Burgers 4.0

Lentil, Beef, and Miso Burgers

These burgers are a great option if you want to cut back on meat, but not give it up altogether. They're easy to shape, quick to cook, and perfect for... Read more These burgers are a great option if you want to cut back on meat, but not give it up altogether. They're easy to shape, quick to cook, and perfect for a wholesome midweek meal or summer barbecue. Serve them in classic burger buns or lettuce leaves for a lighter option. These burgers are a great option if you want to cut back on meat, but not give it up altogether. They're easy to shape, quick to cook, and perfect for a wholesome midweek meal or summer barbecue. Serve them in classic burger buns or lettuce leaves for a lighter option.

Overview Ingredients Method

Prep time

10 mins

Cook time

10 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Contains

Eggs, Soy, Gluten View all Beans, Tomato, Legumes, Puy lentils, Eggs, Lentils, Grains, Soy, Black pepper, Oats, Gluten, Garlic

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NUTRITION PER SERVING (Read more)

13g

Protein

118kcal

Calories

Total Fat

10g

Carbs

Sugars

Fibre

21mg

Calcium

2mg

Iron

11%

26mg

Magnesium

219mg

Potassium

256mg

Sodium

11%

0mg

Vitamin B1

0.8mcg

Vitamin B12

33%

0.2mcg

Vitamin D

0.5mg

Vitamin E

76mcg

Vitamin B9

19%

16mcg

Vitamin A

1mg

Vitamin C

2mg

Zinc

18%

2mcg

Vitamin K

0.1mg

Copper

11%

0.1mg

Vitamin B2

2.8mg

Vitamin B3

18%

0.2mg

Vitamin B6

12%

136mg

Phosphorus

11%

Protein: 13g; Calories: 118kcal; Total Fat: 3g; Carbs: 10g; Sugars: 0g; Fibre: 4g; Calcium: 21mg (2%); Iron: 2mg (11%); Magnesium: 26mg (6%); Potassium: 219mg (5%); Sodium: 256mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0.8mcg (33%); Vitamin D: 0.2mcg (1%); Vitamin E: 0.5mg (3%); Vitamin B9: 76mcg (19%); Vitamin A: 16mcg (2%); Vitamin C: 1mg (1%); Zinc: 2mg (18%); Vitamin K: 2mcg (2%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.2mg (12%); Phosphorus: 136mg (11%)

Contains

Eggs, Soy, Gluten View all Beans, Tomato, Legumes, Puy lentils, Eggs, Lentils, Grains, Soy, Black pepper, Oats, Gluten, Garlic

Ingredients

Serves 6

Metric Imperial

puy lentils (cooked)

Swaps: beluga lentils (cooked)

miso paste

Swaps: red miso paste

we used brown rice miso

eggs

garlic cloves

finely grated

tomato puree

sea salt

fine

black pepper

porridge oats (rolled)

beef mince

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Method

Gather and prepare your ingredients.

Mash the lentils with the miso, egg, garlic, tamari, tomato puree, and oats. You want all of the lentils to be somewhat broken up to ensure a non-crumbly burger. If you have one, a potato masher is the best tool for this job.

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Lentil, Beef, and Miso Burgers

Ingredients

Method

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