Pancakes
Share Print Plan Save

Wholewheat Blueberry Protein Pancakes

A blend of wholemeal flour and protein powder makes these pancakes a lot more filling than the average. Make sure your protein powder is unflavoured. These freeze well, so you can make a batch and save some for later. Pop them into the toaster to freshen up. (They dry out a little when being reheated so we recommend serving with some yoghurt).

Unlock your health
  • Access over 800 research backed recipes
  • Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Overview Ingredients Instructions
Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Has less than 10g of added sugar Is a source of vitamin C
Diet
Vegetarian
Contains
Gluten, Grains, Dairy, Eggs
Why is this healthy?
Has less than 10g of added sugar Is a source of vitamin C

NUTRITION PER SERVING (Read more)

101kcal
Calories
8g
Protein
3g
Total Fat
13g
Carbs
1g
Fibre
4g
Sugars
131mg
Calcium
10%
 
1mg
Iron
3%
 
32mg
Magnesium
8%
 
142mg
Phosporus
11%
 
125mg
Potassium
3%
 
162mg
Sodium
7%
 
1mg
Zinc
9%
 
0mg
Copper
16%
 
0mg
Vitamin B1
10%
 
0mg
Vitamin B2
10%
 
1mg
Vitamin B3
9%
 
0mg
Vitamin B6
8%
 
29mcg
Vitamin B9
7%
 
26mcg
Vitamin A
3%
 
0mcg
Vitamin B12
3%
 
5mg
Vitamin C
5%
 
0mcg
Vitamin D
1%
 
1mg
Vitamin E
6%
 
8mcg
Vitamin K
6%
 
Calories: 101kcal; Protein: 8g; Total Fat: 3g; Carbs: 13g; Fibre: 1g; Sugars: 4g; Calcium: 131mg (10%); Iron: 1mg (3%); Magnesium: 32mg (8%); Phosporus: 142mg (11%); Potassium: 125mg (3%); Sodium: 162mg (7%); Zinc: 1mg (9%); Copper: 0mg (16%); Vitamin B1: 0mg (10%); Vitamin B2: 0mg (10%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (8%); Vitamin B9: 29mcg (7%); Vitamin A: 26mcg (3%); Vitamin B12: 0mcg (3%); Vitamin C: 5mg (5%); Vitamin D: 0mcg (1%); Vitamin E: 1mg (6%); Vitamin K: 8mcg (6%)
Show more

Notes

We tested these pancakes using a variety of protein powders and found that unflavoured whey tasted best. Results will vary depending on the brand you use.
To freeze, place on a baking tray in the freezer. Once hard, transfer into an airtight bag. Defrost in the refrigerator before toasting to freshen up.

Why is this healthy?
Has less than 10g of added sugar Is a source of vitamin C
Diet
Vegetarian
Contains
Gluten, Grains, Dairy, Eggs
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Start free trial
Recipe categories: Brunch, Freezer Fillers, Healthy Breaktime, Quick Breakfasts, Snacks
 
Terms of Use |  Privacy Policy
© 2024 The Doctor's Kitchen