Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Antipasti but make it a high fibre salad! We've bumped up the nutrition by using fresh tomatoes that are high in a collection of photoprotectants, hel...ping to protect skin from UV damage as well as fighting heart disease. We've also included black olives which are full of antioxidants as well as loads of courgette to provide potassium for muscle health. Read more Antipasti but make it a high fibre salad! We've bumped up the nutrition by using fresh tomatoes that are high in a collection of photoprotectants, helping to protect skin from UV damage as well as fighting heart disease. We've also included black olives which are full of antioxidants as well as loads of courgette to provide potassium for muscle health.

Prep time

15 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

Diet

Pescatarian Vegan Vegetarian

Contains

Dairy

Why is this healthy?

Plant
points

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

13g

Protein

317kcal

Calories

16g

Total Fat

34g

Carbs

7g

Sugars

10g

Fibre

206mg

Calcium

16%

 

5mg

Iron

28%

 

133mg

Magnesium

32%

 

1350mg

Potassium

29%

 

497mg

Sodium

22%

 

0mg

Vitamin B1

0%

 

0.3mcg

Vitamin B12

13%

 

0mcg

Vitamin D

0%

 

3.4mg

Vitamin E

23%

 

200mcg

Vitamin B9

50%

 

208mcg

Vitamin A

23%

 

49mg

Vitamin C

54%

 

2.3mg

Zinc

21%

 

189mcg

Vitamin K

158%

 

0.5mg

Copper

56%

 

0.3mg

Vitamin B2

23%

 

2.5mg

Vitamin B3

16%

 

0.4mg

Vitamin B6

24%

 

319mg

Phosphorus

26%

 

Protein: 13g; Calories: 317kcal; Total Fat: 16g; Carbs: 34g; Sugars: 7g; Fibre: 10g; Calcium: 206mg (16%); Iron: 5mg (28%); Magnesium: 133mg (32%); Potassium: 1350mg (29%); Sodium: 497mg (22%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 3.4mg (23%); Vitamin B9: 200mcg (50%); Vitamin A: 208mcg (23%); Vitamin C: 49mg (54%); Zinc: 2.3mg (21%); Vitamin K: 189mcg (158%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.5mg (16%); Vitamin B6: 0.4mg (24%); Phosphorus: 319mg (26%)

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