Banana, Cacao and Buckwheat Bread

Banana, Cacao and Buckwheat Bread

Rupy’s love of dark chocolate inspired us to make a baked good incorporating both raw cacao powder and good quality dark chocolate. This chocolatey br... Read more Rupy’s love of dark chocolate inspired us to make a baked good incorporating both raw cacao powder and good quality dark chocolate. This chocolatey bread is delicious as is, but in The Doctor’s Kitchen studio we love to spread it with yoghurt and lightly drizzle it with some honey or maple syrup. Be sure to use the ripest bananas you can find - not only do they become sweeter as they ripen, they bring much-needed moisture to the bread. Using buckwheat flour means it is naturally gluten-free, if you or someone you are cooking for is gluten-intolerant. Rupy’s love of dark chocolate inspired us to make a baked good incorporating both raw cacao powder and good quality dark chocolate. This chocolatey bread is delicious as is, but in The Doctor’s Kitchen studio we love to spread it with yoghurt and lightly drizzle it with some honey or maple syrup. Be sure to use the ripest bananas you can find - not only do they become sweeter as they ripen, they bring much-needed moisture to the bread. Using buckwheat flour means it is naturally gluten-free, if you or someone you are cooking for is gluten-intolerant.

Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Contains
Dairy, Nuts, Eggs View all Banana, Olive oil, Walnuts, Dairy, Vanilla, Buckwheat, Chocolate, Nuts, Eggs, Grains
Ingredients
Serves 12
150g
buckwheat flour
50g
cacao powder (raw)
1 tsp
baking powder
½ tsp
salt
300g
banana
very ripe
2
25g
brown sugar
1 tsp
vanilla essence
65g
roughly chopped
The Doctor's Kitchen

NUTRITION PER SERVING (Read more)

5g
Protein
199kcal
Calories
12g
Total Fat
22g
Carbs
7g
Sugars
4g
Fibre
51mg
Calcium
4%
 
2mg
Iron
11%
 
81mg
Magnesium
19%
 
302mg
Potassium
6%
 
106mg
Sodium
5%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0.2mcg
Vitamin D
1%
 
0.8mg
Vitamin E
5%
 
24mcg
Vitamin B9
6%
 
16mcg
Vitamin A
2%
 
2mg
Vitamin C
2%
 
1.2mg
Zinc
11%
 
4mcg
Vitamin K
3%
 
0.4mg
Copper
44%
 
0.1mg
Vitamin B2
8%
 
1.2mg
Vitamin B3
8%
 
0.2mg
Vitamin B6
12%
 
162mg
Phosphorus
13%
 
Protein: 5g; Calories: 199kcal; Total Fat: 12g; Carbs: 22g; Sugars: 7g; Fibre: 4g; Calcium: 51mg (4%); Iron: 2mg (11%); Magnesium: 81mg (19%); Potassium: 302mg (6%); Sodium: 106mg (5%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 0.8mg (5%); Vitamin B9: 24mcg (6%); Vitamin A: 16mcg (2%); Vitamin C: 2mg (2%); Zinc: 1.2mg (11%); Vitamin K: 4mcg (3%); Copper: 0.4mg (44%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.2mg (8%); Vitamin B6: 0.2mg (12%); Phosphorus: 162mg (13%)
Show more

Notes

To make it vegan replace each egg with 1 tbsp milled flax mixed with 5 tbsp water. Let sit for 10 minutes before adding to the batter.

Contains
Dairy, Nuts, Eggs View all Banana, Olive oil, Walnuts, Dairy, Vanilla, Buckwheat, Chocolate, Nuts, Eggs, Grains
Ingredients
Serves 12
150g
buckwheat flour
50g
cacao powder (raw)
1 tsp
baking powder
½ tsp
salt
300g
banana
very ripe
2
25g
brown sugar
1 tsp
vanilla essence
65g
roughly chopped
The Doctor's Kitchen

Ingredients

Serves 12
150g
buckwheat flour
50g
cacao powder (raw)
1 tsp
baking powder
½ tsp
salt
300g
banana
very ripe
2
25g
brown sugar
1 tsp
vanilla essence
65g
roughly chopped

Method

1

Gather and prepare your ingredients. Line a 12x6x23cm loaf tin with parchment paper. Preheat the oven to 180°C/ 160°C fan.

2

Place the buckwheat flour, cacao, baking powder and salt into a bowl. Whisk to remove any lumps.

3

Place the bananas into a shallow bowl and mash using the back of a fork.

4

Place into a bowl with the eggs, olive oil, sugar and vanilla and stir to combine.

5

Add the dry ingredients to the wet. Stir gently to incorporate. Add the chocolate and walnuts and stir to combine. Reserve a small amount for decoration, if desired.

6

Pour the batter into the prepared loaf tin. Sprinkle with the remaining chocolate and walnuts.

7

Place into the oven and bake for 40-45 minutes.  Allow to cool completely before serving.

Notes

To make it vegan replace each egg with 1 tbsp milled flax mixed with 5 tbsp water. Let sit for 10 minutes before adding to the batter.

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User comments (33)

ANU 3 weeks ago

I found the buckwheet flavour too intense for my liking. I probably left it slightly too long in the oven, the result was rather dry. The taste got better the day after.

Katie 1 month ago

Quite tasty but rather dense and dry: definitely needs yogurt or something similar.

@Pplefire82 1 month ago

Really delicious and rich. I Used some buckwheat some gf flour as not much buckwheat left. I didn't add any sugar and it wasn't needed as banana was sweet enough. I also made in small individual loaf tins as perfect for the kids lunch box and each one moist inside.

1 month ago

Brilliant recipe as I had 2 ripening bananas and a bag of buckwheat that I didn't know what to do with. I pulverized my buckwheat groats in my food processor to make buckwheat flour. Instead of waiting for my bananas to get very ripe, I just let them get ripe enough and that was enough banana flavor for me. I just don't like the taste of too much banana. Will also add a tad less sugar and more walnuts next time since I like more crunch. Otherwise, nice level of sweetness, yummy dark chocolately and cacao goodness, and moist.

Tania 2 months ago

Moist and addicting! Although I made some changes for practical reasons; I didn’t have buckwheat flour so replaced it with half wheat flour (T110), a quater flaxseed and a quater ground oat bran. I also put a little less cocoa powder because 50g seemed like a lot compared to total volume and too much pure cacao makes me anxious due to stimulant sensitivity.

Xavier 2 months ago

ya beauty

Rachael 2 months ago

This is fantastic, I don't think it needs anything else at all, I want to eat nothing but this bread the rest of the day 😂 Caveat - I went to make this and didn't have any buckwheat flour, so I subbed 90g whole grain spelt, 47g teff, 30g oat (in theory the right weights to get the same volume measurement as buckwheat). I added a little liquid (kefir) to loosen up the batter, but otherwise it worked fine. No idea how much this changed the flavor profile, but it's delicious.

Marian 2 months ago

Love it

Pol 3 months ago

Used oat flour as no buckwheat in the house and 90% chocolate as it was all we had. Added 1tbsp oat milk to loosen the mixture a little. Absolutely delicious and a great way to use up overripe bananas

Vicky 4 months ago

Made this with brown rice flour and significantly less cacao powder as didn't have enough, not did I have sufficient choc chips! However, it was chocolaty enough for me. My bananas were extremely ripe which I think helped in keeping it moist.

Suzanne 4 months ago

Strong flavour. I agree it’s better with yoghurt. Slices beautifully.

Ashley 5 months ago

Very good, definitely worth making.

j s 5 months ago

Bit dry, possibly overcooked as it still seemed very runny after correctly amount of cooking time. Lacks the delicious cakeyness of less healthy versions but has grown on me. Probably not helped by cheap cocoa powder and substituting cashew nuts. Definitely needs something with it - good with vanilla ice cream

Jackie 5 months ago

This is delicious. I've made it a few times now. Having it with Greek yoghurt is a brilliant idea. Love it. 👍

Katherine 7 months ago

So yummy! I used wholemeal spelt flour instead of buckwheat. Added pecans. Milk choc chips. Some rolled oats! My partner loved it too.

Lynne 8 months ago

This is so easy to make and it tastes great sliced with a big dollop of Greek yoghurt, a drizzle of honey and some raspberries. Very decadent and delicious!

Milly 8 months ago

Wonderful recipe deep flavour and not too sweet reported to be a bit dry by husband but for me it’s perfection will be making again and again ☺️

Darren 9 months ago

Superb and easy to make. Made a variation with rye flour and worked well. Also used dark chocolate with orange and it paired very well indeed.

Michelle 9 months ago

Excellent recipe. Surprised I managed to slice it into 12. It is delicious and a bit moreish because I love dark chocolate.

Giselle 10 months ago

Love the taste and texture

Jennifer 1 year ago

We think this is lovely! Nice bitter edge from the dark chocolate

Catherine 1 year ago

Lovely used a mix of buckwheat, teff and gluten free plain flour.

Jo 1 year ago

Good recipe but the buckwheat flavour is quite strong. Next time I think I'll try half and half with whole wheat

Pam 1 year ago

Tasty treat ... unusual flavour ..advice of yoghurt maple syrup useful
I Substituted Cacao with carob and worked well . Will make again

Jodette 1 year ago

So rich and chocolatey without any guilt. Loved it!

Lisa 1 year ago

Delicious!

1 year ago

Really nice, will definitely make again
Quite sweet with the sugar and chocolate chips

Caroline 1 year ago

Hubby asked me to put this recipe in his top 10 faves .. I used rye flour as I didn’t have buckwheat and it was delicious … probably slightly too delicious lol thanks very much guys

Katey 1 year ago

Nice flavour but a little dry for my liking. Definitely needs a dollop of yoghurt!

Angela 1 year ago

Love love love this recipe. I’ve not felt the need to eat any other cake,biscuit or sweet stuff since I started making it. It totally satiates my chocolate cravings and is a bit hit with the rest of the family too. Thank you!

Corianne 1 year ago

This recipe is the best! It tastes so moist and naturally sweet and I just love it! I blended the walnuts so I hope my kids will enjoy it too after school! Thank you so much, I’m always loooking for ways to use my over ripe bananas

Fiona 1 year ago

I am a fan of dark choc but this was very intense. Tastes ‘good for you’ which is no bad thing. My son liked it which is a bonus! The bananas I used were pretty ripe but perhaps next time using even riper bananas might give a little more sweetness. I see the tip about serving with maple syrup but kinda want to avoid that to keep the bread on the healthier side. I’m wondering if a swirl of tahini through the mix might cut through some of the sharpness of the dark choc. I’ve looked back at the packaging of the dark choc I used and one of the bars was Lindt 70% and the other was 85% Lidl own brand (I used around half of each chocolate bar as the Lindt was running out). The 85% might explain the added sharpness!

Anisha 1 year ago

The recipe turned out really well and moist!
However did you mean to write sieve the dry ingredients to get rid of the lumps as opposed to whisk ?

Recipe by Dr Rupy Aujla and in the categories: Bread, Chocolate, Baking
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