Salads
4.3
Smoky Chicken, Feta & Pomegranate Rice Salad
We've created this delicious brown rice salad with smoky spiced chicken, salty feta and zingy pomegranate seeds to tick all the boxes for your summer dinner plans. Packed full of magnesium and protein we think you'll love this one.
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Prep time
20 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains herbs or spices
Is a source of vitamin C
Contains 6+ plant points
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains 3+ vegetables portions
Has more than 20g of protein
Contains
Dairy, Grains Why is this healthy?
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains herbs or spices
Is a source of vitamin C
Contains 6+ plant points
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains 3+ vegetables portions
Has more than 20g of protein
NUTRITION PER SERVING (Read more)
440kcal
Calories
27g
Protein
23g
Total Fat
35g
Carbs
8g
Fibre
15g
Sugars
202mg
Calcium
16%
3mg
Iron
15%
88mg
Magnesium
21%
380mg
Phosporus
30%
1049mg
Potassium
22%
370mg
Sodium
16%
2mg
Zinc
21%
0mg
Copper
36%
0mg
Vitamin B1
19%
0mg
Vitamin B2
26%
10mg
Vitamin B3
66%
1mg
Vitamin B6
51%
95mcg
Vitamin B9
24%
197mcg
Vitamin A
22%
1mcg
Vitamin B12
24%
40mg
Vitamin C
45%
0mcg
Vitamin D
2%
4mg
Vitamin E
27%
133mcg
Vitamin K
111%
Calories: 440kcal; Protein: 27g; Total Fat: 23g; Carbs: 35g; Fibre: 8g; Sugars: 15g; Calcium: 202mg (16%); Iron: 3mg (15%); Magnesium: 88mg (21%); Phosporus: 380mg (30%); Potassium: 1049mg (22%); Sodium: 370mg (16%); Zinc: 2mg (21%); Copper: 0mg (36%); Vitamin B1: 0mg (19%); Vitamin B2: 0mg (26%); Vitamin B3: 10mg (66%); Vitamin B6: 1mg (51%); Vitamin B9: 95mcg (24%); Vitamin A: 197mcg (22%); Vitamin B12: 1mcg (24%); Vitamin C: 40mg (45%); Vitamin D: 0mcg (2%); Vitamin E: 4mg (27%); Vitamin K: 133mcg (111%)
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Notes
Alternatives:
cherry tomatoes - salad tomatoes, sun dried tomatoes, red pepper
cucumber - thinly sliced fennel or courgette
Why is this healthy?
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains herbs or spices
Is a source of vitamin C
Contains 6+ plant points
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains 3+ vegetables portions
Has more than 20g of protein
Contains
Dairy, Grains Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Summer Celebrations, Light Lunches, Light Mains, Low FODMAP, Chicken, Salads, High Protein
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