Lentil, Beef, and Miso Burgers
These burgers are a great option if you want to cut back on meat, but not give it up altogether. They're easy to shape, quick to cook, and perfec...t for a wholesome midweek meal or summer barbecue. Serve them in classic burger buns or lettuce leaves for a lighter option. Read more These burgers are a great option if you want to cut back on meat, but not give it up altogether. They're easy to shape, quick to cook, and perfect for a wholesome midweek meal or summer barbecue. Serve them in classic burger buns or lettuce leaves for a lighter option.
Prep time
10 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Eggs, Grains, Soy, Gluten 
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NUTRITION PER SERVING (Read more)
149kcal
Calories
7g
Total Fat
10g
Carbs
0g
Sugars
12g
Protein
4g
Fibre
2mg
Iron
11%
26mg
Magnesium
6%
136mg
Phosporus
11%
219mg
Potassium
5%
256mg
Sodium
11%
0mg
Vitamin B1
0%
0.8mcg
Vitamin B12
33%
0.2mcg
Vitamin D
1%
0.5mg
Vitamin E
3%
76mcg
Vitamin B9
19%
16mcg
Vitamin A
2%
1mg
Vitamin C
1%
2mg
Zinc
18%
2mcg
Vitamin K
2%
0.1mg
Copper
11%
0.1mg
Vitamin B2
8%
2.8mg
Vitamin B3
18%
0.2mg
Vitamin B6
12%
21mg
Calcium
2%
Calories: 149kcal; Total Fat: 7g; Carbs: 10g; Sugars: 0g; Protein: 12g; Fibre: 4g; Iron: 2mg (11%); Magnesium: 26mg (6%); Phosporus: 136mg (11%); Potassium: 219mg (5%); Sodium: 256mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0.8mcg (33%); Vitamin D: 0.2mcg (1%); Vitamin E: 0.5mg (3%); Vitamin B9: 76mcg (19%); Vitamin A: 16mcg (2%); Vitamin C: 1mg (1%); Zinc: 2mg (18%); Vitamin K: 2mcg (2%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.2mg (12%); Calcium: 21mg (2%)
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Contains
Eggs, Grains, Soy, Gluten
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Recipe categories:
BBQ style, Summer Celebrations
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