Asparagus, Broad Bean and Tomato

This delicious selection of spring vegetables cooked simply together tastes amazing and packs in tons of plant protein, plus a variety of nutrients. This delicious selection of spring vegetables cooked simply together tastes amazing and packs in tons of plant protein, plus a variety of nutrients.

Prep time
10 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten
Ingredients
Serves 2
asparagus
roughly chopped
sliced preferably heritage or beef tomatoes
preferably wholemeal
broad beans (frozen)
can be fresh or frozen
parmesan cheese
shavings (optional)
basil
torn
oregano (dried)
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

388kcal
Calories
20g
Total Fat
37g
Carbs
7g
Sugars
18g
Protein
10g
Fibre
6mg
Iron
33%
 
73mg
Magnesium
17%
 
328mg
Phosporus
26%
 
735mg
Potassium
16%
 
340mg
Sodium
15%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
0mcg
Vitamin D
0%
4.4mg
Vitamin E
29%
 
244mcg
Vitamin B9
61%
 
176mcg
Vitamin A
20%
 
43mg
Vitamin C
48%
 
2.7mg
Zinc
25%
 
135mcg
Vitamin K
113%
 
0.5mg
Copper
56%
 
0.4mg
Vitamin B2
31%
 
6mg
Vitamin B3
38%
 
0.3mg
Vitamin B6
18%
 
316mg
Calcium
24%
 
Calories: 388kcal; Total Fat: 20g; Carbs: 37g; Sugars: 7g; Protein: 18g; Fibre: 10g; Iron: 6mg (33%); Magnesium: 73mg (17%); Phosporus: 328mg (26%); Potassium: 735mg (16%); Sodium: 340mg (15%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 4.4mg (29%); Vitamin B9: 244mcg (61%); Vitamin A: 176mcg (20%); Vitamin C: 43mg (48%); Zinc: 2.7mg (25%); Vitamin K: 135mcg (113%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6mg (38%); Vitamin B6: 0.3mg (18%); Calcium: 316mg (24%)
Show more

Notes

Alternatives:

broad beans - frozen peas, watercress, rocket

tomatoes - radishes, cucumber

asparagus - green beans, frozen peas

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten
Ingredients
Serves 2
asparagus
roughly chopped
sliced preferably heritage or beef tomatoes
preferably wholemeal
broad beans (frozen)
can be fresh or frozen
parmesan cheese
shavings (optional)
basil
torn
oregano (dried)
Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals

Ingredients

Serves 2
asparagus
roughly chopped
sliced preferably heritage or beef tomatoes
preferably wholemeal
broad beans (frozen)
can be fresh or frozen
parmesan cheese
shavings (optional)
basil
torn
oregano (dried)

Method

Your notes

1

Gather your ingredients.

2

Put the asparagus and broad beans in a lidded pan with a splash of water and dried oregano, over a medium heat and cover. Steam for 3-4 minutes or until softened slightly.

3

Take off the lid, add half the olive oil, a big pinch of salt and pepper and heat through for another minute. Meanwhile, toast the bread.

4

Pile the asparagus and broad beans on top of the toast with the tomatoes, and finish with the basil, parmesan and extra virgin olive oil plus seasoning if needed.

Notes

Alternatives:

broad beans - frozen peas, watercress, rocket

tomatoes - radishes, cucumber

asparagus - green beans, frozen peas

Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals

User comments (2)

Carolyn 4 weeks ago

Feliviou

Melanie 4 weeks ago

Loved this recipe. So easy and very tasty,

© 2025 The Doctor's Kitchen