Cabbage Slaw with Chilli and Mango Dressing

This might just be one of the most colourful salads you'll ever eat! We've loaded this slaw full of fibre rich veggies to enrich your digestive system...This might just be one of the most colourful salads you'll ever eat! We've loaded this slaw full of fibre rich veggies to enrich your digestive system and topped it off with a zingy mango dressing that you'll make time and time again. The addition of the toasted pumpkin seeds adds a roasty depth whilst providing heaps of selenium and anti-inflammatory fats to protect against cell damage - a perfect bowl of nutritious ingredients! Read more This might just be one of the most colourful salads you'll ever eat! We've loaded this slaw full of fibre rich veggies to enrich your digestive system and topped it off with a zingy mango dressing that you'll make time and time again. The addition of the toasted pumpkin seeds adds a roasty depth whilst providing heaps of selenium and anti-inflammatory fats to protect against cell damage - a perfect bowl of nutritious ingredients! This might just be one of the most colourful salads you'll ever eat! We've loaded this slaw full of fibre rich veggies to enrich your digestive system and topped it off with a zingy mango dressing that you'll make time and time again. The addition of the toasted pumpkin seeds adds a roasty depth whilst providing heaps of selenium and anti-inflammatory fats to protect against cell damage - a perfect bowl of nutritious ingredients!

Prep time

15 mins

Cook time

3 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

Diet

Pescatarian Vegan Vegetarian

Contains

Why is this healthy?

Plant
points

High
fibre

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES for healthy slaws

• Gochujang and Sesame Coleslaw

• Broccoli Slaw

• Cabbage Slaw with Chilli and Mango Dressing

NUTRITION PER SERVING (Read more)

19g

Protein

624kcal

Calories

41g

Total Fat

56g

Carbs

38g

Sugars

15g

Fibre

165mg

Calcium

13%

 

5mg

Iron

28%

 

195mg

Magnesium

46%

 

1393mg

Potassium

30%

 

80mg

Sodium

3%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

7.9mg

Vitamin E

53%

 

392mcg

Vitamin B9

98%

 

1280mcg

Vitamin A

142%

 

252mg

Vitamin C

280%

 

3.1mg

Zinc

28%

 

154mcg

Vitamin K

128%

 

0.7mg

Copper

78%

 

0.4mg

Vitamin B2

31%

 

4mg

Vitamin B3

25%

 

0.8mg

Vitamin B6

47%

 

421mg

Phosphorus

34%

 

Protein: 19g; Calories: 624kcal; Total Fat: 41g; Carbs: 56g; Sugars: 38g; Fibre: 15g; Calcium: 165mg (13%); Iron: 5mg (28%); Magnesium: 195mg (46%); Potassium: 1393mg (30%); Sodium: 80mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7.9mg (53%); Vitamin B9: 392mcg (98%); Vitamin A: 1280mcg (142%); Vitamin C: 252mg (280%); Zinc: 3.1mg (28%); Vitamin K: 154mcg (128%); Copper: 0.7mg (78%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4mg (25%); Vitamin B6: 0.8mg (47%); Phosphorus: 421mg (34%)

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