Bowl Food
4.8
Roasted Kale and Chickpea Bowl
A simple traybake and dressing to make a delicious mid week meal that's full of quality fats and gut supporting nutritious vegetables. A simple traybake and dressing to make a delicious mid week meal that's full of quality fats and gut supporting nutritious vegetables.
Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π« Heart Health
π₯ Anti-Inflammatory
π§ Brain Health
ππΌ General Wellbeing
π§΄ Skin Health
Why is this healthy?

points
fibre
vegetables
spices
Contains
Nuts, Sesame Why is this healthy?

points
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
630kcal
Calories
37g
Total Fat
58g
Carbs
15g
Sugars
18g
Protein
18g
Fibre
7mg
Iron
39%
188mg
Magnesium
45%
445mg
Phosporus
36%
1289mg
Potassium
27%
90mg
Sodium
4%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
6.8mg
Vitamin E
45%
148mcg
Vitamin B9
37%
877mcg
Vitamin A
97%
110mg
Vitamin C
122%
3.3mg
Zinc
30%
394mcg
Vitamin K
328%
0.9mg
Copper
100%
0.5mg
Vitamin B2
38%
3.6mg
Vitamin B3
23%
0.9mg
Vitamin B6
53%
443mg
Calcium
34%
Calories: 630kcal; Total Fat: 37g; Carbs: 58g; Sugars: 15g; Protein: 18g; Fibre: 18g; Iron: 7mg (39%); Magnesium: 188mg (45%); Phosporus: 445mg (36%); Potassium: 1289mg (27%); Sodium: 90mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6.8mg (45%); Vitamin B9: 148mcg (37%); Vitamin A: 877mcg (97%); Vitamin C: 110mg (122%); Zinc: 3.3mg (30%); Vitamin K: 394mcg (328%); Copper: 0.9mg (100%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3.6mg (23%); Vitamin B6: 0.9mg (53%); Calcium: 443mg (34%)
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Notes
Alternatives:
sweet potato - butternut squash
kale - spinach, peas
chickpeas - butter beans, haricot beans, cannellini beans
Helps with
π« Heart Health
π₯ Anti-Inflammatory
π§ Brain Health
ππΌ General Wellbeing
π§΄ Skin Health
Why is this healthy?

points
fibre
vegetables
spices
Contains
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User comments (1)
Kseniya
3 months ago
Great comfort bowl, and a tahini dressing is just the thing! Liked gently roasted kale there, will definitely make more of that!
Recipe categories:
Light Lunches, Light Mains, Middle Eastern, Quick, Tray Bakes, Fewer than 10 ingredients, Batch Cook, Bowl Food
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