Kale and Chickpea Salad with Whipped Harissa Cottage Cheese

This leafy salad perfectly balances creamy, crunchy, and zesty flavours. The whipped harissa cottage cheese adds a spicy, tangy contrast to the hearty...This leafy salad perfectly balances creamy, crunchy, and zesty flavours. The whipped harissa cottage cheese adds a spicy, tangy contrast to the hearty kale, crispy toaster croutons, and fibre-rich chickpeas. It's simple, nourishing, and packed with texture—ideal for a light lunch or a side dish. Read more This leafy salad perfectly balances creamy, crunchy, and zesty flavours. The whipped harissa cottage cheese adds a spicy, tangy contrast to the hearty kale, crispy toaster croutons, and fibre-rich chickpeas. It's simple, nourishing, and packed with texture—ideal for a light lunch or a side dish. This leafy salad perfectly balances creamy, crunchy, and zesty flavours. The whipped harissa cottage cheese adds a spicy, tangy contrast to the hearty kale, crispy toaster croutons, and fibre-rich chickpeas. It's simple, nourishing, and packed with texture—ideal for a light lunch or a side dish.

Prep time

15 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Diet

Vegetarian Pescatarian

Contains

Dairy, Gluten

Why is this healthy?

Plant
points

High
fibre

TRY MORE RECIPES using cottage cheese

• Green Goddess Whipped Cottage Cheese

• Green Goddess Cottage Cheese Salad Bowl

• Cottage Cheese Fritters

• Cottage Cheese Scramble

NUTRITION PER SERVING (Read more)

18g

Protein

357kcal

Calories

19g

Total Fat

30g

Carbs

4g

Sugars

11g

Fibre

270mg

Calcium

21%

 

4mg

Iron

22%

 

105mg

Magnesium

25%

 

482mg

Potassium

10%

 

392mg

Sodium

17%

 

0mg

Vitamin B1

0%

 

0.4mcg

Vitamin B12

17%

 

0mcg

Vitamin D

0%

 

6.2mg

Vitamin E

41%

 

109mcg

Vitamin B9

27%

 

207mcg

Vitamin A

23%

 

71mg

Vitamin C

79%

 

2.2mg

Zinc

20%

 

202mcg

Vitamin K

168%

 

0.4mg

Copper

44%

 

0.4mg

Vitamin B2

31%

 

3mg

Vitamin B3

19%

 

0.5mg

Vitamin B6

29%

 

347mg

Phosphorus

28%

 

Protein: 18g; Calories: 357kcal; Total Fat: 19g; Carbs: 30g; Sugars: 4g; Fibre: 11g; Calcium: 270mg (21%); Iron: 4mg (22%); Magnesium: 105mg (25%); Potassium: 482mg (10%); Sodium: 392mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 6.2mg (41%); Vitamin B9: 109mcg (27%); Vitamin A: 207mcg (23%); Vitamin C: 71mg (79%); Zinc: 2.2mg (20%); Vitamin K: 202mcg (168%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3mg (19%); Vitamin B6: 0.5mg (29%); Phosphorus: 347mg (28%)

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