Wholewheat Blueberry Protein Pancakes

A blend of wholemeal flour and protein powder makes these pancakes a lot more filling than the average. Make sure your protein powder is unflavoured. ...A blend of wholemeal flour and protein powder makes these pancakes a lot more filling than the average. Make sure your protein powder is unflavoured. These freeze well, so you can make a batch and save some for later. Pop them into the toaster to freshen up. Each pancake has 7g of protein, so serve with some yoghurt, fresh fruit, and a drizzle of nut butter to round them out into a main meal.



(They dry out a little when being reheated so we recommend serving with some yoghurt).
Read more A blend of wholemeal flour and protein powder makes these pancakes a lot more filling than the average. Make sure your protein powder is unflavoured. These freeze well, so you can make a batch and save some for later. Pop them into the toaster to freshen up. Each pancake has 7g of protein, so serve with some yoghurt, fresh fruit, and a drizzle of nut butter to round them out into a main meal.



(They dry out a little when being reheated so we recommend serving with some yoghurt).
A blend of wholemeal flour and protein powder makes these pancakes a lot more filling than the average. Make sure your protein powder is unflavoured. These freeze well, so you can make a batch and save some for later. Pop them into the toaster to freshen up. Each pancake has 7g of protein, so serve with some yoghurt, fresh fruit, and a drizzle of nut butter to round them out into a main meal.

(They dry out a little when being reheated so we recommend serving with some yoghurt).

Contains
Dairy, Eggs, Gluten
Ingredients
Makes 8
wholemeal flour
protein powder whey based (unflavoured)
baking powder
bicarbonate of soda
white sugar
buttermilk
butter
Swaps: olive oil, ghee
melted, plus more for frying

Ingredients

Makes 8
wholemeal flour
protein powder whey based (unflavoured)
baking powder
bicarbonate of soda
white sugar
buttermilk
butter
Swaps: olive oil, ghee
melted, plus more for frying

Method

1

Gather and prepare your ingredients.

2

Place the flour, protein powder, baking powder, bicarb, sugar and a small pinch of salt into a large bowl and whisk to combine.

3

Place the buttermilk, egg and butter into another bowl and whisk to combine, ensuring the egg is fully incorporated.

4

Pour the wet ingredients into the dry and gently stir to combine. A few lumps are okay - don’t overmix.

5

Heat a frying pan over medium-high heat. Add a small amount of your chosen cooking oil and spoon the batter onto the pan. Dot blueberries across the surface. Cook for 2-3 minutes, until bubbles begin to form and burst in the centre of each pancake. Flip and cook for another 1-2 minutes on the other side. Repeat until all of the batter is used up.

Create a free account, or log in

Now you've seen a few free recipes, unlock 100s of others by creating a free account.

© 2026 The Doctor's Kitchen