Harissa Yoghurt Chicken Skewers

Marinating chicken in yoghurt helps tenderise the meat, making it juicy and flavourful. Give it at least 30 minutes, or ideally leave it overnight for... the best results. You have a few choices for how to cook these skewers. You can bake them in the oven, cook them on a grill pan, or throw them on the barbecue if the weather’s good. Oven baking is fuss-free and great for batch cooking; pan-frying or barbecuing gives you those irresistible charred edges. There's no right or wrong — just whatever suits your day. They're delicious hot, straight from the pan, or served cold the next day. Read more Marinating chicken in yoghurt helps tenderise the meat, making it juicy and flavourful. Give it at least 30 minutes, or ideally leave it overnight for the best results. You have a few choices for how to cook these skewers. You can bake them in the oven, cook them on a grill pan, or throw them on the barbecue if the weather’s good. Oven baking is fuss-free and great for batch cooking; pan-frying or barbecuing gives you those irresistible charred edges. There's no right or wrong — just whatever suits your day. They're delicious hot, straight from the pan, or served cold the next day.

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Prep time

20 mins

Cook time

15 mins (+ 30 mins marinading)

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Probiotics

Prebiotics

Contains

Dairy

Why is this healthy?

Plant
points

Probiotics

Prebiotics

TRY MORE RECIPES for skewers

• Ginger Tofu Skewers

• Mediterranean Prawn Skewers

NUTRITION PER SERVING (Read more)

74kcal

Calories

1g

Total Fat

6g

Carbs

3g

Sugars

10g

Protein

2g

Fibre

1mg

Iron

6%

 

23mg

Magnesium

5%

 

122mg

Phosporus

10%

 

322mg

Potassium

7%

 

289mg

Sodium

13%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0.2mcg

Vitamin D

1%

 

0.6mg

Vitamin E

4%

 

29mcg

Vitamin B9

7%

 

79mcg

Vitamin A

9%

 

46mg

Vitamin C

51%

 

0.5mg

Zinc

5%

 

5mcg

Vitamin K

4%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

4.7mg

Vitamin B3

29%

 

0.4mg

Vitamin B6

24%

 

24mg

Calcium

2%

 

Calories: 74kcal; Total Fat: 1g; Carbs: 6g; Sugars: 3g; Protein: 10g; Fibre: 2g; Iron: 1mg (6%); Magnesium: 23mg (5%); Phosporus: 122mg (10%); Potassium: 322mg (7%); Sodium: 289mg (13%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 0.6mg (4%); Vitamin B9: 29mcg (7%); Vitamin A: 79mcg (9%); Vitamin C: 46mg (51%); Zinc: 0.5mg (5%); Vitamin K: 5mcg (4%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 4.7mg (29%); Vitamin B6: 0.4mg (24%); Calcium: 24mg (2%)

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