British 4.4

Green Pea Stew with Carrots, Leeks and Parsnips

Green split peas are a really great source of plant-based protein that helps build and repair muscle tissue as well as helping the body fight illness.... Read more Green split peas are a really great source of plant-based protein that helps build and repair muscle tissue as well as helping the body fight illness. This super easy, batch cook friendly meal will be perfect for feeding the family during the colder months. Green split peas are a really great source of plant-based protein that helps build and repair muscle tissue as well as helping the body fight illness. This super easy, batch cook friendly meal will be perfect for feeding the family during the colder months.

Overview Ingredients Method

Prep time

10 mins

Cook time

40 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Gluten View all Beans, Fennel, Olive oil, Green peas, Legumes, Carrot, Onion, Coriander seeds, Grains, Oregano, Black pepper, Oats, Parsnip, Leeks, Gluten, Garlic

Why is this healthy?

NUTRITION PER SERVING (Read more)

22g

Protein

459kcal

Calories

13g

Total Fat

69g

Carbs

10g

Sugars

13g

Fibre

148mg

Calcium

11%

6mg

Iron

33%

152mg

Magnesium

36%

1251mg

Potassium

27%

72mg

Sodium

1mg

Vitamin B1

83%

0mcg

Vitamin B12

0mcg

Vitamin D

3.1mg

Vitamin E

21%

77mcg

Vitamin B9

19%

679mcg

Vitamin A

75%

12mg

Vitamin C

13%

3.9mg

Zinc

35%

36mcg

Vitamin K

30%

0.3mg

Copper

33%

0.2mg

Vitamin B2

15%

3.6mg

Vitamin B3

23%

0.3mg

Vitamin B6

18%

327mg

Phosphorus

26%

Protein: 22g; Calories: 459kcal; Total Fat: 13g; Carbs: 69g; Sugars: 10g; Fibre: 13g; Calcium: 148mg (11%); Iron: 6mg (33%); Magnesium: 152mg (36%); Potassium: 1251mg (27%); Sodium: 72mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.1mg (21%); Vitamin B9: 77mcg (19%); Vitamin A: 679mcg (75%); Vitamin C: 12mg (13%); Zinc: 3.9mg (35%); Vitamin K: 36mcg (30%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.6mg (23%); Vitamin B6: 0.3mg (18%); Phosphorus: 327mg (26%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Gluten View all Beans, Fennel, Olive oil, Green peas, Legumes, Carrot, Onion, Coriander seeds, Grains, Oregano, Black pepper, Oats, Parsnip, Leeks, Gluten, Garlic

Ingredients

Serves 6

Metric Imperial

olive oil

white onion

chopped

leek

Swaps: spring onion

chopped

carrot

Swaps: butternut squash, pumpkin

diced

parsnip

diced

split green peas (dried)

soaked for 20mins and rinsed

coriander seeds

fennel seeds

oregano (dried)

garlic cloves

finely grated

black peppercorns

porridge oats (rolled)

vegetable stock cube

water

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Method

Gather your ingredients.

In a large saucepan on medium heat, sauté the onions and leeks for 5 minutes in olive oil.

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Green Pea Stew with Carrots, Leeks and Parsnips

Ingredients

Method

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