Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

This is a really simple and delicious recipe that will have you reminiscing about the Greek islands in your own back garden. We've drizzled our crispy... chicken with spiced honey for a fun twist and think you'll love it! Read more This is a really simple and delicious recipe that will have you reminiscing about the Greek islands in your own back garden. We've drizzled our crispy chicken with spiced honey for a fun twist and think you'll love it!

Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
2
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy
Ingredients
Serves 4
oregano (dried)
black olives
red pepper
sliced
red onion
peeled and cut into wedges
courgette
cut into 2cm rounds
smoked paprika
garlic powder
feta cheese
lemon
cut into wedges
chicken thigh
skin on, bone in
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

822kcal
Calories
52g
Total Fat
34g
Carbs
19g
Sugars
59g
Protein
9g
Fibre
6mg
Iron
33%
 
148mg
Magnesium
35%
 
669mg
Phosporus
54%
 
2145mg
Potassium
46%
 
488mg
Sodium
21%
 
1mg
Vitamin B1
83%
 
1.8mcg
Vitamin B12
75%
 
1.5mcg
Vitamin D
8%
 
6.8mg
Vitamin E
45%
 
182mcg
Vitamin B9
46%
 
407mcg
Vitamin A
45%
 
164mg
Vitamin C
182%
 
3.7mg
Zinc
34%
 
43mcg
Vitamin K
36%
 
0.5mg
Copper
56%
 
0.8mg
Vitamin B2
62%
 
23.3mg
Vitamin B3
146%
 
1.6mg
Vitamin B6
94%
 
199mg
Calcium
15%
 
Calories: 822kcal; Total Fat: 52g; Carbs: 34g; Sugars: 19g; Protein: 59g; Fibre: 9g; Iron: 6mg (33%); Magnesium: 148mg (35%); Phosporus: 669mg (54%); Potassium: 2145mg (46%); Sodium: 488mg (21%); Vitamin B1: 1mg (83%); Vitamin B12: 1.8mcg (75%); Vitamin D: 1.5mcg (8%); Vitamin E: 6.8mg (45%); Vitamin B9: 182mcg (46%); Vitamin A: 407mcg (45%); Vitamin C: 164mg (182%); Zinc: 3.7mg (34%); Vitamin K: 43mcg (36%); Copper: 0.5mg (56%); Vitamin B2: 0.8mg (62%); Vitamin B3: 23.3mg (146%); Vitamin B6: 1.6mg (94%); Calcium: 199mg (15%)
Show more

Notes

Alternatives:

courgette - aubergine, squash, pumpkin

feta - mozzarella

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy
Ingredients
Serves 4
oregano (dried)
black olives
red pepper
sliced
red onion
peeled and cut into wedges
courgette
cut into 2cm rounds
smoked paprika
garlic powder
feta cheese
lemon
cut into wedges
chicken thigh
skin on, bone in
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Ingredients

Serves 4
oregano (dried)
black olives
red pepper
sliced
red onion
peeled and cut into wedges
courgette
cut into 2cm rounds
smoked paprika
garlic powder
feta cheese
lemon
cut into wedges
chicken thigh
skin on, bone in

Method

Your notes

1

Gather your ingredients and preheat the oven to 240°C or 220°C fan.

2

Heat ¼ of the oil in a heavy frying pan over a medium high heat and cook the chicken thighs skin side down for 5-7 minutes until the skin is lightly golden and crispy.

3

In the meantime, add the cherry tomatoes, black olives, red peppers, oregano, red onion, lemon and courgette into a large roasting tray, drizzle with remaining oil and season with salt and pepper.

4

Mix together smoked paprika, garlic granules and honey with a pinch of salt.

5

Pop the chicken thighs on top of the vegetables skin side up and transfer to the preheated oven. Cook for 20 minutes then drizzle with spiced honey. Return to the oven and cook for another 10-15 minutes until the veg is tender and the chicken is cooked through.

6

Serve topped with crumbled feta

Notes

Alternatives:

courgette - aubergine, squash, pumpkin

feta - mozzarella

Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals

User comments (2)

Ruth 4 months ago

Loved the flavour. Never cooked lemon with roast veg before - game changer! Added some steamed tenderstem broccoli when I served the dish. Think this would work with white fish too.

Anita 5 months ago

This is a real winner, especially as I usually have carb heavy meals, loads a chips, rice or pasta. This is a real change for me and so far, I’m loving it all. Just made another overnight oats recipe too!

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