Almond Curry

A delicious creamy curry that's easy to prepare, contains a myriad of plant chemicals and warming spice notes. It's super versatile and vibrant. A delicious creamy curry that's easy to prepare, contains a myriad of plant chemicals and warming spice notes. It's super versatile and vibrant.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

394kcal
Calories
28g
Total Fat
29g
Carbs
10g
Sugars
13g
Protein
11g
Fibre
5mg
Iron
28%
 
213mg
Magnesium
51%
 
291mg
Phosporus
23%
 
1384mg
Potassium
29%
 
491mg
Sodium
21%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
12.5mg
Vitamin E
83%
 
213mcg
Vitamin B9
53%
 
839mcg
Vitamin A
93%
 
59mg
Vitamin C
66%
 
2mg
Zinc
18%
 
392mcg
Vitamin K
327%
 
0.6mg
Copper
67%
 
0.6mg
Vitamin B2
46%
 
3.8mg
Vitamin B3
24%
 
0.5mg
Vitamin B6
29%
 
283mg
Calcium
22%
 
Calories: 394kcal; Total Fat: 28g; Carbs: 29g; Sugars: 10g; Protein: 13g; Fibre: 11g; Iron: 5mg (28%); Magnesium: 213mg (51%); Phosporus: 291mg (23%); Potassium: 1384mg (29%); Sodium: 491mg (21%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 12.5mg (83%); Vitamin B9: 213mcg (53%); Vitamin A: 839mcg (93%); Vitamin C: 59mg (66%); Zinc: 2mg (18%); Vitamin K: 392mcg (327%); Copper: 0.6mg (67%); Vitamin B2: 0.6mg (46%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.5mg (29%); Calcium: 283mg (22%)
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Notes

Alternatives:

almond butter - peanut butter, cashew butter, ground almonds

butternut squash - courgette, leeks, cauliflower, sweet potato

spinach - kale (stems removed), frozen peas, chard

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts
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User comments (3)

Sarah 4 months ago

Absolutely delicious and so easy to make

Sally 5 months ago

Best curry I’ve had. Loved it thank you!

Kelly 5 months ago

My absolute fave recipe I've made it multiple times so delicious and easy absolute winner πŸ˜‹πŸ˜‹πŸ˜‹

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