Quick
3.9
Za’atar Chickpea Salad
A wonderfully delicious collection of flavours using middle eastern inspired spices, green leaves and chickpeas A wonderfully delicious collection of flavours using middle eastern inspired spices, green leaves and chickpeas
Prep time
15 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🦠 Gut Health
👌🏼 General Wellbeing
😌 Mental Wellbeing
🧴 Skin Health
🔥 Anti-Inflammatory
🧠 Brain Health
🫀 Heart Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Nuts, Sesame Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
26g
Total Fat
33g
Carbs
15g
Fibre
7g
Sugars
423kcal
Calories
18g
Protein
7mg
Iron
41%
186mg
Magnesium
44%
345mg
Phosporus
28%
1409mg
Potassium
30%
92mg
Sodium
4%
0mg
Vitamin B1
34%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
7mg
Vitamin E
47%
287mcg
Vitamin B9
72%
578mcg
Vitamin A
64%
78mg
Vitamin C
87%
3mg
Zinc
27%
834mcg
Vitamin K
695%
1mg
Copper
75%
0mg
Vitamin B2
20%
3mg
Vitamin B3
18%
1mg
Vitamin B6
44%
209mg
Calcium
16%
Total Fat: 26g; Carbs: 33g; Fibre: 15g; Sugars: 7g; Calories: 423kcal; Protein: 18g; Iron: 7mg (41%); Magnesium: 186mg (44%); Phosporus: 345mg (28%); Potassium: 1409mg (30%); Sodium: 92mg (4%); Vitamin B1: 0mg (34%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (47%); Vitamin B9: 287mcg (72%); Vitamin A: 578mcg (64%); Vitamin C: 78mg (87%); Zinc: 3mg (27%); Vitamin K: 834mcg (695%); Copper: 1mg (75%); Vitamin B2: 0mg (20%); Vitamin B3: 3mg (18%); Vitamin B6: 1mg (44%); Calcium: 209mg (16%)
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Notes
Alternatives:
chickpeas - any white bean, like butterbeans or cannellini beans
spinach - watercress, rocket, or other mixed leaf salad
parsley - dill, thyme
sesame seeds - pumpkin seeds, sunflower seeds, chopped hazelnuts, chopped almonds
Helps with
🦠 Gut Health
👌🏼 General Wellbeing
😌 Mental Wellbeing
🧴 Skin Health
🔥 Anti-Inflammatory
🧠 Brain Health
🫀 Heart Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
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Recipe categories:
Middle Eastern, Sides, Tray Bakes, Quick, Fewer than 10 ingredients, Salads, Bowl Food
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