Garlicky Beans on Toast

A simple meal for breakfast, a snack, or even a light dinner when you're feeling lazy but still want a tasty meal. A simple meal for breakfast, a snack, or even a light dinner when you're feeling lazy but still want a tasty meal.

Prep time
5 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

368kcal
Calories
13g
Total Fat
51g
Carbs
7g
Sugars
18g
Protein
14g
Fibre
8mg
Iron
44%
 
105mg
Magnesium
25%
 
291mg
Phosporus
23%
 
1014mg
Potassium
22%
 
454mg
Sodium
20%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.9mg
Vitamin E
19%
 
254mcg
Vitamin B9
64%
 
242mcg
Vitamin A
27%
 
30mg
Vitamin C
33%
 
2.1mg
Zinc
19%
 
101mcg
Vitamin K
84%
 
0.8mg
Copper
89%
 
0.4mg
Vitamin B2
31%
 
3.8mg
Vitamin B3
24%
 
0.4mg
Vitamin B6
24%
 
422mg
Calcium
32%
 
Calories: 368kcal; Total Fat: 13g; Carbs: 51g; Sugars: 7g; Protein: 18g; Fibre: 14g; Iron: 8mg (44%); Magnesium: 105mg (25%); Phosporus: 291mg (23%); Potassium: 1014mg (22%); Sodium: 454mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.9mg (19%); Vitamin B9: 254mcg (64%); Vitamin A: 242mcg (27%); Vitamin C: 30mg (33%); Zinc: 2.1mg (19%); Vitamin K: 101mcg (84%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.4mg (24%); Calcium: 422mg (32%)
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Notes

Alternatives:

white beans - butter beans, cannellini beans, haricot beans, chickpeas

tomatoes - red pepper, courgette

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Grains, Gluten
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User comments (5)

Dionne Last week

Really delicious. A little more olives than to my taste and added a wedge of lemon when eating

Denise 3 weeks ago

It was delicious! Definitely one to be added to our lunchtimes. Quick to make as well

Jennifer Last month

Really tasty and filling. I used way more garlic than the recipe called for but that’s because it’s my favourite.

Emily 4 months ago

Super easy and really packs a flavour punch!

Susan 5 months ago

Delicious!

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