Tomato and Pesto Hummus on Toast

Creamy hummus, juicy tomatoes and herby pesto make this open-faced sandwich your next favourite snack. The better your bread, the more filling this sn...ack will be, so either make your own or buy a good quality one with lots of seeds. Read more Creamy hummus, juicy tomatoes and herby pesto make this open-faced sandwich your next favourite snack. The better your bread, the more filling this snack will be, so either make your own or buy a good quality one with lots of seeds.

Overview Ingredients Method

Prep time

2 mins

Cook time

2 mins

FREEZER FRIENDLY

SHELF LIFE

0 days

Helps with

👌🏼 General Wellbeing 🧴 Skin Health

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Contains

Grains, Sesame, Gluten

Ingredients

Serves 1

Metric Imperial

wholemeal bread

hummus

tomatoes

finely sliced

green pesto

Swaps: basil

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Why is this healthy?

NUTRITION PER SERVING (Read more)

255kcal

Calories

Total Fat

34g

Carbs

Sugars

10g

Protein

Fibre

Calories: 255kcal; Total Fat: 9g; Carbs: 34g; Sugars: 6g; Protein: 10g; Fibre: 6g; Iron: 2mg (11%); Magnesium: 64mg (15%); Phosporus: 201mg (16%); Potassium: 422mg (9%); Sodium: 344mg (15%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.5mg (10%); Vitamin B9: 76mcg (19%); Vitamin A: 40mcg (4%); Vitamin C: 14mg (16%); Zinc: 1.6mg (15%); Vitamin K: 20mcg (17%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.7mg (17%); Vitamin B6: 0.4mg (24%); Calcium: 105mg (8%)

Helps with

👌🏼 General Wellbeing 🧴 Skin Health

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Contains

Grains, Sesame, Gluten

Ingredients

Serves 1

Metric Imperial

wholemeal bread

hummus