Lentil, Beef, and Miso Burgers

These burgers are a great option if you want to cut back on meat, but not give it up altogether. They're easy to shape, quick to cook, and perfect for...These burgers are a great option if you want to cut back on meat, but not give it up altogether. They're easy to shape, quick to cook, and perfect for a wholesome midweek meal or summer barbecue. Serve them in classic burger buns or lettuce leaves for a lighter option. Read more These burgers are a great option if you want to cut back on meat, but not give it up altogether. They're easy to shape, quick to cook, and perfect for a wholesome midweek meal or summer barbecue. Serve them in classic burger buns or lettuce leaves for a lighter option. These burgers are a great option if you want to cut back on meat, but not give it up altogether. They're easy to shape, quick to cook, and perfect for a wholesome midweek meal or summer barbecue. Serve them in classic burger buns or lettuce leaves for a lighter option.

Prep time

10 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Contains

Eggs, Soy, Gluten

TRY MORE RECIPES for healthy burgers

• Prawn Burgers

• Cauliflower and Lentil Burgers

• Chickpea Crunch Burgers

• Smoky Mushroom and Tempeh Veggie Burgers

• Pulled Jackfruit Burgers

• Black Bean Burgers

NUTRITION PER SERVING (Read more)

13g

Protein

118kcal

Calories

3g

Total Fat

10g

Carbs

0g

Sugars

4g

Fibre

21mg

Calcium

2%

 

2mg

Iron

11%

 

26mg

Magnesium

6%

 

219mg

Potassium

5%

 

256mg

Sodium

11%

 

0mg

Vitamin B1

0%

 

0.8mcg

Vitamin B12

33%

 

0.2mcg

Vitamin D

1%

 

0.5mg

Vitamin E

3%

 

76mcg

Vitamin B9

19%

 

16mcg

Vitamin A

2%

 

1mg

Vitamin C

1%

 

2mg

Zinc

18%

 

2mcg

Vitamin K

2%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

2.8mg

Vitamin B3

18%

 

0.2mg

Vitamin B6

12%

 

136mg

Phosphorus

11%

 

Protein: 13g; Calories: 118kcal; Total Fat: 3g; Carbs: 10g; Sugars: 0g; Fibre: 4g; Calcium: 21mg (2%); Iron: 2mg (11%); Magnesium: 26mg (6%); Potassium: 219mg (5%); Sodium: 256mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0.8mcg (33%); Vitamin D: 0.2mcg (1%); Vitamin E: 0.5mg (3%); Vitamin B9: 76mcg (19%); Vitamin A: 16mcg (2%); Vitamin C: 1mg (1%); Zinc: 2mg (18%); Vitamin K: 2mcg (2%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.2mg (12%); Phosphorus: 136mg (11%)

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