Savoury Breakfasts 4.6
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Sweet Potato & Parsnip Frittata

Frittata is a great way to sneak vegetables in to any meal! We've packed this one full of fibre rich vegetables, gorgeous sweet potatoes with plenty o...Frittata is a great way to sneak vegetables in to any meal! We've packed this one full of fibre rich vegetables, gorgeous sweet potatoes with plenty of flavour. Make this at the start of the week to sort midweek breakfasts in no time. Read more Frittata is a great way to sneak vegetables in to any meal! We've packed this one full of fibre rich vegetables, gorgeous sweet potatoes with plenty of flavour. Make this at the start of the week to sort midweek breakfasts in no time. Frittata is a great way to sneak vegetables in to any meal! We've packed this one full of fibre rich vegetables, gorgeous sweet potatoes with plenty of flavour. Make this at the start of the week to sort midweek breakfasts in no time.

Overview Ingredients Method
Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Diet
Vegetarian Pescatarian
Contains
Dairy, Eggs View all Milk, Fennel, Olive oil, Tomato, Legumes, Dairy, Basil, Carrot, Eggs, Potato, Peas, Oregano, Black pepper, Parsnip, Garlic
Why is this healthy?
Plant
points

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NUTRITION PER SERVING (Read more)

16g
Protein
304kcal
Calories
18g
Total Fat
22g
Carbs
9g
Sugars
6g
Fibre
160mg
Calcium
12%
 
4mg
Iron
22%
 
46mg
Magnesium
11%
 
627mg
Potassium
13%
 
487mg
Sodium
21%
 
0mg
Vitamin B1
0%
1.1mcg
Vitamin B12
46%
 
2.5mcg
Vitamin D
13%
 
2.9mg
Vitamin E
19%
 
132mcg
Vitamin B9
33%
 
1127mcg
Vitamin A
125%
 
21mg
Vitamin C
23%
 
1.9mg
Zinc
17%
 
28mcg
Vitamin K
23%
 
0.2mg
Copper
22%
 
0.5mg
Vitamin B2
38%
 
1.3mg
Vitamin B3
8%
 
0.2mg
Vitamin B6
12%
 
286mg
Phosphorus
23%
 
Protein: 16g; Calories: 304kcal; Total Fat: 18g; Carbs: 22g; Sugars: 9g; Fibre: 6g; Calcium: 160mg (12%); Iron: 4mg (22%); Magnesium: 46mg (11%); Potassium: 627mg (13%); Sodium: 487mg (21%); Vitamin B1: 0mg (0%); Vitamin B12: 1.1mcg (46%); Vitamin D: 2.5mcg (13%); Vitamin E: 2.9mg (19%); Vitamin B9: 132mcg (33%); Vitamin A: 1127mcg (125%); Vitamin C: 21mg (23%); Zinc: 1.9mg (17%); Vitamin K: 28mcg (23%); Copper: 0.2mg (22%); Vitamin B2: 0.5mg (38%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.2mg (12%); Phosphorus: 286mg (23%)
Show more
Why is this healthy?
Plant
points
Diet
Vegetarian Pescatarian
Contains
Dairy, Eggs View all Milk, Fennel, Olive oil, Tomato, Legumes, Dairy, Basil, Carrot, Eggs, Potato, Peas, Oregano, Black pepper, Parsnip, Garlic

Ingredients

Serves 6
Metric Imperial
oregano (dried)
salt
black pepper
ground
Swaps: carrot, pumpkin, butternut squash
1cm cubed
parsnip
1cm cubed
carrot
1cm cubed
peas (frozen)
Swaps: green beans, edamame (frozen)
thawed
red pesto
optional
feta cheese
optional
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Method

1

Gather your ingredients and preheat your oven to 200°C or 180°C fan.

2

To an oven-proof lidded casserole dish or frying pan, on medium to low heat, add your olive oil and sauté the parsnips, carrots and sweet potato for 2-3 minutes. Then, cover with a lid and cook gently for another 10 minutes.

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