Sun-dried Tomato Lentil Fritters

Rich, savoury, and deeply satisfying, these fritters are packed with umami from sun-dried tomatoes, thyme and nutritional yeast. The mixture's texture... will vary slightly depending on how long you soak the lentils—shorter soaks result in a firmer mix you can shape by hand, while longer soaks create a looser batter ideal for scooping straight into the pan. Delicious hot or cold, they're a versatile option for sandwiches, salads, or as a finger food. Read more Rich, savoury, and deeply satisfying, these fritters are packed with umami from sun-dried tomatoes, thyme and nutritional yeast. The mixture's texture will vary slightly depending on how long you soak the lentils—shorter soaks result in a firmer mix you can shape by hand, while longer soaks create a looser batter ideal for scooping straight into the pan. Delicious hot or cold, they're a versatile option for sandwiches, salads, or as a finger food.

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Prep time

15 mins

Cook time

10 mins (+ 60 mins soaking)

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Diet

Vegan Pescatarian Vegetarian

Contains

TRY MORE RECIPES for lentil fritters

• Cauliflower and Lentil Burgers

• Mexican-style Corn and Lentil Fritters

• Pea, Mint, and Feta Lentil Fritters

• Spiced Lentil Fritters

NUTRITION PER SERVING (Read more)

5g

Protein

70kcal

Calories

1g

Total Fat

12g

Carbs

4g

Sugars

4g

Fibre

22mg

Calcium

2%

 

2mg

Iron

11%

 

25mg

Magnesium

6%

 

390mg

Potassium

8%

 

77mg

Sodium

3%

 

1mg

Vitamin B1

83%

 

0.7mcg

Vitamin B12

29%

 

0mcg

Vitamin D

0%

 

0.2mg

Vitamin E

1%

 

84mcg

Vitamin B9

21%

 

6mcg

Vitamin A

1%

 

4mg

Vitamin C

4%

 

2.6mg

Zinc

24%

 

9mcg

Vitamin K

8%

 

0.2mg

Copper

22%

 

0.4mg

Vitamin B2

31%

 

8.2mg

Vitamin B3

51%

 

0.6mg

Vitamin B6

35%

 

76mg

Phosphorus

6%

 

Protein: 5g; Calories: 70kcal; Total Fat: 1g; Carbs: 12g; Sugars: 4g; Fibre: 4g; Calcium: 22mg (2%); Iron: 2mg (11%); Magnesium: 25mg (6%); Potassium: 390mg (8%); Sodium: 77mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.7mcg (29%); Vitamin D: 0mcg (0%); Vitamin E: 0.2mg (1%); Vitamin B9: 84mcg (21%); Vitamin A: 6mcg (1%); Vitamin C: 4mg (4%); Zinc: 2.6mg (24%); Vitamin K: 9mcg (8%); Copper: 0.2mg (22%); Vitamin B2: 0.4mg (31%); Vitamin B3: 8.2mg (51%); Vitamin B6: 0.6mg (35%); Phosphorus: 76mg (6%)

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Notes

Sun-dried tomatoes vary in saltiness from brand to brand. If in doubt, fry off a small amount of batter to check the seasoning before proceeding with the entire batch.