Whipped Harissa Cottage Cheese

Creamy, spicy, and deliciously tangy—with just two simple ingredients. This versatile dip is bound to become a staple in your kitchen. Serve it with r...Creamy, spicy, and deliciously tangy—with just two simple ingredients. This versatile dip is bound to become a staple in your kitchen. Serve it with raw veggie sticks, crackers, or spread it onto wraps and sandwiches for an instant flavour boost. Read more Creamy, spicy, and deliciously tangy—with just two simple ingredients. This versatile dip is bound to become a staple in your kitchen. Serve it with raw veggie sticks, crackers, or spread it onto wraps and sandwiches for an instant flavour boost. Creamy, spicy, and deliciously tangy—with just two simple ingredients. This versatile dip is bound to become a staple in your kitchen. Serve it with raw veggie sticks, crackers, or spread it onto wraps and sandwiches for an instant flavour boost.

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

5 days

Diet

Vegetarian Pescatarian

Contains

Dairy

TRY MORE RECIPES for cottage cheese dips

• Kale and Chickpea Salad with Whipped Harissa Cottage Cheese

• Green Goddess Whipped Cottage Cheese

• Green Goddess Cottage Cheese Salad Bowl

NUTRITION PER SERVING (Read more)

6g

Protein

71kcal

Calories

4g

Total Fat

3g

Carbs

2g

Sugars

1g

Fibre

79mg

Calcium

6%

 

1mg

Iron

6%

 

8mg

Magnesium

2%

 

0mg

Potassium

0%

 

268mg

Sodium

12%

 

0mg

Vitamin B1

0%

 

0.4mcg

Vitamin B12

17%

 

0mcg

Vitamin D

0%

 

0.1mg

Vitamin E

1%

 

14mcg

Vitamin B9

4%

 

84mcg

Vitamin A

9%

 

21mg

Vitamin C

23%

 

0.4mg

Zinc

4%

 

0mcg

Vitamin K

0%

 

0mg

Copper

0%

 

0.2mg

Vitamin B2

15%

 

0.1mg

Vitamin B3

1%

 

0mg

Vitamin B6

0%

 

107mg

Phosphorus

9%

 

Protein: 6g; Calories: 71kcal; Total Fat: 4g; Carbs: 3g; Sugars: 2g; Fibre: 1g; Calcium: 79mg (6%); Iron: 1mg (6%); Magnesium: 8mg (2%); Potassium: 0mg (0%); Sodium: 268mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 14mcg (4%); Vitamin A: 84mcg (9%); Vitamin C: 21mg (23%); Zinc: 0.4mg (4%); Vitamin K: 0mcg (0%); Copper: 0mg (0%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.1mg (1%); Vitamin B6: 0mg (0%); Phosphorus: 107mg (9%)

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