Tahini Soy Dressing

This dressing is a perfect balance of creamy, nutty, and umami-rich flavors. The combination of tahini, tamari, and toasted sesame oil creates a deep,...This dressing is a perfect balance of creamy, nutty, and umami-rich flavors. The combination of tahini, tamari, and toasted sesame oil creates a deep, savory base, while a splash of rice vinegar and maple syrup add brightness and subtle sweetness. Perfect for drizzling over salads, grain bowls, or roasted vegetables. Read more This dressing is a perfect balance of creamy, nutty, and umami-rich flavors. The combination of tahini, tamari, and toasted sesame oil creates a deep, savory base, while a splash of rice vinegar and maple syrup add brightness and subtle sweetness. Perfect for drizzling over salads, grain bowls, or roasted vegetables. This dressing is a perfect balance of creamy, nutty, and umami-rich flavors. The combination of tahini, tamari, and toasted sesame oil creates a deep, savory base, while a splash of rice vinegar and maple syrup add brightness and subtle sweetness. Perfect for drizzling over salads, grain bowls, or roasted vegetables.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
7 days
Contains
Nuts, Soy

NUTRITION PER SERVING (Read more)

2g
Protein
73kcal
Calories
7g
Total Fat
1g
Carbs
1g
Sugars
1g
Fibre
65mg
Calcium
5%
 
1mg
Iron
6%
 
38mg
Magnesium
9%
 
66mg
Potassium
1%
 
263mg
Sodium
11%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.3mg
Vitamin E
2%
 
10mcg
Vitamin B9
3%
 
0mcg
Vitamin A
0%
0mg
Vitamin C
0%
0.5mg
Zinc
5%
 
0mcg
Vitamin K
0%
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.7mg
Vitamin B3
4%
 
0.1mg
Vitamin B6
6%
 
74mg
Phosphorus
6%
 
Protein: 2g; Calories: 73kcal; Total Fat: 7g; Carbs: 1g; Sugars: 1g; Fibre: 1g; Calcium: 65mg (5%); Iron: 1mg (6%); Magnesium: 38mg (9%); Potassium: 66mg (1%); Sodium: 263mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.3mg (2%); Vitamin B9: 10mcg (3%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 0.5mg (5%); Vitamin K: 0mcg (0%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 74mg (6%)
Show more
Contains
Nuts, Soy

Ingredients

Serves 6
tamari
toasted sesame oil
tahini
water
maple syrup
Swaps: honey
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes

Method

1

Gather and prepare your ingredients.

2

Place all ingredients into a bowl and whisk to combine. You may need to add more water depending on the thickness of your tahini. You can either use it right away or store it in the fridge for up to 1 week. Bear in mind that it will thicken when chilled.

Cook easy, healthy recipes every week
  • 1000+ doctor approved recipes
  • Easy ingredient swaps and step-by-step images
  • Smart meal planner with shopping lists
Start free trial
© 2026 The Doctor's Kitchen