Tomato and Pesto Hummus on Toast

Creamy hummus, juicy tomatoes and herby pesto make this open-faced sandwich your next favourite snack. The better your bread, the more filling this sn...ack will be, so either make your own or buy a good quality one with lots of seeds. Read more

Overview Ingredients Method

Prep time

2 minutes

Cook time

2 minutes

FREEZER FRIENDLY

SHELF LIFE

0 days

Helps with

👌🏼 General Wellbeing 🧴 Skin Health

Why is this healthy?

Legumes

Diet

Vegan Vegetarian Pescatarian

Contains

Grains, Sesame, Gluten

Why is this healthy?

Legumes

NUTRITION PER SERVING (Read more)

255kcal

Calories

10g

Protein

Total Fat

34g

Carbs

Fibre

Sugars

Calories: 255kcal; Protein: 10g; Total Fat: 9g; Carbs: 34g; Fibre: 6g; Sugars: 6g; Calcium: 105mg (8%); Iron: 2mg (12%); Magnesium: 64mg (15%); Phosporus: 201mg (16%); Potassium: 422mg (9%); Sodium: 344mg (15%); Zinc: 2mg (14%); Copper: 0mg (32%); Vitamin B1: 0mg (18%); Vitamin B2: 0mg (12%); Vitamin B3: 3mg (17%); Vitamin B6: 0mg (22%); Vitamin B9: 76mcg (19%); Vitamin A: 40mcg (4%); Vitamin B12: 0mcg (0%); Vitamin C: 14mg (16%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (10%); Vitamin K: 20mcg (17%)

Helps with

👌🏼 General Wellbeing 🧴 Skin Health

Why is this healthy?

Legumes

Diet

Vegan Vegetarian Pescatarian

Contains

Grains, Sesame, Gluten

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Recipe categories: Glorious Grains, Healthy Breaktime, On Toast, Quick, Savoury Breakfasts, Snacks

Tomato and Pesto Hummus on Toast

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