On Toast
4.4
Asparagus, Broad Bean and Tomato
This delicious selection of spring vegetables cooked simply together tastes amazing and packs in tons of plant protein, plus a variety of nutrients. This delicious selection of spring vegetables cooked simply together tastes amazing and packs in tons of plant protein, plus a variety of nutrients.
Prep time
10 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

points
fibre
vegetables
Diet
Pescatarian
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten Why is this healthy?

points
fibre
vegetables
NUTRITION PER SERVING (Read more)
388kcal
Calories
20g
Total Fat
37g
Carbs
7g
Sugars
18g
Protein
10g
Fibre
6mg
Iron
33%
73mg
Magnesium
17%
328mg
Phosporus
26%
735mg
Potassium
16%
340mg
Sodium
15%
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
0mcg
Vitamin D
0%
4.4mg
Vitamin E
29%
244mcg
Vitamin B9
61%
176mcg
Vitamin A
20%
43mg
Vitamin C
48%
2.7mg
Zinc
25%
135mcg
Vitamin K
113%
0.5mg
Copper
56%
0.4mg
Vitamin B2
31%
6mg
Vitamin B3
38%
0.3mg
Vitamin B6
18%
316mg
Calcium
24%
Calories: 388kcal; Total Fat: 20g; Carbs: 37g; Sugars: 7g; Protein: 18g; Fibre: 10g; Iron: 6mg (33%); Magnesium: 73mg (17%); Phosporus: 328mg (26%); Potassium: 735mg (16%); Sodium: 340mg (15%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 4.4mg (29%); Vitamin B9: 244mcg (61%); Vitamin A: 176mcg (20%); Vitamin C: 43mg (48%); Zinc: 2.7mg (25%); Vitamin K: 135mcg (113%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6mg (38%); Vitamin B6: 0.3mg (18%); Calcium: 316mg (24%)
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Notes
Alternatives:
broad beans - frozen peas, watercress, rocket
tomatoes - radishes, cucumber
asparagus - green beans, frozen peas
Why is this healthy?

points
fibre
vegetables
Diet
Pescatarian
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten Sign up today to unlock this recipe and 1000+ others
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User comments (2)
Carolyn
2 weeks ago
Feliviou
Melanie
3 weeks ago
Loved this recipe. So easy and very tasty,
Recipe categories:
Brunch, Fewer than 10 ingredients, Legumes, Light Mains, Mediterranean, Savoury Breakfasts
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