Egg Drop Soup with Parmesan, Spinach, and Peas

This soup may not win any beauty contests, but we love it anyway and think you will too. Inspired by Italian stracciatella soup, it's a simple, p...rotein-packed dish that’s perfect for breakfast, lunch, or dinner. More of a flexible idea than a strict recipe, you can use any leafy greens you have on hand. For an extra kick, add some hot sauce or red chili flakes. Easy, satisfying, and comforting—just the way soup should be! Read more This soup may not win any beauty contests, but we love it anyway and think you will too. Inspired by Italian stracciatella soup, it's a simple, protein-packed dish that’s perfect for breakfast, lunch, or dinner. More of a flexible idea than a strict recipe, you can use any leafy greens you have on hand. For an extra kick, add some hot sauce or red chili flakes. Easy, satisfying, and comforting—just the way soup should be!

Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

best eaten fresh

Why is this healthy?

High
protein

Greens

Contains

Dairy, Eggs

Why is this healthy?

High
protein

Greens

TRY MORE RECIPES using eggs

• Mushroom Fried Rice Omelette Bowl

• Melissa Hemsley's Rainbow Rice with Omelette Ribbons

• Cottage Cheese Scramble

NUTRITION PER SERVING (Read more)

284kcal

Calories

28g

Protein

14g

Total Fat

13g

Carbs

5g

Fibre

6g

Sugars

253mg

Calcium

19%

 

5mg

Iron

28%

 

88mg

Magnesium

21%

 

430mg

Phosporus

34%

 

1000mg

Potassium

21%

 

1409mg

Sodium

61%

 

3mg

Zinc

27%

 

0mg

Copper

53%

 

1mg

Vitamin B1

51%

 

1mg

Vitamin B2

52%

 

6mg

Vitamin B3

35%

 

0mg

Vitamin B6

18%

 

185mcg

Vitamin B9

46%

 

398mcg

Vitamin A

44%

 

2mcg

Vitamin B12

69%

 

33mg

Vitamin C

37%

 

2mcg

Vitamin D

12%

 

2mg

Vitamin E

10%

 

23mcg

Vitamin K

19%

 

Calories: 284kcal; Protein: 28g; Total Fat: 14g; Carbs: 13g; Fibre: 5g; Sugars: 6g; Calcium: 253mg (19%); Iron: 5mg (28%); Magnesium: 88mg (21%); Phosporus: 430mg (34%); Potassium: 1000mg (21%); Sodium: 1409mg (61%); Zinc: 3mg (27%); Copper: 0mg (53%); Vitamin B1: 1mg (51%); Vitamin B2: 1mg (52%); Vitamin B3: 6mg (35%); Vitamin B6: 0mg (18%); Vitamin B9: 185mcg (46%); Vitamin A: 398mcg (44%); Vitamin B12: 2mcg (69%); Vitamin C: 33mg (37%); Vitamin D: 2mcg (12%); Vitamin E: 2mg (10%); Vitamin K: 23mcg (19%)

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