Lentil Tagine

Tagines are super simple to prepare. This one pot dish is beautifully flavoured with sweet dried fruit and subtle heat from the spice blend. If time ...allows, we recommend soaking the lentils for 1-6 hours before making this recipe - it yields a more tender result. Read more Tagines are super simple to prepare. This one pot dish is beautifully flavoured with sweet dried fruit and subtle heat from the spice blend. If time allows, we recommend soaking the lentils for 1-6 hours before making this recipe - it yields a more tender result.

Prep time
5 mins
Cook time
30 mins (+ 60 mins soaking)
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

472kcal
Calories
16g
Total Fat
65g
Carbs
16g
Sugars
22g
Protein
16g
Fibre
12mg
Iron
67%
 
141mg
Magnesium
34%
 
356mg
Phosporus
28%
 
1635mg
Potassium
35%
 
138mg
Sodium
6%
 
2mg
Vitamin B1
167%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.1mg
Vitamin E
27%
 
150mcg
Vitamin B9
38%
 
145mcg
Vitamin A
16%
 
53mg
Vitamin C
59%
 
3.7mg
Zinc
34%
 
282mcg
Vitamin K
235%
 
1mg
Copper
111%
 
0.4mg
Vitamin B2
31%
 
4.1mg
Vitamin B3
26%
 
1mg
Vitamin B6
59%
 
224mg
Calcium
17%
 
Calories: 472kcal; Total Fat: 16g; Carbs: 65g; Sugars: 16g; Protein: 22g; Fibre: 16g; Iron: 12mg (67%); Magnesium: 141mg (34%); Phosporus: 356mg (28%); Potassium: 1635mg (35%); Sodium: 138mg (6%); Vitamin B1: 2mg (167%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.1mg (27%); Vitamin B9: 150mcg (38%); Vitamin A: 145mcg (16%); Vitamin C: 53mg (59%); Zinc: 3.7mg (34%); Vitamin K: 282mcg (235%); Copper: 1mg (111%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.1mg (26%); Vitamin B6: 1mg (59%); Calcium: 224mg (17%)
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Notes

Alternatives:

prunes - apricots, dates, raisins, sultanas

brown lentils - green lentils, puy lentils

courgette - sweet potato, green beans, pepper

Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
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User comments (5)

Magdalena 2 weeks ago

Delicious and really easy to make. Perfect warming winter dish.

Susan 2 months ago

Delicious. I expected to need to add salt, but it was not necessary

Barbara 2 months ago

Excellent! It’s a big portion; enough for two days.

Chandra 7 months ago

Excellent! Unsure about the prunes but they brought in the right amount of sweetness.

Helen 11 months ago

This burnt on me really quickly the lentils stick to pot

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