Tray Bakes
4.5
Harissa Squash with Mixed Grains
A delicious mix of wholegrains, spices and root vegetables that pack in a variety of fibres that will support your gut health. A delicious mix of wholegrains, spices and root vegetables that pack in a variety of fibres that will support your gut health.
Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
ππΌ General Wellbeing
π§ Brain Health
π₯ Anti-Inflammatory
π§΄ Skin Health
π« Heart Health
π Mental Wellbeing
π¦ Gut Health
Why is this healthy?

points
fibre
vegetables
spices
Contains
Nuts, Grains Why is this healthy?

points
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
542kcal
Calories
32g
Total Fat
57g
Carbs
14g
Sugars
9g
Protein
14g
Fibre
6mg
Iron
33%
163mg
Magnesium
39%
284mg
Phosporus
23%
1012mg
Potassium
22%
355mg
Sodium
15%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
6.2mg
Vitamin E
41%
95mcg
Vitamin B9
24%
604mcg
Vitamin A
67%
103mg
Vitamin C
114%
2.4mg
Zinc
22%
192mcg
Vitamin K
160%
0.5mg
Copper
56%
0.2mg
Vitamin B2
15%
2.9mg
Vitamin B3
18%
0.5mg
Vitamin B6
29%
147mg
Calcium
11%
Calories: 542kcal; Total Fat: 32g; Carbs: 57g; Sugars: 14g; Protein: 9g; Fibre: 14g; Iron: 6mg (33%); Magnesium: 163mg (39%); Phosporus: 284mg (23%); Potassium: 1012mg (22%); Sodium: 355mg (15%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6.2mg (41%); Vitamin B9: 95mcg (24%); Vitamin A: 604mcg (67%); Vitamin C: 103mg (114%); Zinc: 2.4mg (22%); Vitamin K: 192mcg (160%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.5mg (29%); Calcium: 147mg (11%)
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Notes
Alternatives:
squash - sweet potato, turnip, celeriac
red onion - white onion, leek, fennel
aubergine - courgette, red pepper
Helps with
ππΌ General Wellbeing
π§ Brain Health
π₯ Anti-Inflammatory
π§΄ Skin Health
π« Heart Health
π Mental Wellbeing
π¦ Gut Health
Why is this healthy?

points
fibre
vegetables
spices
Contains
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User comments (2)
Sandra
3 months ago
Loved this served with fish for extra protein.
George
4 months ago
A good level of heat in this dish with just a dash of sweetness.
Trying to add protein so reduced the portion and added tofu. Perfect
Recipe categories:
Light Lunches, Light Mains, Sides, Middle Eastern, Tray Bakes, Batch Cook, Pumpkin Season, Family Meals, Fewer than 10 ingredients
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