Caponata Butter Beans

A twist on a classic Italian dish, we've bulked out this delicious caponata by using butter beans which are a fantastic source of potassium, magnesium...A twist on a classic Italian dish, we've bulked out this delicious caponata by using butter beans which are a fantastic source of potassium, magnesium and of course fibre. Potassium is great for promoting heart health whilst magnesium supports muscle and nerve function and fibre supports your immune system. This simple, nutritious dish really ticks all the boxes. Read more A twist on a classic Italian dish, we've bulked out this delicious caponata by using butter beans which are a fantastic source of potassium, magnesium and of course fibre. Potassium is great for promoting heart health whilst magnesium supports muscle and nerve function and fibre supports your immune system. This simple, nutritious dish really ticks all the boxes. A twist on a classic Italian dish, we've bulked out this delicious caponata by using butter beans which are a fantastic source of potassium, magnesium and of course fibre. Potassium is great for promoting heart health whilst magnesium supports muscle and nerve function and fibre supports your immune system. This simple, nutritious dish really ticks all the boxes.

Prep time

20 mins

Cook time

1 hours

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Prebiotics

3+ fruits &
vegetables

Legumes

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

Why is this healthy?

Plant
points

High
fibre

Prebiotics

3+ fruits &
vegetables

Legumes

NUTRITION PER SERVING (Read more)

15g

Protein

575kcal

Calories

40g

Total Fat

45g

Carbs

21g

Sugars

15g

Fibre

163mg

Calcium

13%

 

6mg

Iron

33%

 

150mg

Magnesium

36%

 

1881mg

Potassium

40%

 

1123mg

Sodium

49%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

8.7mg

Vitamin E

58%

 

133mcg

Vitamin B9

33%

 

164mcg

Vitamin A

18%

 

54mg

Vitamin C

60%

 

2.6mg

Zinc

24%

 

83mcg

Vitamin K

69%

 

0.8mg

Copper

89%

 

0.4mg

Vitamin B2

31%

 

3.6mg

Vitamin B3

23%

 

0.6mg

Vitamin B6

35%

 

303mg

Phosphorus

24%

 

Protein: 15g; Calories: 575kcal; Total Fat: 40g; Carbs: 45g; Sugars: 21g; Fibre: 15g; Calcium: 163mg (13%); Iron: 6mg (33%); Magnesium: 150mg (36%); Potassium: 1881mg (40%); Sodium: 1123mg (49%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 8.7mg (58%); Vitamin B9: 133mcg (33%); Vitamin A: 164mcg (18%); Vitamin C: 54mg (60%); Zinc: 2.6mg (24%); Vitamin K: 83mcg (69%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.6mg (23%); Vitamin B6: 0.6mg (35%); Phosphorus: 303mg (24%)

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