Skin-On Kiwi Smoothie

Also known as the anti-constipation smoothie! Inspired by our friend, gastroenterologist and chef Dr. Saliha Mahmood Ahmed who recommends eating two k...Also known as the anti-constipation smoothie! Inspired by our friend, gastroenterologist and chef Dr. Saliha Mahmood Ahmed who recommends eating two kiwis with the skin on if you need to get things moving. (We only used one kiwi in our recipe because we felt it tasted nicer- feel free to add more if you feel like it). Simply wash, blend, and enjoy a naturally sweet, tropically-flavoured boost for your gut. This tastes especially nice when made with a frozen banana - it gives a satisfying creamy texture. Read more Also known as the anti-constipation smoothie! Inspired by our friend, gastroenterologist and chef Dr. Saliha Mahmood Ahmed who recommends eating two kiwis with the skin on if you need to get things moving. (We only used one kiwi in our recipe because we felt it tasted nicer- feel free to add more if you feel like it). Simply wash, blend, and enjoy a naturally sweet, tropically-flavoured boost for your gut. This tastes especially nice when made with a frozen banana - it gives a satisfying creamy texture. Also known as the anti-constipation smoothie! Inspired by our friend, gastroenterologist and chef Dr. Saliha Mahmood Ahmed who recommends eating two kiwis with the skin on if you need to get things moving. (We only used one kiwi in our recipe because we felt it tasted nicer- feel free to add more if you feel like it). Simply wash, blend, and enjoy a naturally sweet, tropically-flavoured boost for your gut. This tastes especially nice when made with a frozen banana - it gives a satisfying creamy texture.

Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Contains
Peanuts, Nuts
Ingredients
Serves 1
skin on, washed, cut into 2cm pieces
banana (frozen)
shelled hemp seeds
peanut butter
Swaps: tahini, almond butter
water

Ingredients

Serves 1
skin on, washed, cut into 2cm pieces
banana (frozen)
shelled hemp seeds
peanut butter
Swaps: tahini, almond butter
water

Method

1

Gather and prepare your ingredients.

2

Place all ingredient into a blender and blend until smooth. Add water as needed until you reach a consistency you like. Add maple syrup to sweeten, if desired.

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