Kale and Chickpea Salad with Whipped Harissa Cottage Cheese

This leafy salad perfectly balances creamy, crunchy, and zesty flavours. The whipped harissa cottage cheese adds a spicy, tangy contrast to the hearty... kale, crispy toaster croutons, and fibre-rich chickpeas. It's simple, nourishing, and packed with textureโ€”ideal for a light lunch or a side dish. Read more This leafy salad perfectly balances creamy, crunchy, and zesty flavours. The whipped harissa cottage cheese adds a spicy, tangy contrast to the hearty kale, crispy toaster croutons, and fibre-rich chickpeas. It's simple, nourishing, and packed with textureโ€”ideal for a light lunch or a side dish.

Prep time
15 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Nuts &
seeds
Legumes
Contains
Dairy, Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Nuts &
seeds
Legumes

NUTRITION PER SERVING (Read more)

357kcal
Calories
18g
Protein
19g
Total Fat
30g
Carbs
11g
Fibre
4g
Sugars
270mg
Calcium
21%
 
4mg
Iron
20%
 
105mg
Magnesium
25%
 
347mg
Phosporus
28%
 
482mg
Potassium
10%
 
392mg
Sodium
17%
 
2mg
Zinc
20%
 
0mg
Copper
49%
 
0mg
Vitamin B1
33%
 
0mg
Vitamin B2
32%
 
3mg
Vitamin B3
19%
 
1mg
Vitamin B6
32%
 
109mcg
Vitamin B9
27%
 
207mcg
Vitamin A
23%
 
0mcg
Vitamin B12
16%
 
71mg
Vitamin C
78%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
42%
 
202mcg
Vitamin K
168%
 
Calories: 357kcal; Protein: 18g; Total Fat: 19g; Carbs: 30g; Fibre: 11g; Sugars: 4g; Calcium: 270mg (21%); Iron: 4mg (20%); Magnesium: 105mg (25%); Phosporus: 347mg (28%); Potassium: 482mg (10%); Sodium: 392mg (17%); Zinc: 2mg (20%); Copper: 0mg (49%); Vitamin B1: 0mg (33%); Vitamin B2: 0mg (32%); Vitamin B3: 3mg (19%); Vitamin B6: 1mg (32%); Vitamin B9: 109mcg (27%); Vitamin A: 207mcg (23%); Vitamin B12: 0mcg (16%); Vitamin C: 71mg (78%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (42%); Vitamin K: 202mcg (168%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Nuts &
seeds
Legumes
Contains
Dairy, Grains, Gluten
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Recipe categories: Pastes, Marinades & Sauces

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