Delicious, colourful recipes designed with specific ingredients using the “Dietary Inflammatory Index” that may reduce inflammation.
This recipe is anti-inflammatory because it:
- Has a low score on the Dietary Inflammatory Index
It also has other benefits because it:
- Contains brassicas
- Contains herbs or spices
- Contains olive oil
Tasty recipes that contain specific fats, spices, herbs and proteins that align with modified Mediterranean diet patterns that may improve brain health and cognition.
This recipe is good for brain health because it:
- Contains 3+ fruit and vegetable portions
- Contains no processed ingredients
- Has less than 10g of added sugar
- Has more than 10g of fibre
- Has no more than 75g of meat
It also has other benefits because it:
- Contains brassicas
- Is a source of vitamin C
A healthy gut means better digestion, immunity and mood. The key is plenty of fibre, lots of plant variety and anti-inflammatory foods to protect your gut lining and feed your gut microbes.
This recipe is good for gut health because it:
- Contains 6+ plant points
- Has a low score on the Dietary Inflammatory Index
- Has more than 12g of fibre
It also has other benefits because it:
- Contains herbs or spices
- Contains polyphenol-rich foods
- Contains prebiotics
Recipes that align with Mediterranean diet principles to reduce inflammation and increase specific micronutrients that support a healthy heart.
This recipe is good for heart health because it:
- Contains 3+ fruit and vegetable portions
- Contains no processed ingredients
- Has less than 10g of added sugar
- Has more than 10g of fibre
- Has no more than 75g of meat
It also has other benefits because it:
- Contains legumes
- Contains olive oil
- Contains sofrito (onion, garlic, tomatoes, leeks etc)
Vibrant recipes rich in vegetables, fruits, plant proteins and specific nutrients that have been linked to fewer menopausal symptoms and better heart health.
This recipe is good for menopause health because it:
- Contains 3+ fruit and vegetable portions
- Contains no processed ingredients
- Has less than 10g of added sugar
- Has more than 10g of fibre
- Has more than 20g of protein
- Has no more than 75g of meat
It also has other benefits because it:
- Contains legumes
- Contains olive oil
- Contains sofrito (onion, garlic, tomatoes, leeks etc)
- Has more than 25% of Calcium RDA
- Has more than 25% of Magnesium RDA
- Has more than 25% of vitamin B2 (Riboflavin) RDA
- Has more than 25% of vitamin B3 (Niacin) RDA
- Has more than 25% of vitamin B6 RDA
A selection of recipes full of flavour and formulated to increase the consumption of fibre, specific fatty acids and plants that may support mood and mental wellbeing.
This recipe is good for mental wellbeing because it:
- Contains 3+ vegetables portions
- Has more than 10g of fibre
It also has other benefits because it:
- Has more than 25% of Iron RDA
- Has more than 25% of Magnesium RDA
- Has more than 25% of Zinc RDA
- Is a source of carotenoids
Plant