
crumbled
2 tbsp
pumpkin seeds
Why is this healthy?
Nuts &
seeds

NUTRITION PER SERVING (Read more)

130kcal
Calories
9g
Total Fat
9g
Carbs
8g
Sugars
4g
Protein
2g
Fibre
1mg
Iron
6%
 
47mg
Magnesium
11%
 
119mg
Phosporus
10%
 
281mg
Potassium
6%
 
187mg
Sodium
8%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0mcg
Vitamin D
0%
2.8mg
Vitamin E
19%
 
23mcg
Vitamin B9
6%
 
143mcg
Vitamin A
16%
 
26mg
Vitamin C
29%
 
0.9mg
Zinc
8%
 
6mcg
Vitamin K
5%
 
0.1mg
Copper
11%
 
0.2mg
Vitamin B2
15%
 
0.5mg
Vitamin B3
3%
 
0.1mg
Vitamin B6
6%
 
83mg
Calcium
6%
 
Calories: 130kcal; Total Fat: 9g; Carbs: 9g; Sugars: 8g; Protein: 4g; Fibre: 2g; Iron: 1mg (6%); Magnesium: 47mg (11%); Phosporus: 119mg (10%); Potassium: 281mg (6%); Sodium: 187mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 23mcg (6%); Vitamin A: 143mcg (16%); Vitamin C: 26mg (29%); Zinc: 0.9mg (8%); Vitamin K: 6mcg (5%); Copper: 0.1mg (11%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.1mg (6%); Calcium: 83mg (6%)
Show more
Why is this healthy?
Nuts &
seeds
Contains
Dairy, Soy
Ingredients
Serves 6
1kg
delica pumpkin
cut into wedges 3cm thick
2 tbsp
1 - 2 tbsp
sriracha sauce
to suit your taste
2 tbsp
50g
feta cheese
crumbled
2 tbsp
pumpkin seeds
Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals

Ingredients

Serves 6
1kg
delica pumpkin
cut into wedges 3cm thick
2 tbsp
1 - 2 tbsp
sriracha sauce
to suit your taste
2 tbsp
50g
feta cheese
crumbled
2 tbsp
pumpkin seeds

Method

Your notes

1

Gather and prepare your ingredients. Preheat the oven to 220°C/ 200°C fan.

2

Drizzle the pumpkin wedges with olive oil. Sprinkle with salt and pepper and toss to coat. Use your hands to ensure the pumpkin is evenly coated with oil and seasoning. Place into the oven and bake for 30 minutes until tender and turning dark in places.

3

Place the honey in a small bowl and put into the microwave for 5-10 seconds, just until drizzly. Add the sriracha sauce and stir to combine.
(Alternatively, heat it up in a small saucepan on the hob. If your honey is already drizzly, you can skip this step). Bear in mind it will taste milder when paired with the sweet pumpkin.

4

Drizzle the pumpkin wedges with the hot honey. Sprinkle with the crumbled feta and pumpkin seeds before serving.

Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2025 The Doctor's Kitchen