Sun-dried Tomato Lentil Fritters

Rich, savoury, and deeply satisfying, these fritters are packed with umami from sun-dried tomatoes, thyme and nutritional yeast. The mixture's te...xture will vary slightly depending on how long you soak the lentils—shorter soaks result in a firmer mix you can shape by hand, while longer soaks create a looser batter ideal for scooping straight into the pan. Delicious hot or cold, they're a versatile option for sandwiches, salads, or as a finger food. Read more Rich, savoury, and deeply satisfying, these fritters are packed with umami from sun-dried tomatoes, thyme and nutritional yeast. The mixture's texture will vary slightly depending on how long you soak the lentils—shorter soaks result in a firmer mix you can shape by hand, while longer soaks create a looser batter ideal for scooping straight into the pan. Delicious hot or cold, they're a versatile option for sandwiches, salads, or as a finger food.

Go

Prep time

15 mins

Cook time

10 mins (+ 60 mins soaking)

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Prebiotics

Legumes

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Prebiotics

Legumes

TRY MORE RECIPES for lentil fritters

• Pea, Mint, and Feta Lentil Fritters

• Mexican-style Corn and Lentil Fritters

• Cauliflower and Lentil Burgers

• Spiced Lentil Fritters

NUTRITION PER SERVING (Read more)

81kcal

Calories

1g

Total Fat

13g

Carbs

4g

Sugars

7g

Protein

4g

Fibre

2mg

Iron

11%

 

25mg

Magnesium

6%

 

76mg

Phosporus

6%

 

390mg

Potassium

8%

 

145mg

Sodium

6%

 

2mg

Vitamin B1

167%

 

2.1mcg

Vitamin B12

88%

 

0mcg

Vitamin D

0%

 

0.2mg

Vitamin E

1%

 

183mcg

Vitamin B9

46%

 

6mcg

Vitamin A

1%

 

4mg

Vitamin C

4%

 

6.2mg

Zinc

56%

 

9mcg

Vitamin K

8%

 

0.2mg

Copper

22%

 

0.9mg

Vitamin B2

69%

 

20.8mg

Vitamin B3

130%

 

1.7mg

Vitamin B6

100%

 

22mg

Calcium

2%

 

Calories: 81kcal; Total Fat: 1g; Carbs: 13g; Sugars: 4g; Protein: 7g; Fibre: 4g; Iron: 2mg (11%); Magnesium: 25mg (6%); Phosporus: 76mg (6%); Potassium: 390mg (8%); Sodium: 145mg (6%); Vitamin B1: 2mg (167%); Vitamin B12: 2.1mcg (88%); Vitamin D: 0mcg (0%); Vitamin E: 0.2mg (1%); Vitamin B9: 183mcg (46%); Vitamin A: 6mcg (1%); Vitamin C: 4mg (4%); Zinc: 6.2mg (56%); Vitamin K: 9mcg (8%); Copper: 0.2mg (22%); Vitamin B2: 0.9mg (69%); Vitamin B3: 20.8mg (130%); Vitamin B6: 1.7mg (100%); Calcium: 22mg (2%)

Show more