Roasted Kale and Chickpea Bowl

A simple traybake and dressing to make a delicious mid week meal that's full of quality fats and gut supporting nutritious vegetables. A simple traybake and dressing to make a delicious mid week meal that's full of quality fats and gut supporting nutritious vegetables.

Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts, Sesame
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

630kcal
Calories
37g
Total Fat
58g
Carbs
15g
Sugars
18g
Protein
18g
Fibre
7mg
Iron
39%
 
188mg
Magnesium
45%
 
445mg
Phosporus
36%
 
1289mg
Potassium
27%
 
90mg
Sodium
4%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
6.8mg
Vitamin E
45%
 
148mcg
Vitamin B9
37%
 
877mcg
Vitamin A
97%
 
110mg
Vitamin C
122%
 
3.3mg
Zinc
30%
 
394mcg
Vitamin K
328%
 
0.9mg
Copper
100%
 
0.5mg
Vitamin B2
38%
 
3.6mg
Vitamin B3
23%
 
0.9mg
Vitamin B6
53%
 
443mg
Calcium
34%
 
Calories: 630kcal; Total Fat: 37g; Carbs: 58g; Sugars: 15g; Protein: 18g; Fibre: 18g; Iron: 7mg (39%); Magnesium: 188mg (45%); Phosporus: 445mg (36%); Potassium: 1289mg (27%); Sodium: 90mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6.8mg (45%); Vitamin B9: 148mcg (37%); Vitamin A: 877mcg (97%); Vitamin C: 110mg (122%); Zinc: 3.3mg (30%); Vitamin K: 394mcg (328%); Copper: 0.9mg (100%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3.6mg (23%); Vitamin B6: 0.9mg (53%); Calcium: 443mg (34%)
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Notes

Alternatives:

sweet potato - butternut squash

kale - spinach, peas

chickpeas - butter beans, haricot beans, cannellini beans

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts, Sesame
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User comments (1)

Kseniya 3 months ago

Great comfort bowl, and a tahini dressing is just the thing! Liked gently roasted kale there, will definitely make more of that!

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