Roast Potato, Red Onion, and Chickpea Traybake

Tray-bakes are the perfect fuss-free meal – it’s really just a case of chucking everything in a tray, giving it a good mix and popping it in the oven ...to let it do its magic.

Baby new potatoes can have their skins left on and are quicker to cook than regular potatoes, meaning less effort and less cooking time. This dish can easily be adapted depending on what you have available – you could try switching up the protein source and using pieces of chicken or tofu, or adding in any veg you have going – I love using chunks of aubergine or courgette.

This is great as a meal for two or as a side dish to meat, fish or maybe even veggie burgers or sausages.
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Tray-bakes are the perfect fuss-free meal – it’s really just a case of chucking everything in a tray, giving it a good mix and popping it in the oven to let it do its magic.

Baby new potatoes can have their skins left on and are quicker to cook than regular potatoes, meaning less effort and less cooking time. This dish can easily be adapted depending on what you have available – you could try switching up the protein source and using pieces of chicken or tofu, or adding in any veg you have going – I love using chunks of aubergine or courgette.

This is great as a meal for two or as a side dish to meat, fish or maybe even veggie burgers or sausages.

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Ingredients
Serves 2
cut into 2cm cubes
roasted peppers (jarred)
3cm cubed
red onion
cut into wedges
chickpeas (can)
drained and rinsed
garlic cloves
kept whole in their skins
halved
coriander
Swaps: parsley, tarragon
finely sliced

Ingredients

Serves 2
cut into 2cm cubes
roasted peppers (jarred)
3cm cubed
red onion
cut into wedges
chickpeas (can)
drained and rinsed
garlic cloves
kept whole in their skins
halved
coriander
Swaps: parsley, tarragon
finely sliced

Method

1

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan.

2

Put the potatoes, chickpeas, peppers, onions, and garlic into a large roasting tray with the oil, balsamic vinegar, along with plenty of salt and pepper. Give it all a good mix, making sure everything is coated in oil and vinegar. Roast in the oven for 25-30 minutes until the potatoes are tender and everything has turned nicely golden.

3

Remove from the oven and finish by adding the fresh cherry tomatoes, allowing the tomatoes to turn warm in the residual heat of the pan. Stir, and adjust seasoning to taste.

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