One Pots 4.4

Lentil Tagine

Tagines are super simple to prepare. This one pot dish is beautifully flavoured with sweet dried fruit and subtle heat from the spice blend. If time ...Tagines are super simple to prepare. This one pot dish is beautifully flavoured with sweet dried fruit and subtle heat from the spice blend. If time allows, we recommend soaking the lentils for 1-6 hours before making this recipe - it yields a more tender result. Read more Tagines are super simple to prepare. This one pot dish is beautifully flavoured with sweet dried fruit and subtle heat from the spice blend. If time allows, we recommend soaking the lentils for 1-6 hours before making this recipe - it yields a more tender result. Tagines are super simple to prepare. This one pot dish is beautifully flavoured with sweet dried fruit and subtle heat from the spice blend. If time allows, we recommend soaking the lentils for 1-6 hours before making this recipe - it yields a more tender result.

Overview Ingredients Method

Prep time

5 mins

Cook time

30 mins (+ 60 mins soaking)

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

TRY MORE RECIPES for healthy lentil dishes

NUTRITION PER SERVING (Read more)

22g

Protein

472kcal

Calories

16g

Total Fat

65g

Carbs

16g

Sugars

16g

Fibre

Protein: 22g; Calories: 472kcal; Total Fat: 16g; Carbs: 65g; Sugars: 16g; Fibre: 16g; Calcium: 224mg (17%); Iron: 12mg (67%); Magnesium: 141mg (34%); Potassium: 1635mg (35%); Sodium: 138mg (6%); Vitamin B1: 2mg (167%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.1mg (27%); Vitamin B9: 150mcg (38%); Vitamin A: 145mcg (16%); Vitamin C: 53mg (59%); Zinc: 3.7mg (34%); Vitamin K: 282mcg (235%); Copper: 1mg (111%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.1mg (26%); Vitamin B6: 1mg (59%); Phosphorus: 356mg (28%)

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Ingredients

Serves 2

olive oil

courgette

Swaps: sweet potatoes, green beans, green pepper

3cm cubed

cinnamon (ground)

ras el hanout

parsley

chopped

brown lentils (dried)

Swaps: green lentils (dried), puy lentils (dried)

rinsed soaked, if time allows

prunes

Swaps: raisins, sultanas, dates (dried), apricot

chopped

chopped tomatoes (can)

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Method

Gather your ingredients.

Heat the olive oil over a medium heat in a large lidded casserole dish or pan. Finely chop the parsley stalks and add to the pan, along with the prunes, lentils, cinnamon and ras el hanout.

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Lentil Tagine

Ingredients

Method

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