Tuna, Tomato, and Red Onion Salad

A light, refreshing salad inspired by the sun-drenched flavours of Spain. With just four ingredients, it’s proof that simplicity can be seriously sati...sfying. Juicy tomatoes, salty tuna, and sharp red onion come together in perfect harmony—especially after a quick pickle to mellow the onion’s bite. Ideal for a hot day or when you’re after something fuss-free but full of flavour. Serve with wholegrain toast and some leafy greens to make it a more substantial meal. Read more A light, refreshing salad inspired by the sun-drenched flavours of Spain. With just four ingredients, it’s proof that simplicity can be seriously satisfying. Juicy tomatoes, salty tuna, and sharp red onion come together in perfect harmony—especially after a quick pickle to mellow the onion’s bite. Ideal for a hot day or when you’re after something fuss-free but full of flavour. Serve with wholegrain toast and some leafy greens to make it a more substantial meal.

Go

Prep time

5 mins

Cook time

10 mins pickling

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Diet

Pescatarian

Contains

TRY MORE RECIPES using a tin of tuna

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• Tuna, Quinoa, Chickpea Salad

• Spicy Tuna Nori Wrap

• Italian Tuna Sandwich Filler

• Lemony Tuna and Butter Bean Hummus Bagels

NUTRITION PER SERVING (Read more)

83kcal

Calories

1g

Total Fat

7g

Carbs

5g

Sugars

13g

Protein

2g

Fibre

1mg

Iron

6%

 

30mg

Magnesium

7%

 

119mg

Phosporus

10%

 

383mg

Potassium

8%

 

140mg

Sodium

6%

 

0mg

Vitamin B1

0%

 

1.5mcg

Vitamin B12

63%

 

0.5mcg

Vitamin D

3%

 

1mg

Vitamin E

7%

 

26mcg

Vitamin B9

7%

 

75mcg

Vitamin A

8%

 

22mg

Vitamin C

24%

 

0.7mg

Zinc

6%

 

12mcg

Vitamin K

10%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

5.5mg

Vitamin B3

34%

 

0.3mg

Vitamin B6

18%

 

22mg

Calcium

2%

 

Calories: 83kcal; Total Fat: 1g; Carbs: 7g; Sugars: 5g; Protein: 13g; Fibre: 2g; Iron: 1mg (6%); Magnesium: 30mg (7%); Phosporus: 119mg (10%); Potassium: 383mg (8%); Sodium: 140mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 1.5mcg (63%); Vitamin D: 0.5mcg (3%); Vitamin E: 1mg (7%); Vitamin B9: 26mcg (7%); Vitamin A: 75mcg (8%); Vitamin C: 22mg (24%); Zinc: 0.7mg (6%); Vitamin K: 12mcg (10%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 5.5mg (34%); Vitamin B6: 0.3mg (18%); Calcium: 22mg (2%)

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