Satay Vegetable Bowl

A delicious super quick satay dish packed with veggies and easy, punchy flavours with the satay sauce. The beans bring protein and fibre and the quali...ty fats add to the nutrient density of this speedy dish. Read more A delicious super quick satay dish packed with veggies and easy, punchy flavours with the satay sauce. The beans bring protein and fibre and the quality fats add to the nutrient density of this speedy dish.

Prep time
15 mins
Cook time
15 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Peanuts, Nuts, Grains, Sesame, Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

780kcal
Calories
53g
Total Fat
53g
Carbs
15g
Sugars
32g
Protein
18g
Fibre
8mg
Iron
44%
 
277mg
Magnesium
66%
 
623mg
Phosporus
50%
 
1804mg
Potassium
38%
 
520mg
Sodium
23%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.2mg
Vitamin E
35%
 
446mcg
Vitamin B9
112%
 
1905mcg
Vitamin A
212%
 
121mg
Vitamin C
134%
 
5.3mg
Zinc
48%
 
308mcg
Vitamin K
257%
 
1.3mg
Copper
144%
 
0.4mg
Vitamin B2
31%
 
7mg
Vitamin B3
44%
 
0.8mg
Vitamin B6
47%
 
268mg
Calcium
21%
 
Calories: 780kcal; Total Fat: 53g; Carbs: 53g; Sugars: 15g; Protein: 32g; Fibre: 18g; Iron: 8mg (44%); Magnesium: 277mg (66%); Phosporus: 623mg (50%); Potassium: 1804mg (38%); Sodium: 520mg (23%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.2mg (35%); Vitamin B9: 446mcg (112%); Vitamin A: 1905mcg (212%); Vitamin C: 121mg (134%); Zinc: 5.3mg (48%); Vitamin K: 308mcg (257%); Copper: 1.3mg (144%); Vitamin B2: 0.4mg (31%); Vitamin B3: 7mg (44%); Vitamin B6: 0.8mg (47%); Calcium: 268mg (21%)
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Notes

Alternatives:

carrots - green or red pepper, shredded courgette, thinly shredded cabbage

broccoli - cauliflower, courgette

edamame - peas, shredded green beans, broad beans

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Peanuts, Nuts, Grains, Sesame, Soy
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User comments (5)

Marta 2 days ago

This was delicious and very filling! Will be making again. I scaled up to 6 portions so I actually did the veggies in the oven then mixed everything in the tray

Joanne 2 weeks ago

Delicious and lots of it!

Julie 2 months ago

Made enough for three at least. I needed a bigger wok I think haha! Very tasty. Thank you

Lesley 5 months ago

Large portion enough left over for another meal

Anne 6 months ago

Easy to follow. Lovely filling meal

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