Smoky Chicken, Feta & Pomegranate Rice Salad

We've created this delicious brown rice salad with smoky spiced chicken, salty feta and zingy pomegranate seeds to tick all the boxes for your summer ...dinner plans. Packed full of magnesium and protein we think you'll love this one. Read more We've created this delicious brown rice salad with smoky spiced chicken, salty feta and zingy pomegranate seeds to tick all the boxes for your summer dinner plans. Packed full of magnesium and protein we think you'll love this one.

Prep time
20 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Dairy, Grains
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

428kcal
Calories
23g
Total Fat
32g
Carbs
14g
Sugars
27g
Protein
8g
Fibre
3mg
Iron
17%
 
88mg
Magnesium
21%
 
380mg
Phosporus
30%
 
1049mg
Potassium
22%
 
370mg
Sodium
16%
 
0mg
Vitamin B1
0%
0.6mcg
Vitamin B12
25%
 
0.4mcg
Vitamin D
2%
 
4mg
Vitamin E
27%
 
95mcg
Vitamin B9
24%
 
197mcg
Vitamin A
22%
 
40mg
Vitamin C
44%
 
2.3mg
Zinc
21%
 
133mcg
Vitamin K
111%
 
0.3mg
Copper
33%
 
0.3mg
Vitamin B2
23%
 
10.5mg
Vitamin B3
66%
 
0.9mg
Vitamin B6
53%
 
202mg
Calcium
16%
 
Calories: 428kcal; Total Fat: 23g; Carbs: 32g; Sugars: 14g; Protein: 27g; Fibre: 8g; Iron: 3mg (17%); Magnesium: 88mg (21%); Phosporus: 380mg (30%); Potassium: 1049mg (22%); Sodium: 370mg (16%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 0.4mcg (2%); Vitamin E: 4mg (27%); Vitamin B9: 95mcg (24%); Vitamin A: 197mcg (22%); Vitamin C: 40mg (44%); Zinc: 2.3mg (21%); Vitamin K: 133mcg (111%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 10.5mg (66%); Vitamin B6: 0.9mg (53%); Calcium: 202mg (16%)
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Notes

Alternatives:

cherry tomatoes - salad tomatoes, sun dried tomatoes, red pepper

cucumber - thinly sliced fennel or courgette

Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Dairy, Grains
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User comments (3)

Fiona Last month

Gorgeous salad, very filling. The longer you marinade the chicken the better it tastes. Score the skin lightly beforehand.

Marion 2 months ago

I don’t like pomegranate seeds therefore I just chopped up a red pepper finely and added that for crunch. I added broccoli as a side veg just because I had to use it up. A pack off Tilda ready cooked brown rice saved time and was ideal stirred into the chicken to heat it up.

Nandita 2 months ago

Loved the flavours, easy to prepare. Thumbs up!

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