Pea, Mint, and Feta Lentil Fritters

These vibrant fritters strike the perfect balance between comfort food and freshness. They're very versatile—ideal tucked into a sandwich, ...served alongside a crisp salad, or offered as finger food at a gathering. The mixture can be made ahead and kept in the fridge for a few days, making them a good make-ahead option for easy entertaining. Read more These vibrant fritters strike the perfect balance between comfort food and freshness. They're very versatile—ideal tucked into a sandwich, served alongside a crisp salad, or offered as finger food at a gathering. The mixture can be made ahead and kept in the fridge for a few days, making them a good make-ahead option for easy entertaining.

Prep time
15 mins
Cook time
10 mins (+ 60 mins soaking)
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Legumes
Greens
Contains
Dairy
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Legumes
Greens

NUTRITION PER SERVING (Read more)

75kcal
Calories
2g
Total Fat
9g
Carbs
1g
Sugars
6g
Protein
3g
Fibre
1mg
Iron
6%
 
14mg
Magnesium
3%
 
86mg
Phosporus
7%
 
146mg
Potassium
3%
 
218mg
Sodium
9%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0mcg
Vitamin D
0%
0.2mg
Vitamin E
1%
 
34mcg
Vitamin B9
9%
 
23mcg
Vitamin A
3%
 
5mg
Vitamin C
6%
 
0.8mg
Zinc
7%
 
4mcg
Vitamin K
3%
 
0.1mg
Copper
11%
 
0.1mg
Vitamin B2
8%
 
0.7mg
Vitamin B3
4%
 
0.1mg
Vitamin B6
6%
 
46mg
Calcium
4%
 
Calories: 75kcal; Total Fat: 2g; Carbs: 9g; Sugars: 1g; Protein: 6g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 14mg (3%); Phosporus: 86mg (7%); Potassium: 146mg (3%); Sodium: 218mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 0.2mg (1%); Vitamin B9: 34mcg (9%); Vitamin A: 23mcg (3%); Vitamin C: 5mg (6%); Zinc: 0.8mg (7%); Vitamin K: 4mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Calcium: 46mg (4%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Legumes
Greens
Contains
Dairy
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User comments (3)

Sheetul 3 days ago

Easy to make. Feta gives it a nice cheesy taste

Gillian 4 weeks ago

I was a little worried based on the other review. Have tons of mint in the garden and 25g tasted fine to me. I did however add some nutritional yeast and Aleppo chilli flakes. I love them and used the lemon juice to make a tomato and lettuce salad to eat with them.

Ruth Last month

Not as much depth of flavour as I'd expected, 25g of mint seems a lot but we enjoyed these with some Greek yogurt on the side & a salad for lunch.

Recipe categories: Summer Celebrations

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