Veggie Ramen

A super simple and light Ramen dish that hits the spot. Super comforting, quick to make and packed full of immune system supporting ingredients. A super simple and light Ramen dish that hits the spot. Super comforting, quick to make and packed full of immune system supporting ingredients.

Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

382kcal
Calories
10g
Total Fat
65g
Carbs
15g
Sugars
15g
Protein
12g
Fibre
6mg
Iron
33%
 
98mg
Magnesium
23%
 
319mg
Phosporus
26%
 
1395mg
Potassium
30%
 
1612mg
Sodium
70%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0.4mcg
Vitamin D
2%
 
1.2mg
Vitamin E
8%
 
153mcg
Vitamin B9
38%
 
1862mcg
Vitamin A
207%
 
52mg
Vitamin C
58%
 
2.5mg
Zinc
23%
 
225mcg
Vitamin K
188%
 
0.5mg
Copper
56%
 
0.4mg
Vitamin B2
31%
 
6.8mg
Vitamin B3
43%
 
0.7mg
Vitamin B6
41%
 
235mg
Calcium
18%
 
Calories: 382kcal; Total Fat: 10g; Carbs: 65g; Sugars: 15g; Protein: 15g; Fibre: 12g; Iron: 6mg (33%); Magnesium: 98mg (23%); Phosporus: 319mg (26%); Potassium: 1395mg (30%); Sodium: 1612mg (70%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.4mcg (2%); Vitamin E: 1.2mg (8%); Vitamin B9: 153mcg (38%); Vitamin A: 1862mcg (207%); Vitamin C: 52mg (58%); Zinc: 2.5mg (23%); Vitamin K: 225mcg (188%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.8mg (43%); Vitamin B6: 0.7mg (41%); Calcium: 235mg (18%)
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Notes

Alternatives:

shiitake mushrooms - portobello mushrooms, chestnut mushrooms

pak choi - spring greens, kale, tenderstem broccoli

carrot - red, yellow or orange pepper

beansprouts - snow pea shoots, alfalfa, radish shoots, enoki mushrooms

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Sesame, Soy, Gluten
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User comments (3)

Tara 2 months ago

Took longer than stated. So rich in flavour and lovely textures!

The 3 months ago

I think the pak choi would have been better if prepped as I usually do- leaves separated from stalks, stalks sliced and cooked 2-3 minutes, leaves added for last 30 seconds- The big chunk was less mangeable with the ramen

Pia 4 months ago

I made this with home canned salmon because I had no mushrooms on hand.
Before I blended the broth I took the chunks of salmon out and added them back before serving. I also blanched the carrots for 2 minutes. We liked it! I’ll make it again for sure!

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