Veggie Ramen

A super simple and light Ramen dish that hits the spot. Super comforting, quick to make and packed full of immune system supporting ingredients. A super simple and light Ramen dish that hits the spot. Super comforting, quick to make and packed full of immune system supporting ingredients.

Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Eggs, Soy, Gluten
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

15g
Protein
372kcal
Calories
10g
Total Fat
63g
Carbs
14g
Sugars
12g
Fibre
233mg
Calcium
18%
 
6mg
Iron
33%
 
93mg
Magnesium
22%
 
1344mg
Potassium
29%
 
1611mg
Sodium
70%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0.4mcg
Vitamin D
2%
 
1.2mg
Vitamin E
8%
 
152mcg
Vitamin B9
38%
 
1862mcg
Vitamin A
207%
 
52mg
Vitamin C
58%
 
2.5mg
Zinc
23%
 
225mcg
Vitamin K
188%
 
0.4mg
Copper
44%
 
0.4mg
Vitamin B2
31%
 
6.7mg
Vitamin B3
42%
 
0.7mg
Vitamin B6
41%
 
315mg
Phosphorus
25%
 
Protein: 15g; Calories: 372kcal; Total Fat: 10g; Carbs: 63g; Sugars: 14g; Fibre: 12g; Calcium: 233mg (18%); Iron: 6mg (33%); Magnesium: 93mg (22%); Potassium: 1344mg (29%); Sodium: 1611mg (70%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.4mcg (2%); Vitamin E: 1.2mg (8%); Vitamin B9: 152mcg (38%); Vitamin A: 1862mcg (207%); Vitamin C: 52mg (58%); Zinc: 2.5mg (23%); Vitamin K: 225mcg (188%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.7mg (42%); Vitamin B6: 0.7mg (41%); Phosphorus: 315mg (25%)
Show more
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Eggs, Soy, Gluten

Ingredients

Serves 2
sesame oil
garlic cloves
finely sliced
sliced cut on an angle
grated
miso paste
optional
shiitake mushroom
vegetable stock
dark soy sauce
pak choy
halved, lengthways
ramen noodles
wholegrain preferable
carrot
julienned
beansprouts
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Method

1

Gather your ingredients.

2

Heat the sesame oil in a casserole dish or saucepan over a medium heat. Add the garlic and cook for 3 minutes or until crispy. Remove a few crispy slices to garnish the dish with, and set aside.

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