Vietnamese-style Chicken Wraps

Fresh, vibrant, and full of texture, these Vietnamese-inspired lettuce wraps make a light yet satisfying meal—perfect for warm days when you want some...thing quick and flavourful. Think of them like DIY tacos: everyone can assemble their own wraps at the table, layering in the chicken, noodles, crunchy veg, and toppings. Prefer a bowl? Just serve everything together as a colourful noodle salad.

The chicken is best marinated in advance to deepen the flavour. A minimum of 30 minutes is ideal, but you can prep it up to 3 days ahead and keep it in the fridge until ready to cook. Read more Fresh, vibrant, and full of texture, these Vietnamese-inspired lettuce wraps make a light yet satisfying meal—perfect for warm days when you want something quick and flavourful. Think of them like DIY tacos: everyone can assemble their own wraps at the table, layering in the chicken, noodles, crunchy veg, and toppings. Prefer a bowl? Just serve everything together as a colourful noodle salad.

The chicken is best marinated in advance to deepen the flavour. A minimum of 30 minutes is ideal, but you can prep it up to 3 days ahead and keep it in the fridge until ready to cook.

Prep time

20 mins

Cook time

10 mins (+ 30 mins marinading)

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

Contains

Peanuts, Soy, Gluten

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

NUTRITION PER SERVING (Read more)

23g

Protein

302kcal

Calories

10g

Total Fat

30g

Carbs

7g

Sugars

4g

Fibre

52mg

Calcium

4%

 

1mg

Iron

6%

 

55mg

Magnesium

13%

 

533mg

Potassium

11%

 

518mg

Sodium

23%

 

0mg

Vitamin B1

0%

 

0.2mcg

Vitamin B12

8%

 

0.4mcg

Vitamin D

2%

 

1.5mg

Vitamin E

10%

 

35mcg

Vitamin B9

9%

 

1015mcg

Vitamin A

113%

 

12mg

Vitamin C

13%

 

1.3mg

Zinc

12%

 

37mcg

Vitamin K

31%

 

0.2mg

Copper

22%

 

0.2mg

Vitamin B2

15%

 

10.2mg

Vitamin B3

64%

 

0.7mg

Vitamin B6

41%

 

279mg

Phosphorus

22%

 

Protein: 23g; Calories: 302kcal; Total Fat: 10g; Carbs: 30g; Sugars: 7g; Fibre: 4g; Calcium: 52mg (4%); Iron: 1mg (6%); Magnesium: 55mg (13%); Potassium: 533mg (11%); Sodium: 518mg (23%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.4mcg (2%); Vitamin E: 1.5mg (10%); Vitamin B9: 35mcg (9%); Vitamin A: 1015mcg (113%); Vitamin C: 12mg (13%); Zinc: 1.3mg (12%); Vitamin K: 37mcg (31%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 10.2mg (64%); Vitamin B6: 0.7mg (41%); Phosphorus: 279mg (22%)

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