Skin-On Kiwi Smoothie

Also known as the anti-constipation smoothie! Inspired by our friend, gastroenterologist and chef Dr. Saliha Mahmood Ahmed who recommends eating two k...iwis with the skin on if you need to get things moving. (We only used one kiwi in our recipe because we felt it tasted nicer- feel free to add more if you feel like it). Simply wash, blend, and enjoy a naturally sweet, tropically-flavoured boost for your gut. This tastes especially nice when made with a frozen banana - it gives a satisfying creamy texture. Read more Also known as the anti-constipation smoothie! Inspired by our friend, gastroenterologist and chef Dr. Saliha Mahmood Ahmed who recommends eating two kiwis with the skin on if you need to get things moving. (We only used one kiwi in our recipe because we felt it tasted nicer- feel free to add more if you feel like it). Simply wash, blend, and enjoy a naturally sweet, tropically-flavoured boost for your gut. This tastes especially nice when made with a frozen banana - it gives a satisfying creamy texture.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best enjoyed fresh)
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Nuts &
seeds
Greens
Contains
Peanuts, Nuts
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

394kcal
Calories
21g
Total Fat
43g
Carbs
23g
Sugars
16g
Protein
8g
Fibre
4mg
Iron
22%
 
286mg
Magnesium
68%
 
573mg
Phosporus
46%
 
1132mg
Potassium
24%
 
38mg
Sodium
2%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.1mg
Vitamin E
21%
 
135mcg
Vitamin B9
34%
 
124mcg
Vitamin A
14%
 
74mg
Vitamin C
82%
 
3.6mg
Zinc
33%
 
152mcg
Vitamin K
127%
 
0.8mg
Copper
89%
 
0.3mg
Vitamin B2
23%
 
5.7mg
Vitamin B3
36%
 
0.8mg
Vitamin B6
47%
 
91mg
Calcium
7%
 
Calories: 394kcal; Total Fat: 21g; Carbs: 43g; Sugars: 23g; Protein: 16g; Fibre: 8g; Iron: 4mg (22%); Magnesium: 286mg (68%); Phosporus: 573mg (46%); Potassium: 1132mg (24%); Sodium: 38mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.1mg (21%); Vitamin B9: 135mcg (34%); Vitamin A: 124mcg (14%); Vitamin C: 74mg (82%); Zinc: 3.6mg (33%); Vitamin K: 152mcg (127%); Copper: 0.8mg (89%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.7mg (36%); Vitamin B6: 0.8mg (47%); Calcium: 91mg (7%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Nuts &
seeds
Greens
Contains
Peanuts, Nuts
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User comments (3)

FIONA 2 weeks ago

Delicious

Angie 4 weeks ago

Tastes like a lot of bananas. Nice texture.

Chien 3 months ago

Tastes great, simple to make. I can grab a bunch of clearance bananas and freeze them for this kind of smoothie! I would suggest to put water in the list of ingredients and to specify what "start with a little" means, so for example write "50 ml or more". It's tough having to chase around a block of text in the morning looking for ingredients and amounts.

Recipe categories: Drinks, Quick Breakfasts
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