Vietnamese-style Chicken Wraps

Fresh, vibrant, and full of texture, these Vietnamese-inspired lettuce wraps make a light yet satisfying meal—perfect for warm days when you want some...Fresh, vibrant, and full of texture, these Vietnamese-inspired lettuce wraps make a light yet satisfying meal—perfect for warm days when you want something quick and flavourful. Think of them like DIY tacos: everyone can assemble their own wraps at the table, layering in the chicken, noodles, crunchy veg, and toppings. Prefer a bowl? Just serve everything together as a colourful noodle salad.

The chicken is best marinated in advance to deepen the flavour. A minimum of 30 minutes is ideal, but you can prep it up to 3 days ahead and keep it in the fridge until ready to cook. Read more Fresh, vibrant, and full of texture, these Vietnamese-inspired lettuce wraps make a light yet satisfying meal—perfect for warm days when you want something quick and flavourful. Think of them like DIY tacos: everyone can assemble their own wraps at the table, layering in the chicken, noodles, crunchy veg, and toppings. Prefer a bowl? Just serve everything together as a colourful noodle salad.

The chicken is best marinated in advance to deepen the flavour. A minimum of 30 minutes is ideal, but you can prep it up to 3 days ahead and keep it in the fridge until ready to cook. Fresh, vibrant, and full of texture, these Vietnamese-inspired lettuce wraps make a light yet satisfying meal—perfect for warm days when you want something quick and flavourful. Think of them like DIY tacos: everyone can assemble their own wraps at the table, layering in the chicken, noodles, crunchy veg, and toppings. Prefer a bowl? Just serve everything together as a colourful noodle salad.

The chicken is best marinated in advance to deepen the flavour. A minimum of 30 minutes is ideal, but you can prep it up to 3 days ahead and keep it in the fridge until ready to cook.

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Make veggieIncrease fibreSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

20 mins

Cook time

10 mins (+ 30 mins marinading)

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

Contains

Peanuts, Soy, Gluten View all Chilli, Cucumber, Nutmeg, Olive oil, Tomato, Peanuts, Cinnamon, Carrot, Rice, Grains, Lime, Coriander, Lettuce, Soy, Chicken, Gluten, Mace, Garlic

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

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NUTRITION PER SERVING (Read more)

23g

Protein

308kcal

Calories

11g

Total Fat

31g

Carbs

8g

Sugars

5g

Fibre

64mg

Calcium

5%

 

2mg

Iron

11%

 

61mg

Magnesium

15%

 

626mg

Potassium

13%

 

521mg

Sodium

23%

 

0mg

Vitamin B1

0%

 

0.2mcg

Vitamin B12

8%

 

0.4mcg

Vitamin D

2%

 

1.5mg

Vitamin E

10%

 

86mcg

Vitamin B9

22%

 

1178mcg

Vitamin A

131%

 

13mg

Vitamin C

14%

 

1.4mg

Zinc

13%

 

76mcg

Vitamin K

63%

 

0.2mg

Copper

22%

 

0.2mg

Vitamin B2

15%

 

10.3mg

Vitamin B3

64%

 

0.7mg

Vitamin B6

41%

 

291mg

Phosphorus

23%

 

Protein: 23g; Calories: 308kcal; Total Fat: 11g; Carbs: 31g; Sugars: 8g; Fibre: 5g; Calcium: 64mg (5%); Iron: 2mg (11%); Magnesium: 61mg (15%); Potassium: 626mg (13%); Sodium: 521mg (23%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.4mcg (2%); Vitamin E: 1.5mg (10%); Vitamin B9: 86mcg (22%); Vitamin A: 1178mcg (131%); Vitamin C: 13mg (14%); Zinc: 1.4mg (13%); Vitamin K: 76mcg (63%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 10.3mg (64%); Vitamin B6: 0.7mg (41%); Phosphorus: 291mg (23%)

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