Black Bean and Tofu Chilli

This hearty, Latin-American inspired vegetarian chilli is packed with flavour and nourishing ingredients. It makes a great option for either lunch or ...This hearty, Latin-American inspired vegetarian chilli is packed with flavour and nourishing ingredients. It makes a great option for either lunch or dinner, and is versatile enough to suit different appetites. You can enjoy it on its own as a lighter meal, or make it more substantial by serving it alongside roasted sweet potatoes or brown rice. Any leftovers make a great breakfast - add a fried egg on top for extra protein! Read more This hearty, Latin-American inspired vegetarian chilli is packed with flavour and nourishing ingredients. It makes a great option for either lunch or dinner, and is versatile enough to suit different appetites. You can enjoy it on its own as a lighter meal, or make it more substantial by serving it alongside roasted sweet potatoes or brown rice. Any leftovers make a great breakfast - add a fried egg on top for extra protein! This hearty, Latin-American inspired vegetarian chilli is packed with flavour and nourishing ingredients. It makes a great option for either lunch or dinner, and is versatile enough to suit different appetites. You can enjoy it on its own as a lighter meal, or make it more substantial by serving it alongside roasted sweet potatoes or brown rice. Any leftovers make a great breakfast - add a fried egg on top for extra protein!

Prep time

10 mins

Cook time

35 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Contains

Soy

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES for hearty soups

• Egg Drop Soup with Parmesan, Spinach, and Peas

• 3-2-1 Black Bean and Chipotle Soup

• Minestrone-style Soup

• Cabbage, Barley and Bean Soup

• Herby Chicken Meatball Soup

NUTRITION PER SERVING (Read more)

21g

Protein

368kcal

Calories

12g

Total Fat

49g

Carbs

11g

Sugars

18g

Fibre

293mg

Calcium

23%

 

8mg

Iron

44%

 

158mg

Magnesium

38%

 

1169mg

Potassium

25%

 

400mg

Sodium

17%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

5.4mg

Vitamin E

36%

 

254mcg

Vitamin B9

64%

 

252mcg

Vitamin A

28%

 

120mg

Vitamin C

133%

 

2.7mg

Zinc

25%

 

33mcg

Vitamin K

28%

 

0.6mg

Copper

67%

 

0.4mg

Vitamin B2

31%

 

2.9mg

Vitamin B3

18%

 

0.7mg

Vitamin B6

41%

 

347mg

Phosphorus

28%

 

Protein: 21g; Calories: 368kcal; Total Fat: 12g; Carbs: 49g; Sugars: 11g; Fibre: 18g; Calcium: 293mg (23%); Iron: 8mg (44%); Magnesium: 158mg (38%); Potassium: 1169mg (25%); Sodium: 400mg (17%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.4mg (36%); Vitamin B9: 254mcg (64%); Vitamin A: 252mcg (28%); Vitamin C: 120mg (133%); Zinc: 2.7mg (25%); Vitamin K: 33mcg (28%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.7mg (41%); Phosphorus: 347mg (28%)

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