Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad

This recipe is one you will keep in your repertoire. It’s light yet satiating. It’s quick and easy but looks impressive. It’s great for a mid-week di...This recipe is one you will keep in your repertoire. It’s light yet satiating. It’s quick and easy but looks impressive. It’s great for a mid-week dinner but special enough for guests. It makes a perfect lunch or summer dinner, and the leftovers it makes are divine. It’s full of fibre, protein and gut-friendly nuts, seeds and herbs. Could this be the perfect meal?



We tested this recipe using our “Everything Seeds.” If you like, you can use a shop-bought dukkah or a mix of your favourite seeds. Read more This recipe is one you will keep in your repertoire. It’s light yet satiating. It’s quick and easy but looks impressive. It’s great for a mid-week dinner but special enough for guests. It makes a perfect lunch or summer dinner, and the leftovers it makes are divine. It’s full of fibre, protein and gut-friendly nuts, seeds and herbs. Could this be the perfect meal?



We tested this recipe using our “Everything Seeds.” If you like, you can use a shop-bought dukkah or a mix of your favourite seeds. This recipe is one you will keep in your repertoire. It’s light yet satiating. It’s quick and easy but looks impressive. It’s great for a mid-week dinner but special enough for guests. It makes a perfect lunch or summer dinner, and the leftovers it makes are divine. It’s full of fibre, protein and gut-friendly nuts, seeds and herbs. Could this be the perfect meal?

We tested this recipe using our “Everything Seeds.” If you like, you can use a shop-bought dukkah or a mix of your favourite seeds.

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Healthy
fats

Herbs &
spices

Diet

Pescatarian

Contains

Nuts, Fish, Gluten

Why is this healthy?

Plant
points

High
protein

High
fibre

Healthy
fats

Herbs &
spices

NUTRITION PER SERVING (Read more)

46g

Protein

742kcal

Calories

43g

Total Fat

42g

Carbs

5g

Sugars

14g

Fibre

110mg

Calcium

8%

 

4mg

Iron

22%

 

138mg

Magnesium

33%

 

1307mg

Potassium

28%

 

318mg

Sodium

14%

 

0mg

Vitamin B1

0%

 

9.8mcg

Vitamin B12

408%

 

12.9mcg

Vitamin D

65%

 

5.6mg

Vitamin E

37%

 

95mcg

Vitamin B9

24%

 

241mcg

Vitamin A

27%

 

37mg

Vitamin C

41%

 

2.1mg

Zinc

19%

 

132mcg

Vitamin K

110%

 

0.4mg

Copper

44%

 

0.3mg

Vitamin B2

23%

 

17.5mg

Vitamin B3

109%

 

0.5mg

Vitamin B6

29%

 

539mg

Phosphorus

43%

 

Protein: 46g; Calories: 742kcal; Total Fat: 43g; Carbs: 42g; Sugars: 5g; Fibre: 14g; Calcium: 110mg (8%); Iron: 4mg (22%); Magnesium: 138mg (33%); Potassium: 1307mg (28%); Sodium: 318mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 9.8mcg (408%); Vitamin D: 12.9mcg (65%); Vitamin E: 5.6mg (37%); Vitamin B9: 95mcg (24%); Vitamin A: 241mcg (27%); Vitamin C: 37mg (41%); Zinc: 2.1mg (19%); Vitamin K: 132mcg (110%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 17.5mg (109%); Vitamin B6: 0.5mg (29%); Phosphorus: 539mg (43%)

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