Mushroom Fried Rice Omelette Bowl

A quick and nourishing meal packed with umami-rich mushrooms, crunchy vegetables, and protein-packed edamame. Topped with silky omelette ribbons and a...A quick and nourishing meal packed with umami-rich mushrooms, crunchy vegetables, and protein-packed edamame. Topped with silky omelette ribbons and a simple soy-sesame dressing, it’s a balanced dish that’s perfect for a speedy weeknight dinner or a satisfying lunch. View the vegetables given here as suggestions rather than a list to strictly follow - it is very versatile and you could use just about anything. Feel free to swap out brown rice for another grain, too. Read more A quick and nourishing meal packed with umami-rich mushrooms, crunchy vegetables, and protein-packed edamame. Topped with silky omelette ribbons and a simple soy-sesame dressing, it’s a balanced dish that’s perfect for a speedy weeknight dinner or a satisfying lunch. View the vegetables given here as suggestions rather than a list to strictly follow - it is very versatile and you could use just about anything. Feel free to swap out brown rice for another grain, too. A quick and nourishing meal packed with umami-rich mushrooms, crunchy vegetables, and protein-packed edamame. Topped with silky omelette ribbons and a simple soy-sesame dressing, it’s a balanced dish that’s perfect for a speedy weeknight dinner or a satisfying lunch. View the vegetables given here as suggestions rather than a list to strictly follow - it is very versatile and you could use just about anything. Feel free to swap out brown rice for another grain, too.

Prep time

10 mins

Cook time

15 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Eggs, Soy, Gluten

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES like this

• Melissa Hemsley's Rainbow Rice with Omelette Ribbons

• Egg Fried Quinoa

• Gochujang, Mushroom, Spinach and Cheddar Omelette

NUTRITION PER SERVING (Read more)

28g

Protein

584kcal

Calories

32g

Total Fat

49g

Carbs

10g

Sugars

13g

Fibre

175mg

Calcium

13%

 

6mg

Iron

33%

 

154mg

Magnesium

37%

 

1403mg

Potassium

30%

 

555mg

Sodium

24%

 

1mg

Vitamin B1

83%

 

1mcg

Vitamin B12

42%

 

2.5mcg

Vitamin D

13%

 

4.2mg

Vitamin E

28%

 

415mcg

Vitamin B9

104%

 

1786mcg

Vitamin A

198%

 

18mg

Vitamin C

20%

 

4.2mg

Zinc

38%

 

139mcg

Vitamin K

116%

 

0.9mg

Copper

100%

 

1mg

Vitamin B2

77%

 

6.2mg

Vitamin B3

39%

 

0.6mg

Vitamin B6

35%

 

583mg

Phosphorus

47%

 

Protein: 28g; Calories: 584kcal; Total Fat: 32g; Carbs: 49g; Sugars: 10g; Fibre: 13g; Calcium: 175mg (13%); Iron: 6mg (33%); Magnesium: 154mg (37%); Potassium: 1403mg (30%); Sodium: 555mg (24%); Vitamin B1: 1mg (83%); Vitamin B12: 1mcg (42%); Vitamin D: 2.5mcg (13%); Vitamin E: 4.2mg (28%); Vitamin B9: 415mcg (104%); Vitamin A: 1786mcg (198%); Vitamin C: 18mg (20%); Zinc: 4.2mg (38%); Vitamin K: 139mcg (116%); Copper: 0.9mg (100%); Vitamin B2: 1mg (77%); Vitamin B3: 6.2mg (39%); Vitamin B6: 0.6mg (35%); Phosphorus: 583mg (47%)

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