Quick
3.9
Za’atar Chickpea Salad
A wonderfully delicious collection of flavours using middle eastern inspired spices, green leaves and chickpeas A wonderfully delicious collection of flavours using middle eastern inspired spices, green leaves and chickpeas
Prep time
15 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
👌🏼 General Wellbeing
🔥 Anti-Inflammatory
🧠 Brain Health
🧴 Skin Health
🫀 Heart Health
🦠 Gut Health
😌 Mental Wellbeing
Why is this healthy?

points
fibre
vegetables
spices
Contains
Nuts, Sesame Why is this healthy?

points
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
423kcal
Calories
26g
Total Fat
33g
Carbs
7g
Sugars
18g
Protein
15g
Fibre
7mg
Iron
39%
186mg
Magnesium
44%
345mg
Phosporus
28%
1409mg
Potassium
30%
92mg
Sodium
4%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
7mg
Vitamin E
47%
287mcg
Vitamin B9
72%
578mcg
Vitamin A
64%
78mg
Vitamin C
87%
3mg
Zinc
27%
834mcg
Vitamin K
695%
0.7mg
Copper
78%
0.3mg
Vitamin B2
23%
2.9mg
Vitamin B3
18%
0.8mg
Vitamin B6
47%
209mg
Calcium
16%
Calories: 423kcal; Total Fat: 26g; Carbs: 33g; Sugars: 7g; Protein: 18g; Fibre: 15g; Iron: 7mg (39%); Magnesium: 186mg (44%); Phosporus: 345mg (28%); Potassium: 1409mg (30%); Sodium: 92mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (47%); Vitamin B9: 287mcg (72%); Vitamin A: 578mcg (64%); Vitamin C: 78mg (87%); Zinc: 3mg (27%); Vitamin K: 834mcg (695%); Copper: 0.7mg (78%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.8mg (47%); Calcium: 209mg (16%)
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Notes
Alternatives:
chickpeas - any white bean, like butterbeans or cannellini beans
spinach - watercress, rocket, or other mixed leaf salad
parsley - dill, thyme
sesame seeds - pumpkin seeds, sunflower seeds, chopped hazelnuts, chopped almonds
Helps with
👌🏼 General Wellbeing
🔥 Anti-Inflammatory
🧠 Brain Health
🧴 Skin Health
🫀 Heart Health
🦠 Gut Health
😌 Mental Wellbeing
Why is this healthy?

points
fibre
vegetables
spices
Contains
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Recipe categories:
Middle Eastern, Sides, Tray Bakes, Quick, Fewer than 10 ingredients, Salads, Bowl Food
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