Egg Drop Soup with Parmesan, Spinach, and Peas

This soup may not win any beauty contests, but we love it anyway and think you will too. Inspired by Italian stracciatella soup, it's a simple, protei...This soup may not win any beauty contests, but we love it anyway and think you will too. Inspired by Italian stracciatella soup, it's a simple, protein-packed dish that’s perfect for breakfast, lunch, or dinner. More of a flexible idea than a strict recipe, you can use any leafy greens you have on hand. For an extra kick, add some hot sauce or red chili flakes. Easy, satisfying, and comforting—just the way soup should be! Read more This soup may not win any beauty contests, but we love it anyway and think you will too. Inspired by Italian stracciatella soup, it's a simple, protein-packed dish that’s perfect for breakfast, lunch, or dinner. More of a flexible idea than a strict recipe, you can use any leafy greens you have on hand. For an extra kick, add some hot sauce or red chili flakes. Easy, satisfying, and comforting—just the way soup should be! This soup may not win any beauty contests, but we love it anyway and think you will too. Inspired by Italian stracciatella soup, it's a simple, protein-packed dish that’s perfect for breakfast, lunch, or dinner. More of a flexible idea than a strict recipe, you can use any leafy greens you have on hand. For an extra kick, add some hot sauce or red chili flakes. Easy, satisfying, and comforting—just the way soup should be!

Chat

Make veggieIncrease fibreSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

best eaten fresh

Why is this healthy?

High
protein

Contains

Dairy, Eggs View all Chilli, Milk, Spinach, Legumes, Dairy, Eggs, Peas, Chicken

Why is this healthy?

High
protein

TRY MORE RECIPES using eggs

• Mushroom Fried Rice Omelette Bowl

• Melissa Hemsley's Rainbow Rice with Omelette Ribbons

• Cottage Cheese Scramble

NUTRITION PER SERVING (Read more)

28g

Protein

284kcal

Calories

14g

Total Fat

13g

Carbs

6g

Sugars

5g

Fibre

253mg

Calcium

19%

 

5mg

Iron

28%

 

88mg

Magnesium

21%

 

1000mg

Potassium

21%

 

1409mg

Sodium

61%

 

1mg

Vitamin B1

83%

 

1.7mcg

Vitamin B12

71%

 

2.5mcg

Vitamin D

13%

 

1.5mg

Vitamin E

10%

 

185mcg

Vitamin B9

46%

 

398mcg

Vitamin A

44%

 

33mg

Vitamin C

37%

 

3mg

Zinc

27%

 

23mcg

Vitamin K

19%

 

0.5mg

Copper

56%

 

0.7mg

Vitamin B2

54%

 

5.6mg

Vitamin B3

35%

 

0.3mg

Vitamin B6

18%

 

430mg

Phosphorus

34%

 

Protein: 28g; Calories: 284kcal; Total Fat: 14g; Carbs: 13g; Sugars: 6g; Fibre: 5g; Calcium: 253mg (19%); Iron: 5mg (28%); Magnesium: 88mg (21%); Potassium: 1000mg (21%); Sodium: 1409mg (61%); Vitamin B1: 1mg (83%); Vitamin B12: 1.7mcg (71%); Vitamin D: 2.5mcg (13%); Vitamin E: 1.5mg (10%); Vitamin B9: 185mcg (46%); Vitamin A: 398mcg (44%); Vitamin C: 33mg (37%); Zinc: 3mg (27%); Vitamin K: 23mcg (19%); Copper: 0.5mg (56%); Vitamin B2: 0.7mg (54%); Vitamin B3: 5.6mg (35%); Vitamin B6: 0.3mg (18%); Phosphorus: 430mg (34%)

Show more