Lunch

Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle

Tahini and Gochujang Noodle Broth with Turkey

Dr Saliha's Lemon + Herbs + Chickpeas + Quinoa

Gurdeep Loyal's Turmeric and Black Pepper Larb Cups with Lime Leaf

Crispy Chickpeas on Green Toast

Nina Parker’s Courgette and Tomato Sticky Tray with Farinata

Ravinder Bhogal's Cacio e Pepe Chickpeas

Nisha Parmar's Aubergine Tarte Tatin with Green Tahini Sauce

Mallika Basu's Harissa and Kale Beans

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Lentil and Mushroom Koftes

Melissa Hemsley's Rainbow Rice with Omelette Ribbons

Butternut Squash, Red Onion and Whipped Feta Galette

Curried Red Lentils

Aubergine and Cumin Crusted Fish Traybake

Bean Salad with Spicy Avocado Cream Dressing

Samosa Pie

Dr Rupy's Midweek Risotto

Zingy Edamame, Pepper and Carrot Noodle Jar

Singapore Noodles with Tempeh Carrots and Parsnips

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Masala Beet and Chickpea Salad

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Creamy Pumpkin, Carrot & Ginger Soup

Thai Noodle Soup with Lemongrass & Prawns

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Smashed Chickpea Sandwich

Green Pea Stew with Carrots, Leeks and Parsnips

Beetroot, Apple and Ginger Soup

Creamy Butter Beans with Asparagus, Mushrooms and Leeks

Vietnamese Style Noodle Bowls with Sticky Tofu

Spanish-style Lentil, Potato, and Tempeh Stew

Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes

Sweet Potato & Parsnip Frittata

Courgette and Pea Quinoa Tart

No Chop! Polenta & Green Herby Chickpeas

Spicy Chicken Noodle Jar with Broccoli and Pak Choy

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Korean style Vegetable Pancake

Chicken Bánh Mì Sandwich

Tenderstem, Asparagus and Swede Spicy Pancakes

Green Goddess Cottage Cheese Salad Bowl

Roasted Carrot and Beetroot Salad with Walnut Red Pepper Sauce

Courgette, Spinach, Tomato, and Feta Crustless Quiche

Eggs Poached in Butternut Squash Daal

Mushroom Fried Rice Omelette Bowl

Creamy Sun-dried Tomato Beans

Rice Bowl with Hot Smoked Salmon and Tahini Soy Dressing

Gochujang & Sesame Baked Beans

Cumin and Harissa Baked Butterbeans

Kimchi Fried Rice

Smoked Salmon Salad Bowl

3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi

Spicy Halloumi Bake

3-2-1: Za’atar Frittata

Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

Dr Rupy's Sipping Broth

Roasted Carrot, Celery, and Lentil Salad with Tahini Dressing

3-2-1: Huevos Rancheros

Butterbean and Sun-dried Tomato Salad

Butter Bean, Mushroom and Kale Curry

Mexican Rice Burrito

3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage

3-2-1 Fragrant Jewelled Rice

Halloumi Grilled Salad with Broad Beans and Pickled Onions

Minestrone-style Soup

Aubergine Caponata Stew

Big Batch Sweet Potato Curry

Spring Green, Olive and Almond Salad

Leek and Potato Gratin

Aubergine and Split Pea Dhansak

No Chop Pot

Leek and Butter Bean Cassoulet

Vietnamese Noodle Salad

Tarragon Mushrooms on Toast

3-2-1: Persian-style Brown Lentils with Mixed Green Herbs

One Pan Cajun Scramble

Vibrant Malay Salad

Carrot and Courgette Laksa

Classic Watercress and Pea Soup

Big Batch Aubergine Bake

Thyme & Ginger Comfort Soup

Roast Aubergine, Courgette and Chickpeas with Green Herb Dressing

Satay Baked Aubergine and Broccoli Bowl

Ethiopian Berbere Curry

Apple, Yoghurt, Sumac & Watercress Salad

3-2-1 Black Bean and Chipotle Soup

3-2-1: Spring Vegetables with Miso Butter and Teriyaki Rice

3-2-1: Fennel, Leek and Beans with Basil Pesto

Grilled Harissa Asparagus Salad

Aubergine & Walnut Ragu

Jersey Royal Tray Bake with Mediterranean Herbs

Shaved Fennel Salad

Fattoush Salad

Masala Spinach Chickpeas

Spring Asparagus Stew

Nectarine and Broad Bean Salad

Broad Bean, Red Onion, and Caper Salad

Bean and Veggie Sausage Hotpot

Almond Curry

Classic Chickpea Curry

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Courgette Korma

Lemony Salmon Pasta

Medicinal Veggie Broth

Classic Indian Yellow Daal

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Harissa Butter Bean Burgers

Chilli and Lime Peanut Broccoli Curry

Satay Vegetable Bowl

Chicken and Mushroom Cacciatore

Mum's Medicine Chicken Broth

Nuts and Grains Hummus Bowl

Crispy Black Bean Bowl

Egg Fried Rice

Sweet Potato Buddha Bowl

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Cauliflower Curry Tray

Mediterranean Hummus Bowl

Lentil Tagine

Harissa Chicken and Wild Rice Salad

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Pesto Butter Beans

One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini

Chipotle Pinto Beans

Hummus Open Sandwich

Black bean, Feta, Sweetcorn and Avocado Salad

Cauliflower Kung Pao

Thai Peanut Curry

Mexican Black Beans

Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad

Salmon & Sweet Potato Fishcakes with a Carrot Salad

Sweet Potato, Leek and Corn Chowder

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Squash and Salmon Tray with Miso Chilli

Roasted Kale and Chickpea Bowl

Cabbage Slaw with Chilli and Mango Dressing

Miso Split Pea Soup

Harissa Squash with Mixed Grains

Green Shakshuka

French Lentils

Super Green Salad with Soy & Ginger Dressing

Lazy Chickpea Tagine

Garlicky Beans on Toast

Za’atar Chickpea Salad

Veggie Ramen

Roasted Cauliflower and Za’atar Hummus Bowl