Thai Spiced Butternut Squash & Coconut Soup

This soup is full of nutrients and healthy fats making it perfect for lunch or dinner. We've packed in extra flavour by roasting the squash before ble...nding with rich coconut milk to ensure this health boosting meal is as delicious as possible. If you are using leftover squash and don't have the full amount listed we recommend adding carrots or sweet potato to bulk it out. Read more This soup is full of nutrients and healthy fats making it perfect for lunch or dinner. We've packed in extra flavour by roasting the squash before blending with rich coconut milk to ensure this health boosting meal is as delicious as possible. If you are using leftover squash and don't have the full amount listed we recommend adding carrots or sweet potato to bulk it out.

Prep time

15 mins

Cook time

35 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

Diet

Pescatarian Vegan Vegetarian

Contains

Soy

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

8g

Protein

500kcal

Calories

30g

Total Fat

60g

Carbs

17g

Sugars

10g

Fibre

243mg

Calcium

19%

 

9mg

Iron

50%

 

200mg

Magnesium

48%

 

1908mg

Potassium

41%

 

892mg

Sodium

39%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

5.8mg

Vitamin E

39%

 

155mcg

Vitamin B9

39%

 

2051mcg

Vitamin A

228%

 

102mg

Vitamin C

113%

 

1.9mg

Zinc

17%

 

69mcg

Vitamin K

58%

 

0.6mg

Copper

67%

 

0.2mg

Vitamin B2

15%

 

5.9mg

Vitamin B3

37%

 

0.7mg

Vitamin B6

41%

 

271mg

Phosphorus

22%

 

Protein: 8g; Calories: 500kcal; Total Fat: 30g; Carbs: 60g; Sugars: 17g; Fibre: 10g; Calcium: 243mg (19%); Iron: 9mg (50%); Magnesium: 200mg (48%); Potassium: 1908mg (41%); Sodium: 892mg (39%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.8mg (39%); Vitamin B9: 155mcg (39%); Vitamin A: 2051mcg (228%); Vitamin C: 102mg (113%); Zinc: 1.9mg (17%); Vitamin K: 69mcg (58%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 5.9mg (37%); Vitamin B6: 0.7mg (41%); Phosphorus: 271mg (22%)

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