Roasted Pumpkin with Hot Honey and Feta

Make the most of pumpkin season with this perfectly balanced sweet and savoury side dish. It tastes great hot from the oven and is also nice when serv...Make the most of pumpkin season with this perfectly balanced sweet and savoury side dish. It tastes great hot from the oven and is also nice when served cold or at room temperature - making it a great option for entertaining. Read more Make the most of pumpkin season with this perfectly balanced sweet and savoury side dish. It tastes great hot from the oven and is also nice when served cold or at room temperature - making it a great option for entertaining. Make the most of pumpkin season with this perfectly balanced sweet and savoury side dish. It tastes great hot from the oven and is also nice when served cold or at room temperature - making it a great option for entertaining.

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Diet

Vegetarian Pescatarian

Contains

Dairy, Soy View all Chilli, Milk, Olive oil, Pumpkin, Dairy, Pumpkin seeds, Seeds, Soy

NUTRITION PER SERVING (Read more)

4g

Protein

130kcal

Calories

9g

Total Fat

9g

Carbs

8g

Sugars

2g

Fibre

83mg

Calcium

6%

 

1mg

Iron

6%

 

47mg

Magnesium

11%

 

281mg

Potassium

6%

 

187mg

Sodium

8%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0mcg

Vitamin D

0%

 

2.8mg

Vitamin E

19%

 

23mcg

Vitamin B9

6%

 

143mcg

Vitamin A

16%

 

26mg

Vitamin C

29%

 

0.9mg

Zinc

8%

 

6mcg

Vitamin K

5%

 

0.1mg

Copper

11%

 

0.2mg

Vitamin B2

15%

 

0.5mg

Vitamin B3

3%

 

0.1mg

Vitamin B6

6%

 

119mg

Phosphorus

10%

 

Protein: 4g; Calories: 130kcal; Total Fat: 9g; Carbs: 9g; Sugars: 8g; Fibre: 2g; Calcium: 83mg (6%); Iron: 1mg (6%); Magnesium: 47mg (11%); Potassium: 281mg (6%); Sodium: 187mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 23mcg (6%); Vitamin A: 143mcg (16%); Vitamin C: 26mg (29%); Zinc: 0.9mg (8%); Vitamin K: 6mcg (5%); Copper: 0.1mg (11%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.1mg (6%); Phosphorus: 119mg (10%)

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