Smashed Gochujang Cucumber Salad

Crunchy, juicy, sweet, spicy, and incredibly moreish—this smashed cucumber salad is a refreshing side that pairs beautifully with any Asian-inspired m...Crunchy, juicy, sweet, spicy, and incredibly moreish—this smashed cucumber salad is a refreshing side that pairs beautifully with any Asian-inspired meal. Use small cucumbers with tender seeds for the best texture. If using larger varieties, scrape out some of the seeds to avoid a soggy salad. Smashing the cucumbers bruises the flesh, helping the bold dressing penetrate every bite. Read more Crunchy, juicy, sweet, spicy, and incredibly moreish—this smashed cucumber salad is a refreshing side that pairs beautifully with any Asian-inspired meal. Use small cucumbers with tender seeds for the best texture. If using larger varieties, scrape out some of the seeds to avoid a soggy salad. Smashing the cucumbers bruises the flesh, helping the bold dressing penetrate every bite. Crunchy, juicy, sweet, spicy, and incredibly moreish—this smashed cucumber salad is a refreshing side that pairs beautifully with any Asian-inspired meal. Use small cucumbers with tender seeds for the best texture. If using larger varieties, scrape out some of the seeds to avoid a soggy salad. Smashing the cucumbers bruises the flesh, helping the bold dressing penetrate every bite.

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

10 mins draining

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Diet

Pescatarian Vegetarian Vegan

Contains

Soy, Gluten View all Chilli, Cucumber, Beans, Vinegar, Legumes, Rice, Grains, Seeds, Sesame, Soy, Gluten

TRY MORE RECIPES for simple cucumber salads

• Cucumber and Tomato Salad with Za’atar Tahini Dressing

• German-style Cucumber Salad

NUTRITION PER SERVING (Read more)

4g

Protein

184kcal

Calories

16g

Total Fat

6g

Carbs

4g

Sugars

2g

Fibre

125mg

Calcium

10%

 

2mg

Iron

11%

 

65mg

Magnesium

15%

 

313mg

Potassium

7%

 

955mg

Sodium

42%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.5mg

Vitamin E

3%

 

31mcg

Vitamin B9

8%

 

15mcg

Vitamin A

2%

 

3mg

Vitamin C

3%

 

0.9mg

Zinc

8%

 

27mcg

Vitamin K

23%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

1mg

Vitamin B3

6%

 

0.1mg

Vitamin B6

6%

 

130mg

Phosphorus

10%

 

Protein: 4g; Calories: 184kcal; Total Fat: 16g; Carbs: 6g; Sugars: 4g; Fibre: 2g; Calcium: 125mg (10%); Iron: 2mg (11%); Magnesium: 65mg (15%); Potassium: 313mg (7%); Sodium: 955mg (42%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.5mg (3%); Vitamin B9: 31mcg (8%); Vitamin A: 15mcg (2%); Vitamin C: 3mg (3%); Zinc: 0.9mg (8%); Vitamin K: 27mcg (23%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1mg (6%); Vitamin B6: 0.1mg (6%); Phosphorus: 130mg (10%)

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