Skin-On Kiwi Smoothie
Also known as the anti-constipation smoothie! Inspired by our friend, gastroenterologist and chef Dr. Saliha Mahmood Ahmed who recommends eating two k...Also known as the anti-constipation smoothie! Inspired by our friend, gastroenterologist and chef Dr. Saliha Mahmood Ahmed who recommends eating two kiwis with the skin on if you need to get things moving. (We only used one kiwi in our recipe because we felt it tasted nicer- feel free to add more if you feel like it). Simply wash, blend, and enjoy a naturally sweet, tropically-flavoured boost for your gut. This tastes especially nice when made with a frozen banana - it gives a satisfying creamy texture. Read more Also known as the anti-constipation smoothie! Inspired by our friend, gastroenterologist and chef Dr. Saliha Mahmood Ahmed who recommends eating two kiwis with the skin on if you need to get things moving. (We only used one kiwi in our recipe because we felt it tasted nicer- feel free to add more if you feel like it). Simply wash, blend, and enjoy a naturally sweet, tropically-flavoured boost for your gut. This tastes especially nice when made with a frozen banana - it gives a satisfying creamy texture. Also known as the anti-constipation smoothie! Inspired by our friend, gastroenterologist and chef Dr. Saliha Mahmood Ahmed who recommends eating two kiwis with the skin on if you need to get things moving. (We only used one kiwi in our recipe because we felt it tasted nicer- feel free to add more if you feel like it). Simply wash, blend, and enjoy a naturally sweet, tropically-flavoured boost for your gut. This tastes especially nice when made with a frozen banana - it gives a satisfying creamy texture.
Plantpoints
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Plantpoints
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NUTRITION PER SERVING (Read more)
Plantpoints
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Ingredients
Method
Gather and prepare your ingredients.
Place all ingredient into a blender and blend until smooth. Add water as needed until you reach a consistency you like. Add maple syrup to sweeten, if desired.
User comments (27)
Very nice. I used yoghurt as suggested by someone else as I’m not partial to PB
Swapping peanut butter with low fat Greek yogurt is a good option and also try without adding maple syrup.
I used a little raw honey along with the other ingredients and the taste and texture was perfect for me.
I like it! I had to make some adjustments because of what I had in house but it worked. I didn’t have frozen or fresh spinach but I did have frozen cherries and only half a banana. With that it didn’t need any more sweetness. I did lose the beautiful vibrant green color but I’ll do it that way next time!
Simple and surprisingly sweet, will definitely make again.
I followed the recipe and added silken tofu to up the protein. Suited me today when I didn’t feel like eating. Would I make it again? Yes, it was a means to an end. Thank you. 🫶
Loved the flavour but found my mouth stung a little. Will try a riper kiwi fruit next time and freeze after cutting, as recommended by AI!
Very nice. Used tahini cuz had no peanut butter. It was good for 2 large glases. A nice lunch smoothie
Great find. So tasty and what a beautiful vibrant colour recipe. A new favourite.
Wow this smoothie is delicious, I had no peanut butter so used almond butter instead. Will be making this a lot
Absolutely delicious!
Easy and quick
Very good. Great with coconut water or milk too :)
Wow, I expected a weird taste or texture due to the kiwi skin, but it just tastes really good and smooth. I used carrot juice instead of water and that turned out very nice.
Easy and tasty 😊
Pretty good. Added half an avocado, cayenne pepper, 90% chocolate square and a little Greek yogurt. It was much better.
Delicious! I swapped spinach for 1 leaf cavalo Nero - rib out, 1 leaf of lettuce & 1” cucumber. 200ml water. No maple syrup.
Whizz this up for a couple of minutes to get a silky luxurious consistency. It is gorgeous. Palate zinger for the a great start to the day.
So tasty!! Love it!
Very tasty smoothie. Used sunflower seeds instead of hemp (all I had to hand) Like many others no maple syrup was needed.
Enjoyed this smoothie. Didn't add maple syrup.
Very tasty. I was surprised how creamy the texture was. I tasted it first and found it to be quite sweet so didn’t need any maple syrup. Another recipe I would recommend and will make again. Thank you
Delicious, made as per recipe and used all the water. Very quick and simple.
Really good. I replaced water with soya milk and kefir and added soaked chia seeds for extra plant points
Delicious
Tastes like a lot of bananas. Nice texture.
Tastes great, simple to make. I can grab a bunch of clearance bananas and freeze them for this kind of smoothie! I would suggest to put water in the list of ingredients and to specify what "start with a little" means, so for example write "50 ml or more". It's tough having to chase around a block of text in the morning looking for ingredients and amounts.