On Toast 4.4

Share Print Plan Save

Asparagus, Broad Bean and Tomato

This delicious selection of spring vegetables cooked simply together tastes amazing and packs in tons of plant protein, plus a variety of nutrients. This delicious selection of spring vegetables cooked simply together tastes amazing and packs in tons of plant protein, plus a variety of nutrients.

Overview Ingredients Method

Prep time

10 mins

Cook time

5 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian

Contains

Dairy, Gluten View all Broad Beans, Beans, Milk, Olive oil, Tomato, Legumes, Dairy, Basil, Asparagus, Grains, Oregano, Gluten

Ingredients

Serves 2

Metric Imperial

160g

asparagus

Swaps: green beans

roughly chopped

160g

broad beans (frozen)

Swaps: rocket leaves, watercress

can be fresh or frozen

2 tbsp

extra virgin olive oil

1 tsp

oregano (dried)

160g

tomatoes

Swaps: cucumber, radish

sliced preferably heritage or beef tomatoes

2 slices

sourdough bread

preferably wholemeal

10 - 20g

basil

torn

20 - 30g

parmesan cheese

shavings (optional)

Why is this healthy?

NUTRITION PER SERVING (Read more)

18g

Protein

388kcal

Calories

20g

Total Fat

37g

Carbs

Sugars

10g

Fibre

316mg

Calcium

24%

6mg

Iron

33%

73mg

Magnesium

17%

735mg

Potassium

16%

340mg

Sodium

15%

0mg

Vitamin B1

0.5mcg

Vitamin B12

21%

0mcg

Vitamin D

4.4mg

Vitamin E

29%

244mcg

Vitamin B9

61%

176mcg

Vitamin A

20%

43mg

Vitamin C

48%

2.7mg

Zinc

25%

135mcg

Vitamin K

113%

0.5mg

Copper

56%

0.4mg

Vitamin B2

31%

6mg

Vitamin B3

38%

0.3mg

Vitamin B6

18%

328mg

Phosphorus

26%

Protein: 18g; Calories: 388kcal; Total Fat: 20g; Carbs: 37g; Sugars: 7g; Fibre: 10g; Calcium: 316mg (24%); Iron: 6mg (33%); Magnesium: 73mg (17%); Potassium: 735mg (16%); Sodium: 340mg (15%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 4.4mg (29%); Vitamin B9: 244mcg (61%); Vitamin A: 176mcg (20%); Vitamin C: 43mg (48%); Zinc: 2.7mg (25%); Vitamin K: 135mcg (113%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6mg (38%); Vitamin B6: 0.3mg (18%); Phosphorus: 328mg (26%)

Why is this healthy?

Diet

Pescatarian

Contains

Dairy, Gluten View all Broad Beans, Beans, Milk, Olive oil, Tomato, Legumes, Dairy, Basil, Asparagus, Grains, Oregano, Gluten

Ingredients

Serves 2

Metric Imperial

160g

asparagus

Swaps: green beans

roughly chopped

160g

broad beans (frozen)

Swaps: rocket leaves, watercress

can be fresh or frozen

2 tbsp

extra virgin olive oil

1 tsp

oregano (dried)

160g

tomatoes

Swaps: cucumber, radish

sliced preferably heritage or beef tomatoes

2 slices

sourdough bread

preferably wholemeal

10 - 20g

basil

torn

20 - 30g

parmesan cheese

shavings (optional)

Ingredients

Serves 2

Metric Imperial

160g

asparagus

Swaps: green beans

roughly chopped

160g

broad beans (frozen)

Swaps: rocket leaves, watercress

can be fresh or frozen

2 tbsp

extra virgin olive oil

1 tsp

oregano (dried)

160g

tomatoes

Swaps: cucumber, radish

sliced preferably heritage or beef tomatoes

2 slices

sourdough bread

preferably wholemeal

10 - 20g

basil

torn

20 - 30g

parmesan cheese

shavings (optional)

Share ingredients

Method

Gather your ingredients.

Put the asparagus and broad beans in a lidded pan with a splash of water and dried oregano, over a medium heat and cover. Steam for 3-4 minutes or until softened slightly.

Take off the lid, add half the olive oil, a big pinch of salt and pepper and heat through for another minute. Meanwhile, toast the bread.

Pile the asparagus and broad beans on top of the toast with the tomatoes, and finish with the basil, parmesan and extra virgin olive oil plus seasoning if needed.

Cook easy, healthy recipes every week

1000s of quick, balanced and delicious recipes

Start free trial

User comments (5)

Marian 1 year ago

Very easy & light

Bridget 1 year ago

Easy, tasty and filling! 5*

Sari 1 year ago

Super easy and delicious. Thank you❤️

Carolyn 1 year ago

Feliviou

Melanie 1 year ago

Loved this recipe. So easy and very tasty,

Recipe by Dr Rupy Aujla and in the categories: Brunch, Legumes, Mediterranean, Savoury Breakfasts, Spring, Anti-Inflammatory, Heart Health, Brain Health, Lunch, Breakfast

Asparagus, Broad Bean and Tomato

Ingredients

Method

User comments (5)

Related recipes for you