Kale and Chickpea Salad with Whipped Harissa Cottage Cheese

This leafy salad perfectly balances creamy, crunchy, and zesty flavours. The whipped harissa cottage cheese adds a spicy, tangy contrast to the hearty... kale, crispy toaster croutons, and fibre-rich chickpeas. It's simple, nourishing, and packed with texture—ideal for a light lunch or a side dish. Read more This leafy salad perfectly balances creamy, crunchy, and zesty flavours. The whipped harissa cottage cheese adds a spicy, tangy contrast to the hearty kale, crispy toaster croutons, and fibre-rich chickpeas. It's simple, nourishing, and packed with texture—ideal for a light lunch or a side dish.

Prep time
15 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Nuts &
seeds
Legumes
Contains
Dairy, Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Nuts &
seeds
Legumes

NUTRITION PER SERVING (Read more)

357kcal
Calories
19g
Total Fat
30g
Carbs
4g
Sugars
18g
Protein
11g
Fibre
4mg
Iron
22%
 
105mg
Magnesium
25%
 
347mg
Phosporus
28%
 
482mg
Potassium
10%
 
392mg
Sodium
17%
 
0mg
Vitamin B1
0%
0.4mcg
Vitamin B12
17%
 
0mcg
Vitamin D
0%
6.2mg
Vitamin E
41%
 
109mcg
Vitamin B9
27%
 
207mcg
Vitamin A
23%
 
71mg
Vitamin C
79%
 
2.2mg
Zinc
20%
 
202mcg
Vitamin K
168%
 
0.4mg
Copper
44%
 
0.4mg
Vitamin B2
31%
 
3mg
Vitamin B3
19%
 
0.5mg
Vitamin B6
29%
 
270mg
Calcium
21%
 
Calories: 357kcal; Total Fat: 19g; Carbs: 30g; Sugars: 4g; Protein: 18g; Fibre: 11g; Iron: 4mg (22%); Magnesium: 105mg (25%); Phosporus: 347mg (28%); Potassium: 482mg (10%); Sodium: 392mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 6.2mg (41%); Vitamin B9: 109mcg (27%); Vitamin A: 207mcg (23%); Vitamin C: 71mg (79%); Zinc: 2.2mg (20%); Vitamin K: 202mcg (168%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3mg (19%); Vitamin B6: 0.5mg (29%); Calcium: 270mg (21%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Nuts &
seeds
Legumes
Contains
Dairy, Grains, Gluten
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Recipe categories: Pastes, Marinades & Sauces

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