Butterbean and Sun-dried Tomato Salad

Creamy butterbeans pair beautifully with sun-dried tomatoes' intense, tangy sweetness in this quick and easy fridge filler. Keep a container in your f...Creamy butterbeans pair beautifully with sun-dried tomatoes' intense, tangy sweetness in this quick and easy fridge filler. Keep a container in your fridge for quick lunches throughout the week. You could serve it with some spinach on wholemeal toast, add some grains and tinned tuna, or simply add a spoonful to any meal to add a little extra fibre and flavour. Read more Creamy butterbeans pair beautifully with sun-dried tomatoes' intense, tangy sweetness in this quick and easy fridge filler. Keep a container in your fridge for quick lunches throughout the week. You could serve it with some spinach on wholemeal toast, add some grains and tinned tuna, or simply add a spoonful to any meal to add a little extra fibre and flavour. Creamy butterbeans pair beautifully with sun-dried tomatoes' intense, tangy sweetness in this quick and easy fridge filler. Keep a container in your fridge for quick lunches throughout the week. You could serve it with some spinach on wholemeal toast, add some grains and tinned tuna, or simply add a spoonful to any meal to add a little extra fibre and flavour.

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

High
fibre

Prebiotics

Legumes

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

High
fibre

Prebiotics

Legumes

TRY MORE RECIPES for healthy fridge fillers

• Whipped Harissa Cottage Cheese

• Green Goddess Whipped Cottage Cheese

• Waldorf-style Chickpeas

• Marinated Chickpea Salad

• Italian Tuna Sandwich Filler

• Paprika and Herb Marinated Tofu

NUTRITION PER SERVING (Read more)

14g

Protein

346kcal

Calories

16g

Total Fat

44g

Carbs

20g

Sugars

12g

Fibre

74mg

Calcium

6%

 

6mg

Iron

33%

 

130mg

Magnesium

31%

 

2066mg

Potassium

44%

 

502mg

Sodium

22%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.4mg

Vitamin E

16%

 

48mcg

Vitamin B9

12%

 

47mcg

Vitamin A

5%

 

34mg

Vitamin C

38%

 

1.7mg

Zinc

15%

 

38mcg

Vitamin K

32%

 

0.9mg

Copper

100%

 

0.3mg

Vitamin B2

23%

 

4.8mg

Vitamin B3

30%

 

0.2mg

Vitamin B6

12%

 

260mg

Phosphorus

21%

 

Protein: 14g; Calories: 346kcal; Total Fat: 16g; Carbs: 44g; Sugars: 20g; Fibre: 12g; Calcium: 74mg (6%); Iron: 6mg (33%); Magnesium: 130mg (31%); Potassium: 2066mg (44%); Sodium: 502mg (22%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.4mg (16%); Vitamin B9: 48mcg (12%); Vitamin A: 47mcg (5%); Vitamin C: 34mg (38%); Zinc: 1.7mg (15%); Vitamin K: 38mcg (32%); Copper: 0.9mg (100%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.8mg (30%); Vitamin B6: 0.2mg (12%); Phosphorus: 260mg (21%)

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