Vietnamese Style Noodle Bowls with Sticky Tofu

Vietnamese Style Noodle Bowls with Sticky Tofu

Light and refreshing, with a hefty dose of plant-based protein from the sticky tofu and edamame, this vibrant salad bowl makes a perfect lunch or dinn... Read more Light and refreshing, with a hefty dose of plant-based protein from the sticky tofu and edamame, this vibrant salad bowl makes a perfect lunch or dinner on a hot summer’s day. Try serving this bowl with our 'quick pickled radish and carrots'. Light and refreshing, with a hefty dose of plant-based protein from the sticky tofu and edamame, this vibrant salad bowl makes a perfect lunch or dinner on a hot summer’s day. Try serving this bowl with our 'quick pickled radish and carrots'.

Prep time
15 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Peanuts, Nuts, Shellfish, Soy, Gluten View all Chilli, Edamame beans, Cucumber, Nutmeg, Olive oil, Tomato, Peanuts, Tofu, Cinnamon, Nuts, Shellfish, Rice, Grains, Lime, Coriander, Lettuce, Sesame, Soy, Gluten, Mace, Garlic
Ingredients
Serves 2
1 clove
garlic cloves
finely grated
½ tsp
chinese 5 spice
1½ tbsp
soy sauce
1½ tbsp
maple syrup
1 tbsp
2 tsp
sesame oil
300g
drained and chopped into 2cm pieces
150g
rice noodles
Swaps: white rice
2 tsp
for the dressing
60ml
water
0.5
juiced
1½ tbsp
fish sauce
Swaps: tamari, soy sauce
1½ tbsp
maple syrup
0.5
red chilli
deseeded and finely chopped, optional
to serve
160g
Swaps: spinach
160g
defrosted
160g
cucumber
peeled into ribbons
10g
coriander
30g
peanuts
roughly chopped toasted
The Doctor's Kitchen
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

37g
Protein
751kcal
Calories
28g
Total Fat
91g
Carbs
19g
Sugars
11g
Fibre
577mg
Calcium
44%
 
7mg
Iron
39%
 
199mg
Magnesium
47%
 
1198mg
Potassium
25%
 
1566mg
Sodium
68%
 
1mg
Vitamin B1
83%
 
0.1mcg
Vitamin B12
4%
 
0mcg
Vitamin D
0%
2.7mg
Vitamin E
18%
 
413mcg
Vitamin B9
103%
 
391mcg
Vitamin A
43%
 
20mg
Vitamin C
22%
 
4.4mg
Zinc
40%
 
143mcg
Vitamin K
119%
 
0.9mg
Copper
100%
 
0.6mg
Vitamin B2
46%
 
4.4mg
Vitamin B3
28%
 
0.5mg
Vitamin B6
29%
 
551mg
Phosphorus
44%
 
Protein: 37g; Calories: 751kcal; Total Fat: 28g; Carbs: 91g; Sugars: 19g; Fibre: 11g; Calcium: 577mg (44%); Iron: 7mg (39%); Magnesium: 199mg (47%); Potassium: 1198mg (25%); Sodium: 1566mg (68%); Vitamin B1: 1mg (83%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 2.7mg (18%); Vitamin B9: 413mcg (103%); Vitamin A: 391mcg (43%); Vitamin C: 20mg (22%); Zinc: 4.4mg (40%); Vitamin K: 143mcg (119%); Copper: 0.9mg (100%); Vitamin B2: 0.6mg (46%); Vitamin B3: 4.4mg (28%); Vitamin B6: 0.5mg (29%); Phosphorus: 551mg (44%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Peanuts, Nuts, Shellfish, Soy, Gluten View all Chilli, Edamame beans, Cucumber, Nutmeg, Olive oil, Tomato, Peanuts, Tofu, Cinnamon, Nuts, Shellfish, Rice, Grains, Lime, Coriander, Lettuce, Sesame, Soy, Gluten, Mace, Garlic
Ingredients
Serves 2
1 clove
garlic cloves
finely grated
½ tsp
chinese 5 spice
1½ tbsp
soy sauce
1½ tbsp
maple syrup
1 tbsp
2 tsp
sesame oil
300g
drained and chopped into 2cm pieces
150g
rice noodles
Swaps: white rice
2 tsp
for the dressing
60ml
water
0.5
juiced
1½ tbsp
fish sauce
Swaps: tamari, soy sauce
1½ tbsp
maple syrup
0.5
red chilli
deseeded and finely chopped, optional
to serve
160g
Swaps: spinach
160g
defrosted
160g
cucumber
peeled into ribbons
10g
coriander
30g
peanuts
roughly chopped toasted
The Doctor's Kitchen

Ingredients

Serves 2
1 clove
garlic cloves
finely grated
½ tsp
chinese 5 spice
1½ tbsp
soy sauce
1½ tbsp
maple syrup
1 tbsp
2 tsp
sesame oil
300g
drained and chopped into 2cm pieces
150g
rice noodles
Swaps: white rice
2 tsp
for the dressing
60ml
water
0.5
juiced
1½ tbsp
fish sauce
Swaps: tamari, soy sauce
1½ tbsp
maple syrup
0.5
red chilli
deseeded and finely chopped, optional
to serve
160g
Swaps: spinach
160g
defrosted
160g
cucumber
peeled into ribbons
10g
coriander
30g
peanuts
roughly chopped toasted

Method

1

Gather and prepare your ingredients.

2

Place the garlic, Chinese five spice, soy sauce, maple syrup, tomato puree and sesame oil into a medium bowl and whisk to combine. Pour over the tofu and toss to coat.

3

Place the rice noodles into a bowl and pour over freshly boiled water from a kettle. Set aside to soak for five minutes, or until softened. Drain, and run under a cold tap to halt the cooking process.

4

To make the dressing, whisk all ingredients together in a medium bowl.

5

Place a frying pan over medium high heat and add the olive oil. Once hot, add the tofu and cook for 4-5 minutes on each side, until the sauce has thickened and reduced and the tofu is turning dark brown at the edges. Remove from the heat and allow to cool slightly.

6

Arrange the noodles in bowls, top with the tofu, lettuce, edamame, cucumber, fresh coriander a sprinkle of crushed peanuts. Drizzle with the dressing and serve. Try serving this with our 'Quick Pickled Radish and Carrots'.

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User comments (20)

Annette 1 week ago

Lovely recipe. I used wholewheat noodles instead of rice noodles. I didn’t have lettuce but boiled petit pois and edamame together. Very tasty and zesty with the lime and chilli. I will definitely make it again.

Clare 3 weeks ago

So tasty and quick on a weeknight. It’s become one of our staples.

Justine 2 months ago

I love the freshness. It’s like a salad. I soaked the noodles in miso for more flavour. Drained & had it as a soup with the dish. I topped it with fresh mint & coriander, spring onions & Siracha. Yum

Lindsay 3 months ago

Very tasty and easy to do. I didn’t get much sauce from the marinade so plan to make double next time.
I think it’s a good recipe for those people who may not be keen of tofu, the texture is good and the marinade permeates the tofu fully. Very tasty all round

Alex 4 months ago

Very tasty and easy to cook!

Tracy 7 months ago

Tofu was delicious. I subbed my usual Nước chấm dressing and upped the herbs. A really good lunch/supper.

Wendy 9 months ago

Just russled this up for my lunch today and really enjoyed it. Didn't have any fresh coriander to hand but just used a bit of flat parsley instead. Replaced peanuts with pine nuts too as no peanuts to hand. It was lunch for one but I still made the full amount of the tufu and its marinade and full amount of the dressing. Both will keep refridgerated for me to use another day ☺️

Lynda 10 months ago

I would change nothing it was delicious!

Steven 10 months ago

The dressing doesn’t need the water, it made a puddle at the bottom of the bow

Karen 11 months ago

Amazing! We loved this and will certainly cook it again.

Amanda 1 year ago

This recipe was so easy yet so tasty!
I swapped some veg for ones I had in already. The dressing was packed full of flavour too.

Tracy 1 year ago

Delicious

Sadie 1 year ago

Loved this! So tasty, made extra for lunch the following day.

Hannah 1 year ago

This was delicious, perfect dinner for the hot weather we have been having. I made the tofu crispy first by mixing with tamari, cornflour a little oil and sticking it in the air fryer for 15 mins.
I find the flavour of fish sauce a bit overpowering so I switched this out for Tamari too.

Katalin 1 year ago

Very nice, light and flavourful, easy to make, will make this again 😀

Sherril 1 year ago

A great way to serve tasty tofu. Loved it!

Marta 1 year ago

This is *really* delicious and filling. Comes together at the end, very little cooking time, it's all in the prep work.

Cheryl 1 year ago

I did not have the ingredients for the dressing but did the rest. I was very good

Penny 1 year ago

Love this!

Jane 1 year ago

Yummy! Also, my 21-year-old loved this too which is a total win as he's not been very open to trying tofu. Next time, I think I'd add some spring onions.

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