Asian-style Egg Drop Soup

Our Egg Drop Soup has become a firm favourite. We don’t usually focus on calorie counting — it’s the overall quality of food that matters most — but w...e know it can be helpful for many people, and that’s okay too. This comforting bowl is low in calories yet rich in protein and fibre, with nearly 27g per serving and under 300 calories. If you’re in the mood for something heartier, try adding some cooked rice noodles. Read more Our Egg Drop Soup has become a firm favourite. We don’t usually focus on calorie counting — it’s the overall quality of food that matters most — but we know it can be helpful for many people, and that’s okay too. This comforting bowl is low in calories yet rich in protein and fibre, with nearly 27g per serving and under 300 calories. If you’re in the mood for something heartier, try adding some cooked rice noodles.

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Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

best eaten fresh

Why is this healthy?

High
protein

Herbs &
spices

Soy

Diet

Vegetarian Pescatarian

Contains

Eggs, Soy

Why is this healthy?

High
protein

Herbs &
spices

Soy

TRY MORE RECIPES for egg drop soup

• Egg Drop Soup with Parmesan, Spinach, and Peas

NUTRITION PER SERVING (Read more)

27g

Protein

254kcal

Calories

10g

Total Fat

19g

Carbs

5g

Sugars

7g

Fibre

190mg

Calcium

15%

 

6mg

Iron

33%

 

133mg

Magnesium

32%

 

1381mg

Potassium

29%

 

2073mg

Sodium

90%

 

0mg

Vitamin B1

0%

 

0.8mcg

Vitamin B12

33%

 

1.2mcg

Vitamin D

6%

 

1.7mg

Vitamin E

11%

 

394mcg

Vitamin B9

99%

 

269mcg

Vitamin A

30%

 

31mg

Vitamin C

34%

 

2.7mg

Zinc

25%

 

125mcg

Vitamin K

104%

 

0.6mg

Copper

67%

 

0.6mg

Vitamin B2

46%

 

5.4mg

Vitamin B3

34%

 

0.3mg

Vitamin B6

18%

 

380mg

Phosphorus

30%

 

Protein: 27g; Calories: 254kcal; Total Fat: 10g; Carbs: 19g; Sugars: 5g; Fibre: 7g; Calcium: 190mg (15%); Iron: 6mg (33%); Magnesium: 133mg (32%); Potassium: 1381mg (29%); Sodium: 2073mg (90%); Vitamin B1: 0mg (0%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.2mcg (6%); Vitamin E: 1.7mg (11%); Vitamin B9: 394mcg (99%); Vitamin A: 269mcg (30%); Vitamin C: 31mg (34%); Zinc: 2.7mg (25%); Vitamin K: 125mcg (104%); Copper: 0.6mg (67%); Vitamin B2: 0.6mg (46%); Vitamin B3: 5.4mg (34%); Vitamin B6: 0.3mg (18%); Phosphorus: 380mg (30%)

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