Gochujang & Sesame Baked Beans

Give your baked beans a flavorful twist with this quick and easy recipe that combines the rich umami of gochujang with the nutty depth of toasted sesa...Give your baked beans a flavorful twist with this quick and easy recipe that combines the rich umami of gochujang with the nutty depth of toasted sesame oil. These beans are delicious served on toast, alongside steamed brown rice, or with some of your favourite roasted vegetables. Read more Give your baked beans a flavorful twist with this quick and easy recipe that combines the rich umami of gochujang with the nutty depth of toasted sesame oil. These beans are delicious served on toast, alongside steamed brown rice, or with some of your favourite roasted vegetables. Give your baked beans a flavorful twist with this quick and easy recipe that combines the rich umami of gochujang with the nutty depth of toasted sesame oil. These beans are delicious served on toast, alongside steamed brown rice, or with some of your favourite roasted vegetables.

Prep time
3 mins
Cook time
15 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
High
fibre
Legumes
Contains
Soy, Gluten
Why is this healthy?
High
fibre
Legumes

NUTRITION PER SERVING (Read more)

15g
Protein
248kcal
Calories
7g
Total Fat
33g
Carbs
6g
Sugars
13g
Fibre
198mg
Calcium
15%
 
5mg
Iron
28%
 
78mg
Magnesium
19%
 
832mg
Potassium
18%
 
146mg
Sodium
6%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.8mg
Vitamin E
12%
 
27mcg
Vitamin B9
7%
 
11mcg
Vitamin A
1%
 
12mg
Vitamin C
13%
 
1.7mg
Zinc
15%
 
13mcg
Vitamin K
11%
 
0.7mg
Copper
78%
 
0.1mg
Vitamin B2
8%
 
3mg
Vitamin B3
19%
 
0.3mg
Vitamin B6
18%
 
256mg
Phosphorus
20%
 
Protein: 15g; Calories: 248kcal; Total Fat: 7g; Carbs: 33g; Sugars: 6g; Fibre: 13g; Calcium: 198mg (15%); Iron: 5mg (28%); Magnesium: 78mg (19%); Potassium: 832mg (18%); Sodium: 146mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.8mg (12%); Vitamin B9: 27mcg (7%); Vitamin A: 11mcg (1%); Vitamin C: 12mg (13%); Zinc: 1.7mg (15%); Vitamin K: 13mcg (11%); Copper: 0.7mg (78%); Vitamin B2: 0.1mg (8%); Vitamin B3: 3mg (19%); Vitamin B6: 0.3mg (18%); Phosphorus: 256mg (20%)
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Why is this healthy?
High
fibre
Legumes
Contains
Soy, Gluten

Ingredients

Serves 4
passata
Swaps: chopped tomatoes (can)
Swaps: butter beans (can), haricot beans (can)
drained and rinsed we used a drained jar
gochujang / korean chilli paste
toasted sesame oil
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Method

1

Gather and prepare your ingredients.

2

Place the tomato passata, beans and gochujang into a pan over medium heat. Bring to a gentle simmer and cook for 12-15 minutes, until reduced. Stir occasionally to prevent catching. Stir through the sesame oil and add salt to taste.

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