Black Bean and Tofu Chilli

This hearty, Latin-American inspired vegetarian chilli is packed with flavour and nourishing ingredients. It makes a great option for either lunch or ...This hearty, Latin-American inspired vegetarian chilli is packed with flavour and nourishing ingredients. It makes a great option for either lunch or dinner, and is versatile enough to suit different appetites. You can enjoy it on its own as a lighter meal, or make it more substantial by serving it alongside roasted sweet potatoes or brown rice. Any leftovers make a great breakfast - add a fried egg on top for extra protein! Read more This hearty, Latin-American inspired vegetarian chilli is packed with flavour and nourishing ingredients. It makes a great option for either lunch or dinner, and is versatile enough to suit different appetites. You can enjoy it on its own as a lighter meal, or make it more substantial by serving it alongside roasted sweet potatoes or brown rice. Any leftovers make a great breakfast - add a fried egg on top for extra protein! This hearty, Latin-American inspired vegetarian chilli is packed with flavour and nourishing ingredients. It makes a great option for either lunch or dinner, and is versatile enough to suit different appetites. You can enjoy it on its own as a lighter meal, or make it more substantial by serving it alongside roasted sweet potatoes or brown rice. Any leftovers make a great breakfast - add a fried egg on top for extra protein!

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Make veggieSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

10 mins

Cook time

35 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Contains

Soy View all Cumin, Beans, Black beans, Olive oil, Peppers, Tomato, Legumes, Tofu, Paprika, Onion, Oregano, Soy, Bell Peppers, Garlic

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES for hearty soups

• Egg Drop Soup with Parmesan, Spinach, and Peas

• 3-2-1 Black Bean and Chipotle Soup

• Minestrone-style Soup

• Cabbage, Barley and Bean Soup

• Herby Chicken Meatball Soup

NUTRITION PER SERVING (Read more)

21g

Protein

368kcal

Calories

12g

Total Fat

49g

Carbs

11g

Sugars

18g

Fibre

293mg

Calcium

23%

 

8mg

Iron

44%

 

158mg

Magnesium

38%

 

1169mg

Potassium

25%

 

400mg

Sodium

17%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

5.4mg

Vitamin E

36%

 

254mcg

Vitamin B9

64%

 

252mcg

Vitamin A

28%

 

120mg

Vitamin C

133%

 

2.7mg

Zinc

25%

 

33mcg

Vitamin K

28%

 

0.6mg

Copper

67%

 

0.4mg

Vitamin B2

31%

 

2.9mg

Vitamin B3

18%

 

0.7mg

Vitamin B6

41%

 

347mg

Phosphorus

28%

 

Protein: 21g; Calories: 368kcal; Total Fat: 12g; Carbs: 49g; Sugars: 11g; Fibre: 18g; Calcium: 293mg (23%); Iron: 8mg (44%); Magnesium: 158mg (38%); Potassium: 1169mg (25%); Sodium: 400mg (17%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.4mg (36%); Vitamin B9: 254mcg (64%); Vitamin A: 252mcg (28%); Vitamin C: 120mg (133%); Zinc: 2.7mg (25%); Vitamin K: 33mcg (28%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.7mg (41%); Phosphorus: 347mg (28%)

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