Ren Patel's Saag Aloo

Saag Aloo, a beloved dish in Indian cuisine, combines tender potatoes and vibrant leafy greens in a medley of spices that’s as comforting as it is fla...Saag Aloo, a beloved dish in Indian cuisine, combines tender potatoes and vibrant leafy greens in a medley of spices that’s as comforting as it is flavorful. This hearty, plant-based dish is rich in nutrients and packed with earthy, warming aromas that make it perfect for any meal. Whether served with naan, rice, or as part of a larger spread, Saag Aloo is a versatile favourite that’s simple to make yet deeply satisfying. With its balance of spice and wholesomeness, this dish is sure to become a go-to for quick weeknight dinners or cosy weekend meals. Read more Saag Aloo, a beloved dish in Indian cuisine, combines tender potatoes and vibrant leafy greens in a medley of spices that’s as comforting as it is flavorful. This hearty, plant-based dish is rich in nutrients and packed with earthy, warming aromas that make it perfect for any meal. Whether served with naan, rice, or as part of a larger spread, Saag Aloo is a versatile favourite that’s simple to make yet deeply satisfying. With its balance of spice and wholesomeness, this dish is sure to become a go-to for quick weeknight dinners or cosy weekend meals. Saag Aloo, a beloved dish in Indian cuisine, combines tender potatoes and vibrant leafy greens in a medley of spices that’s as comforting as it is flavorful. This hearty, plant-based dish is rich in nutrients and packed with earthy, warming aromas that make it perfect for any meal. Whether served with naan, rice, or as part of a larger spread, Saag Aloo is a versatile favourite that’s simple to make yet deeply satisfying. With its balance of spice and wholesomeness, this dish is sure to become a go-to for quick weeknight dinners or cosy weekend meals.

Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Contains
Ingredients
Serves 4
mustard seeds
black
2cm cubed
garlic cloves
minced
sea salt
fine
coriander (ground)
finely grated
green chilli
deseeded and minced
coriander
brown sugar
Swaps: white sugar
plus more to taste

Ingredients

Serves 4
mustard seeds
black
2cm cubed
garlic cloves
minced
sea salt
fine
coriander (ground)
finely grated
green chilli
deseeded and minced
coriander
brown sugar
Swaps: white sugar
plus more to taste

Method

1. Gather and prepare your ingredients.

2. Heat the olive oil in a large pan over medium heat. Add the mustard and cumin seeds. Cover, and wait for 10 seconds until fragrant and sizzling. Add the potatoes and stir to coat. The spices will start to spit once hot, so make sure to cover the pan to prevent a messy kitchen.

3. Add the garlic, turmeric, salt, sugar, ground cumin and coriander powder, ginger, and green chilli. Cook for about 5 minutes, until the potatoes begin to soften.

4. Add the spinach and give everything a good stir ensuring that the spices have coated the vegetables.
Place the lid on the pan. Cook for 10-12 minutes, until the potatoes are tender, uncovering to stir occasionally during this time. Adjust seasoning and sugar to taste.

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