Tuna, Tomato, and Red Onion Salad

A light, refreshing salad inspired by the sun-drenched flavours of Spain. With just four ingredients, it’s proof that simplicity can be seriousl...y satisfying. Juicy tomatoes, salty tuna, and sharp red onion come together in perfect harmony—especially after a quick pickle to mellow the onion’s bite. Ideal for a hot day or when you’re after something fuss-free but full of flavour. Serve with wholegrain toast and some leafy greens to make it a more substantial meal. Read more A light, refreshing salad inspired by the sun-drenched flavours of Spain. With just four ingredients, it’s proof that simplicity can be seriously satisfying. Juicy tomatoes, salty tuna, and sharp red onion come together in perfect harmony—especially after a quick pickle to mellow the onion’s bite. Ideal for a hot day or when you’re after something fuss-free but full of flavour. Serve with wholegrain toast and some leafy greens to make it a more substantial meal.

Prep time
5 mins
Cook time
10 mins pickling
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains

NUTRITION PER SERVING (Read more)

34kcal
Calories
0g
Total Fat
7g
Carbs
5g
Sugars
1g
Protein
2g
Fibre
0mg
Iron
0%
18mg
Magnesium
4%
 
42mg
Phosporus
3%
 
383mg
Potassium
8%
 
8mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.8mg
Vitamin E
5%
 
25mcg
Vitamin B9
6%
 
63mcg
Vitamin A
7%
 
22mg
Vitamin C
24%
 
0.3mg
Zinc
3%
 
12mcg
Vitamin K
10%
 
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.9mg
Vitamin B3
6%
 
0.1mg
Vitamin B6
6%
 
18mg
Calcium
1%
 
Calories: 34kcal; Total Fat: 0g; Carbs: 7g; Sugars: 5g; Protein: 1g; Fibre: 2g; Iron: 0mg (0%); Magnesium: 18mg (4%); Phosporus: 42mg (3%); Potassium: 383mg (8%); Sodium: 8mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.8mg (5%); Vitamin B9: 25mcg (6%); Vitamin A: 63mcg (7%); Vitamin C: 22mg (24%); Zinc: 0.3mg (3%); Vitamin K: 12mcg (10%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.1mg (6%); Calcium: 18mg (1%)
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Contains
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Recipe categories: Fewer than 10 ingredients

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