Asparagus, Broad Bean and Tomato

This delicious selection of spring vegetables cooked simply together tastes amazing and packs in tons of plant protein, plus a variety of nutrients. This delicious selection of spring vegetables cooked simply together tastes amazing and packs in tons of plant protein, plus a variety of nutrients.

Prep time
10 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

388kcal
Calories
20g
Total Fat
37g
Carbs
7g
Sugars
18g
Protein
10g
Fibre
6mg
Iron
33%
 
73mg
Magnesium
17%
 
328mg
Phosporus
26%
 
735mg
Potassium
16%
 
340mg
Sodium
15%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
0mcg
Vitamin D
0%
4.4mg
Vitamin E
29%
 
244mcg
Vitamin B9
61%
 
176mcg
Vitamin A
20%
 
43mg
Vitamin C
48%
 
2.7mg
Zinc
25%
 
135mcg
Vitamin K
113%
 
0.5mg
Copper
56%
 
0.4mg
Vitamin B2
31%
 
6mg
Vitamin B3
38%
 
0.3mg
Vitamin B6
18%
 
316mg
Calcium
24%
 
Calories: 388kcal; Total Fat: 20g; Carbs: 37g; Sugars: 7g; Protein: 18g; Fibre: 10g; Iron: 6mg (33%); Magnesium: 73mg (17%); Phosporus: 328mg (26%); Potassium: 735mg (16%); Sodium: 340mg (15%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 4.4mg (29%); Vitamin B9: 244mcg (61%); Vitamin A: 176mcg (20%); Vitamin C: 43mg (48%); Zinc: 2.7mg (25%); Vitamin K: 135mcg (113%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6mg (38%); Vitamin B6: 0.3mg (18%); Calcium: 316mg (24%)
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Notes

Alternatives:

broad beans - frozen peas, watercress, rocket

tomatoes - radishes, cucumber

asparagus - green beans, frozen peas

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten
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User comments (2)

Carolyn 2 weeks ago

Feliviou

Melanie 3 weeks ago

Loved this recipe. So easy and very tasty,

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