Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

This is loosely influenced by 'Bamya' a Turkish, North African and Middle Eastern okra stew. We've replaced the traditional meat with tinned jackfruit...This is loosely influenced by 'Bamya' a Turkish, North African and Middle Eastern okra stew. We've replaced the traditional meat with tinned jackfruit that's full of fibre and easy to prepare. Rinse before cooking and with okra, look for firm, crunchy pods. The bendy ones are more slimey! Read more This is loosely influenced by 'Bamya' a Turkish, North African and Middle Eastern okra stew. We've replaced the traditional meat with tinned jackfruit that's full of fibre and easy to prepare. Rinse before cooking and with okra, look for firm, crunchy pods. The bendy ones are more slimey! This is loosely influenced by 'Bamya' a Turkish, North African and Middle Eastern okra stew. We've replaced the traditional meat with tinned jackfruit that's full of fibre and easy to prepare. Rinse before cooking and with okra, look for firm, crunchy pods. The bendy ones are more slimey!

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

20 mins

Cook time

6 hours

FREEZER FRIENDLY

Yes

SHELF LIFE

3 Days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Dairy View all Chilli, Milk, Olive oil, Tomato, Dairy, Saffron, Paprika, Onion, Rice, Coriander seeds, Mint, Grains, Okra, Garlic, Jackfruit

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

19g

Protein

620kcal

Calories

14g

Total Fat

116g

Carbs

46g

Sugars

16g

Fibre

351mg

Calcium

27%

 

8mg

Iron

44%

 

254mg

Magnesium

60%

 

2150mg

Potassium

46%

 

511mg

Sodium

22%

 

1mg

Vitamin B1

83%

 

0.1mcg

Vitamin B12

4%

 

0.1mcg

Vitamin D

1%

 

4.4mg

Vitamin E

29%

 

210mcg

Vitamin B9

53%

 

211mcg

Vitamin A

23%

 

101mg

Vitamin C

112%

 

4.1mg

Zinc

37%

 

48mcg

Vitamin K

40%

 

0.8mg

Copper

89%

 

0.5mg

Vitamin B2

38%

 

8.3mg

Vitamin B3

52%

 

1.6mg

Vitamin B6

94%

 

568mg

Phosphorus

45%

 

Protein: 19g; Calories: 620kcal; Total Fat: 14g; Carbs: 116g; Sugars: 46g; Fibre: 16g; Calcium: 351mg (27%); Iron: 8mg (44%); Magnesium: 254mg (60%); Potassium: 2150mg (46%); Sodium: 511mg (22%); Vitamin B1: 1mg (83%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.1mcg (1%); Vitamin E: 4.4mg (29%); Vitamin B9: 210mcg (53%); Vitamin A: 211mcg (23%); Vitamin C: 101mg (112%); Zinc: 4.1mg (37%); Vitamin K: 48mcg (40%); Copper: 0.8mg (89%); Vitamin B2: 0.5mg (38%); Vitamin B3: 8.3mg (52%); Vitamin B6: 1.6mg (94%); Phosphorus: 568mg (45%)

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