Mushroom Fried Rice Omelette Bowl

A quick and nourishing meal packed with umami-rich mushrooms, crunchy vegetables, and protein-packed edamame. Topped with silky omelette ribbons and a... simple soy-sesame dressing, it’s a balanced dish that’s perfect for a speedy weeknight dinner or a satisfying lunch. View the vegetables given here as suggestions rather than a list to strictly follow - it is very versatile and you could use just about anything. Feel free to swap out brown rice for another grain, too. Read more A quick and nourishing meal packed with umami-rich mushrooms, crunchy vegetables, and protein-packed edamame. Topped with silky omelette ribbons and a simple soy-sesame dressing, it’s a balanced dish that’s perfect for a speedy weeknight dinner or a satisfying lunch. View the vegetables given here as suggestions rather than a list to strictly follow - it is very versatile and you could use just about anything. Feel free to swap out brown rice for another grain, too.

Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Grains, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

584kcal
Calories
32g
Total Fat
49g
Carbs
10g
Sugars
28g
Protein
13g
Fibre
6mg
Iron
33%
 
154mg
Magnesium
37%
 
583mg
Phosporus
47%
 
1403mg
Potassium
30%
 
555mg
Sodium
24%
 
1mg
Vitamin B1
83%
 
1mcg
Vitamin B12
42%
 
2.5mcg
Vitamin D
13%
 
4.2mg
Vitamin E
28%
 
415mcg
Vitamin B9
104%
 
1786mcg
Vitamin A
198%
 
18mg
Vitamin C
20%
 
4.2mg
Zinc
38%
 
139mcg
Vitamin K
116%
 
0.9mg
Copper
100%
 
1mg
Vitamin B2
77%
 
6.2mg
Vitamin B3
39%
 
0.6mg
Vitamin B6
35%
 
175mg
Calcium
13%
 
Calories: 584kcal; Total Fat: 32g; Carbs: 49g; Sugars: 10g; Protein: 28g; Fibre: 13g; Iron: 6mg (33%); Magnesium: 154mg (37%); Phosporus: 583mg (47%); Potassium: 1403mg (30%); Sodium: 555mg (24%); Vitamin B1: 1mg (83%); Vitamin B12: 1mcg (42%); Vitamin D: 2.5mcg (13%); Vitamin E: 4.2mg (28%); Vitamin B9: 415mcg (104%); Vitamin A: 1786mcg (198%); Vitamin C: 18mg (20%); Zinc: 4.2mg (38%); Vitamin K: 139mcg (116%); Copper: 0.9mg (100%); Vitamin B2: 1mg (77%); Vitamin B3: 6.2mg (39%); Vitamin B6: 0.6mg (35%); Calcium: 175mg (13%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Grains, Sesame, Soy, Gluten
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User comments (5)

Anita Last month

I like the versatility.

Sarah 2 months ago

Make sure rice is cold so it fries better

Bridget 2 months ago

Quite a lot of prep, but worth it. Loved the textures and the hint of sesame oil. Had to halve the serving as it was far too much for me. Great post workout breakfast.

Mags 2 months ago

Bit boring. My husband said it needed a bit more spice or something to make it a little more interesting

Kerrie 3 months ago

I measured 125g of uncooked rice & then cooked it, resulting in too much rice in the dish. My mis-interpretation of the word (cooked) in the method, wasn’t sure if that was cooked before or cooked after the weigh

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