One Pots
4.7
Chicken, Leek and Kidney Bean Stew
This tomatoey, warming stew is a perfect family pleasing one-pot. Bursting with kidney beans and chicken thighs this recipe packs maximum flavour and nutrition with minimal effort.
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Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
NUTRITION PER SERVING (Read more)
418kcal
Calories
33g
Protein
21g
Total Fat
26g
Carbs
12g
Fibre
6g
Sugars
131mg
Calcium
10%
5mg
Iron
28%
98mg
Magnesium
23%
409mg
Phosporus
33%
1084mg
Potassium
23%
260mg
Sodium
11%
2mg
Zinc
21%
1mg
Copper
59%
0mg
Vitamin B1
27%
0mg
Vitamin B2
27%
10mg
Vitamin B3
63%
1mg
Vitamin B6
45%
116mcg
Vitamin B9
29%
105mcg
Vitamin A
12%
1mcg
Vitamin B12
26%
59mg
Vitamin C
65%
1mcg
Vitamin D
3%
3mg
Vitamin E
18%
24mcg
Vitamin K
20%
Calories: 418kcal; Protein: 33g; Total Fat: 21g; Carbs: 26g; Fibre: 12g; Sugars: 6g; Calcium: 131mg (10%); Iron: 5mg (28%); Magnesium: 98mg (23%); Phosporus: 409mg (33%); Potassium: 1084mg (23%); Sodium: 260mg (11%); Zinc: 2mg (21%); Copper: 1mg (59%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (27%); Vitamin B3: 10mg (63%); Vitamin B6: 1mg (45%); Vitamin B9: 116mcg (29%); Vitamin A: 105mcg (12%); Vitamin B12: 1mcg (26%); Vitamin C: 59mg (65%); Vitamin D: 1mcg (3%); Vitamin E: 3mg (18%); Vitamin K: 24mcg (20%)
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Notes
Alternatives:
leek - fennel, white onion
chicken thigh - turkey thigh, chicken breast
dried tarragon - parsley, thyme, fresh tarragon
kidney beans - black beans, cannellini beans, butter beans
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
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Recipe categories:
Batch Cook, Casseroles, One Pots, Family Meals, Soups, Chicken, High Protein, Legumes
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